Looking for a healthy and delicious salad option? Try the Carolina Chicken Salad with 1007 calories. This salad is packed with nutrients and flavors that will satisfy your taste buds while keeping you full for longer.
This salad is made with fresh ingredients that are not only tasty but also loaded with vitamins and minerals. Let's take a closer look at the ingredients and the nutritional benefits they provide.
In this article, we'll also explore how to prepare the salad, serving suggestions, and the calorie and nutrient breakdown of this dish.
Ingredients
The Carolina Chicken Salad is a mix of fresh greens, grilled chicken, and vegetables. Here are the ingredients you will need to make this salad: 1. 4 cups of mixed greens 2. 4 oz of grilled chicken
Preparation
1. Wash and dry the greens, tomato, and red onion. 2. Grill the chicken on a pan or a grill until it is cooked through. 3. Chop the tomato and red onion into bite-sized pieces.
Serving Suggestions
The Carolina Chicken Salad can be a complete meal on its own or a side dish to a main course. Here are some serving suggestions: 1. Serve the salad with a slice of multi-grain bread for a complete meal. 2. Pair the salad with a grilled salmon steak for a protein-packed dinner.
Calorie Breakdown
The Carolina Chicken Salad has a total of 1007 calories. Here is the calorie breakdown by ingredient: 1. Mixed greens - 60 calories 2. Grilled chicken - 230 calories
Protein Content
The Carolina Chicken Salad is a good source of protein, which is essential for muscle health and repair. Here is the protein content by ingredient: 1. Mixed greens - 2 grams 2. Grilled chicken - 35 grams
Fat Content
The Carolina Chicken Salad has a moderate amount of fat, which is needed for energy and absorption of vitamins. Here is the fat content by ingredient: 1. Mixed greens - 1 gram 2. Grilled chicken - 6 grams
Carbohydrate Content
The Carolina Chicken Salad is a good source of carbohydrates, which provide energy for the body. Here is the carbohydrate content by ingredient: 1. Mixed greens - 10 grams 2. Grilled chicken - 0 grams
Vitamin Content
The Carolina Chicken Salad is loaded with vitamins, which are essential for healthy bodily functions. Here are the vitamins and their content by ingredient: 1. Mixed greens - Vitamin A: 105% DV, Vitamin C: 45% DV 2. Grilled chicken - Vitamin B6: 48% DV, Niacin: 44% DV
Mineral Content
The Carolina Chicken Salad is also a good source of minerals, which help to maintain healthy bodily functions. Here are the minerals and their content by ingredient: 1. Mixed greens - Iron: 20% DV, Calcium: 15% DV 2. Grilled chicken - Phosphorus: 30% DV, Iron: 10% DV
Other Nutrients
1. Fiber: 6 grams 2. Antioxidants: Vitamins A, C, E, and selenium
Eating healthy doesn't have to be boring. The Carolina Chicken Salad is packed with flavor and nutrients that will make you feel good inside and out.
FAQs About Carolina Chicken Salad
1. What is included in Carolina Chicken Salad?
The Carolina Chicken Salad typically includes chopped grilled chicken, crispy bacon, hard-boiled eggs, avocado, tomato, and bleu cheese crumbles served over a bed of mixed greens.
2. How many calories are in Carolina Chicken Salad?
The calorie count of this salad varies depending on the specific ingredients used and the portion size, but the average calorie count of Carolina Chicken Salad is around 1000 calories.
3. Is Carolina Chicken Salad a healthy option?
While the salad may contain some healthy ingredients, such as mixed greens and avocado, the high calorie count and added ingredients such as bacon and bleu cheese make it a less healthy option. It is best to enjoy this salad in moderation.
4. Can I customize my Carolina Chicken Salad?
Yes, you can customize your salad to your liking. You can add or remove ingredients and adjust the toppings and dressing to suit your taste preferences.
5. Where can I find Carolina Chicken Salad?
Carolina Chicken Salad is a popular menu item at many restaurants and cafes across the United States. You can also make it at home using fresh ingredients and your favorite dressing.