Are you looking for a healthy source of protein that's also packed with vitamins and minerals? Look no further than 100 grams of fish herring, Pacific, meat packed in oil, air-dried (Alaska Native), with a calorie count of 489. Not only is it low in carbs, but it's also great for weight loss, suitable for a keto diet, and excellent for heart health.

Herring is chock-full of nutrients like omega-3 fatty acids, vitamin B12, and vitamin D. Plus, the low-carb content makes it an ideal choice for those who are trying to lose weight or manage their blood sugar levels. Additionally, the high protein content makes it a great post-workout snack that will help you build and repair muscle.

In this article, we'll explore some practical tips and strategies for incorporating herring into your diet, including recipe ideas and suggestions for making it a staple in your meal routine.

Healthy source of protein

Herring is an excellent source of protein, with 100 grams providing around 18 grams of protein. This makes it an ideal choice for those who are looking to increase their protein intake, whether for fitness or health reasons. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy bones and skin. Plus, it contributes to feelings of fullness and satiety, making it a great addition to meals and snacks that will keep you feeling satisfied for longer periods of time.

Vitamins and minerals

Herring is rich in several key vitamins and minerals, including vitamin B12, vitamin D, selenium, and iodine. These nutrients are essential for maintaining healthy brain function, producing energy, and supporting the immune system. Vitamin B12 is particularly important for vegetarians and vegans, who may not get enough of this nutrient from plant-based sources. Meanwhile, vitamin D is essential for strong bones and teeth, and it can be difficult to get enough of this vitamin from food alone.

Low carb option

If you're following a low-carb eating plan, herring is an ideal choice. With just 1 gram of carbs per 100 grams, it won't derail your diet or cause blood sugar spikes and crashes. Furthermore, the protein and healthy fats in herring will help keep you feeling full and satisfied, so you won't be tempted to reach for high-carb snacks and treats.

Good for weight loss

If you're trying to lose weight, herring can be an excellent addition to your meal plan. Its low-carb, high-protein content makes it a filling and satisfying option that won't leave you feeling deprived or hungry. Plus, the omega-3 fatty acids in herring can help boost metabolism and reduce inflammation, both of which can contribute to weight loss and improved overall health.

Suitable for keto diet

Herring is also an ideal choice for those following a keto diet. With its low carb content and high fat and protein content, it fits perfectly within the guidelines of this popular eating plan. To incorporate herring into your keto meal plan, try adding it to salads, scrambled eggs, or simply enjoy it on its own with a squeeze of lemon juice.

Great for heart health

The omega-3 fatty acids in herring make it an excellent choice for heart health. These healthy fats have been shown to reduce inflammation, improve cholesterol levels, and lower the risk of heart disease. Additionally, the selenium in herring may also provide heart health benefits, as this mineral plays a role in reducing oxidative stress and inflammation in the body.

Versatile ingredient

Herring is a versatile ingredient that can be used in a variety of dishes. Try incorporating it into salads, sandwiches, or pasta dishes for a boost of protein and flavor. You can also enjoy herring on its own as a snack, either air-dried or canned in oil. And don't forget about breakfast – herring makes a great addition to scrambled eggs or an omelet.

Long shelf life

One of the great things about herring is that it has a relatively long shelf life, especially if it's air-dried or canned in oil. This means you can stock up on this healthy protein source and have it on hand for whenever you need a quick and easy meal or snack. Just be sure to store it properly in a cool, dry place or in the refrigerator after opening. This will help ensure that it stays fresh and flavorful for as long as possible.

Sustainable food choice

Herring is also a sustainable food choice, as it's a small fish that's abundant in many parts of the world. Choosing sustainable seafood options like herring can help protect the oceans and support local fishing communities. Plus, herring is an Alaska Native traditional food, making it a culturally significant and important part of Indigenous diets and history.

Traditional Alaska Native food

In Alaska Native communities, herring has long been a staple food source. It's traditionally caught and prepared in a variety of ways, from pickling and smoking to air-drying and freezing. By choosing to incorporate herring into your diet, you can not only enjoy its health benefits but also support traditional Indigenous lifestyles and foodways.