Do you want to enjoy a nutritious and flavorful meal without compromising on your calorie intake? Look no further than the delicious 100 G Fish and Rice with Tomato-Based Sauce, which is not just a treat for your taste buds but also a wholesome meal for your body! This dish is packed with flavors and comes with only 110 calories, making it perfect for those who are health-conscious without wanting to compromise on the food they love.
This dish is a perfect combination of high-quality proteins, important carbohydrates, and essential vitamins and minerals. The main ingredients include cooked rice, a variety of seasonings, and a tomato-based sauce prepared with fresh tomatoes, garlic, onions, and herbs that are filled with antioxidants and other essential vitamins.
In this article, we'll explore the various health benefits of this dish, a list of the ingredients used, how it is prepared, and why it is best for your diet plan. Discover how delicious and nutritious can come hand in hand with 100 G Fish and Rice with Tomato-Based Sauce!
What makes the dish healthy?
The 100 G Fish and Rice with Tomato-Based Sauce is a healthy meal that is perfect for maintaining a balanced diet. It is rich in high-quality protein that provides the body with essential amino acids that are necessary for muscle growth, development, and repair. The dish also contains important carbohydrates that provide your body with energy throughout the day. Furthermore, the tomato-based sauce is rich in antioxidants and vitamins that are essential for maintaining good health. The dish is low in calories and fat, making it an ideal option for those who want to lose weight, maintain their weight, or keep a healthy lifestyle. The combination of rice, fish, and tomato-based sauce provides your body with essential nutrients that help you stay energized and focused, and reduce the risk of various diseases.
Ingredients used
The main ingredients of the dish include: 100 grams of white fish fillet, 1 cup of cooked rice, 1 fresh tomato, 1 small onion, 1 garlic clove, 1 tablespoon of olive oil, fresh basil, salt, and pepper. Fresh and high-quality ingredients are used to prepare this dish to ensure that you get maximum nutrition and flavor with every bite. The fish is an excellent source of protein, omega-3 fatty acids, and vitamin D that help combat inflammation, and reduce the risk of heart diseases, depression, and other chronic illnesses. Rice is an excellent source of carbohydrates that provide energy to the body, while the tomato-based sauce is a great source of vitamins A and C that help boost your immune system. The combination of these ingredients provides a wonderfully balanced meal that is both filling and nutritious. This dish is perfect for individuals who want to achieve optimal health while still enjoying the food they love.
Benefits of consuming fish
Consuming fish regularly provides numerous benefits to your body. It is an excellent source of protein, omega-3 fatty acids, and vitamin D that help maintain good health. The omega-3 fatty acids present in fish help reduce inflammation in the body, improve brain function, and lower the risk of heart disease and stroke. Fish is also low in saturated fat, making it a healthier option than red meat. Eating fish two to three times a week can help you achieve optimal health, especially when it comes to your heart. It is recommended to choose fish that is low in mercury, such as salmon, sardines, and tilapia.
What is tomato-based sauce?
The tomato-based sauce used in this dish is a flavorful and nutritious sauce that is made with fresh tomatoes, onions, garlic, and herbs. It is a great source of vitamins A and C, which help improve the immune system, and antioxidants that help reduce inflammation in the body. The sauce is low in calories and fat, making it a healthier option than most store-bought sauces. Tomato-based sauces are a versatile ingredient that can be used in multiple recipes. They can be used as a base for pasta dishes, pizza, and casseroles. Try adding it to your meals to enhance taste, texture, and nutritional value.
How is the dish prepared?
The preparation of this dish is simple and straightforward. To make the 100 G Fish and Rice with Tomato-Based Sauce, you will need the following ingredients: 1. Cook rice in a rice cooker or on the stove according to package instructions. 2. While the rice is cooking, sauté the garlic and onion in olive oil until they become fragrant. Add the diced tomato and continue cooking until the tomato is soft. Season with salt and pepper to taste.
Ideal portion size
The ideal portion size for Fish and Rice with Tomato-Based Sauce is one serving, which consists of 100 grams of fish fillet and a cup of cooked rice. This portion size provides your body with enough nutrients and energy necessary for the day while keeping your calorie and fat intake in check. It is essential to maintain portion control while preparing or consuming meals to avoid overeating.
Suitable diet plans
100 G Fish and Rice with Tomato-Based Sauce is an excellent choice for various diet plans, including Mediterranean, Paleo, and Weight Watchers. The dish is low in calories, fat, and carbohydrates, making it a perfect addition to your diet plan. The ingredients used in this dish are rich in essential nutrients that help you stay energized throughout the day, making it an ideal option for those who want to maintain a healthy lifestyle.
Suggested serving suggestions
The 100 G Fish and Rice with Tomato-Based Sauce can be served with a variety of side dishes to create a complete meal. Here are some suggestions: - Steamed vegetables, such as broccoli, carrots, or green beans - A fresh salad with lettuce, tomatoes, and cucumber
Calories compared to other dishes
Compared to other dishes that are commonly consumed, 100 G Fish and Rice with Tomato-Based Sauce is relatively low in calories. Here are some calorie comparisons for reference: - A medium slice of pizza (300-350 calories per slice) - A cheeseburger and small fries from a fast-food joint (500-600 calories)
Storage and shelf life
The dish can be stored in the refrigerator for up to two days, making it a perfect option for meal prep. To maximize the shelf life of the dish, store it in an airtight container to avoid contamination from other foods or air. You can also freeze the dish for up to three months for later consumption.
Eating healthy doesn't have to be boring or tasteless. With 100 G Fish and Rice with Tomato-Based Sauce, you can have both delicious and nutritious in one dish!
FAQs About 100G Fish and Rice with Tomato-Based Sauce (110 calories)
1. What type of fish is used in this dish?
The type of fish used can vary depending on personal preference or availability. Common options include tilapia, salmon, cod, or tuna.
2. Is this dish gluten-free?
Yes, this dish is gluten-free as long as the rice used is gluten-free.
3. Can I add vegetables to this dish?
Absolutely! Adding vegetables like bell peppers, onions, or zucchini can enhance the flavor and nutrient content of this dish.
4. Can I meal prep this dish?
Yes, this dish is a great option for meal prep. Simply prepare the fish and rice, cook the tomato-based sauce, and store in separate containers until ready to eat.
5. Is this dish high in protein?
Yes, this dish is a great source of protein as fish and rice are both excellent sources of protein. Additionally, the tomato-based sauce may contain small amounts of protein as well.