If you're a fan of Tex-Mex cuisine, you know that enchiladas are a classic, satisfying dish. One enchilada with beef, beans, and cheese weighs in at around 179 Calories, making it a filling meal that's also relatively healthy.

What's more, this dish contains plenty of protein and fiber, thanks to the beef and beans. It also packs in a variety of vitamins and minerals, such as iron, zinc, and vitamin B12.

In this article, we'll explore the Nutritional Value of this dish, as well as some tips for preparing and serving it.

The Nutritional Value of a 100 G Enchilada with Beef, Beans and Cheese

One hundred grams of beef and cheese enchilada contains around 179 Calories, 10 grams of protein, and 4 grams of fiber. This means it's a relatively well-balanced meal that can provide plenty of energy and satiety. In addition to protein and fiber, this dish also contains a variety of micronutrients. Beef is a great source of iron and zinc, which are crucial for healthy blood flow and wound healing. Meanwhile, beans offer plenty of fiber and folate, which can support cardiovascular health and cognitive function.

How Many Calories Are There in a 100 G Enchilada with Beef, Beans and Cheese?

A 100 g beef, beans, and cheese enchilada contains around 179 Calories. This makes it a relatively low-calorie yet quite filling meal. Note that this calorie count can vary depending on the specific Ingredients and proportions used in the Recipe. For example, if you use more cheese or sour cream, the calorie count may go up.

The Ingredients in a 100 G Enchilada with Beef, Beans and Cheese

An enchilada with beef, beans, and cheese typically contains the following Ingredients:

• Tortilla: A type of flatbread typically made from corn or wheat flour
• Beef: Ground or shredded beef, cooked with spices such as cumin or chili powder
• Beans: Either refried beans or whole beans such as pinto, black, or kidney beans
• Cheese: Grated cheese such as cheddar, Monterey Jack, or queso fresco
• Sauce: A flavorful sauce made from tomatoes, chili peppers, and other spices

The Health Benefits of Eating a 100 G Enchilada with Beef, Beans and Cheese

This classic Tex-Mex dish can provide various Health Benefits, including:

• Protein: Beef and beans are both great sources of this essential nutrient, which supports muscle growth and repair.
• Fiber: This nutrient can promote gut health and regulate blood sugar levels, among other benefits.
• Iron: Beef is a good source of iron, which is necessary for oxygen transport and energy production in the body.
• Zinc: Another mineral found in beef, zinc is important for immune system function and wound healing.
• Folate: This B vitamin is abundant in beans and can support heart health and fetal development in pregnant women.

How to Make a 100 G Enchilada with Beef, Beans and Cheese

To make a tasty enchilada with beef, beans, and cheese, follow these steps:

1. Cook beef: Brown ground beef in a skillet with spices such as chili powder, cumin, or oregano.
2. Add beans: Stir in a can of refried beans or canned beans (drained and rinsed).
3. Assemble enchiladas: Spread a few tablespoons of sauce on the bottom of a baking dish. Spoon beef and bean mixture onto each tortilla, then top with grated cheese. Roll up tortillas and place them seam-side down in the baking dish.
4. Bake: Pour remaining sauce over enchiladas and bake in a preheated oven at 375°F for 20-25 minutes, until cheese is melted and bubbly.

Serving Suggestions for a 100 G Enchilada with Beef, Beans and Cheese

This dish pairs well with a variety of sides and toppings, such as:

• Guacamole
• Salsa
• Sour cream or Greek yogurt
• Cilantro
• Lime wedges

Variations of a 100 G Enchilada with Beef, Beans and Cheese

There are many ways to customize this classic dish to your liking. Here are a few ideas:

• Swap out the beef for ground turkey or chicken.
• Add veggies such as bell peppers or onions to the filling.
• Use different types of beans, such as black or pinto beans.
• Top with fresh avocado or diced tomatoes.

Tips for Making a Perfect 100 G Enchilada with Beef, Beans and Cheese

To ensure your enchiladas come out perfectly every time, keep these tips in mind:

• Choose high-quality Ingredients, such as freshly grated cheese and organic beef or beans.
• Warm up tortillas before filling to make them more pliable.
• Use a flavorful sauce to add moisture and depth of flavor to the dish.
• Top with plenty of cheese for a gooey, delicious final result.

How to Store a 100 G Enchilada with Beef, Beans and Cheese

Leftover enchiladas can be safely stored in the refrigerator for up to 3-4 days. To reheat, simply place them on a microwave-safe plate and microwave for 1-2 minutes until warm.

Frequently Asked Questions About a 100 G Enchilada with Beef, Beans and Cheese

Here are some common questions about this dish, answered:

• Can I make this dish vegetarian? Yes! Simply omit the beef and use extra beans or veggies in its place.
• Can I freeze enchiladas? Yes, you can freeze leftover enchiladas for up to 2-3 months. Simply wrap them tightly in foil or plastic wrap and place in a freezer-safe bag or container.
• What kind of sauce should I use? You can use a store-bought enchilada sauce or make your own by blending together canned tomatoes, chili peppers, garlic, and spices.