Are you looking for a low calorie ingredient to add to your meals? Look no further than 100 G of pickled eggplant, which contains only 49 calories. But the benefits don't stop there!

Not only is pickled eggplant low in calories, it's also high in fiber and rich in antioxidants. Just one serving provides a good amount of daily fiber intake, and the antioxidants can help protect your body from harmful free radicals.

In this article, we'll explore the many benefits of pickled eggplant as a versatile ingredient that's easy to incorporate into your meals and has a long shelf life. So let's get started!

Low in Calories

If you're looking for a low calorie food to add to your diet, pickled eggplant is a great option. With only 49 calories per 100 G serving, you can enjoy its health benefits without worrying about adding too many calories to your diet. In addition, since pickled eggplant is low in calories and high in fiber, it can help you feel full for longer periods of time, which can aid in weight loss and management.

High in Fiber

Eating enough fiber is crucial for maintaining good digestive health. And pickled eggplant can help you reach your daily fiber goals with just one serving. Fiber not only aids in digestion and prevents constipation, but it can also help reduce your risk of chronic diseases like heart disease and diabetes.

Rich in Antioxidants

Pickled eggplant is also rich in antioxidants, which can help protect your body from harmful free radicals that can damage your cells and increase your risk of chronic diseases like cancer and heart disease. The antioxidants found in pickled eggplant are mainly due to the presence of phenolic compounds, which have been shown to have anti-inflammatory and anti-carcinogenic properties.

Good for Digestion

Since pickled eggplant is high in fiber, it's also good for digestion. The fiber helps move food through your digestive system and can prevent constipation. In addition, pickled eggplant contains natural probiotics, which can help improve the balance of healthy bacteria in your gut and improve digestion and overall gut health.

Helps Control Blood Sugar

For people with diabetes or pre-diabetes, controlling blood sugar levels is important for managing the condition and preventing complications. And pickled eggplant may be a helpful addition to a diabetes-friendly diet. Studies have shown that the antioxidants and fiber found in eggplant can help regulate blood sugar levels.

Can Lower Cholesterol

High cholesterol levels can increase your risk of heart disease and stroke. But adding pickled eggplant to your diet may help lower your cholesterol levels naturally. Studies have shown that the fiber and antioxidants found in eggplant can help reduce LDL (bad) cholesterol levels and may even increase HDL (good) cholesterol levels.

Versatile Ingredient

Not sure how to incorporate pickled eggplant into your meals? Don't worry, it's a versatile ingredient that can be used in many dishes. You can add it to salads, sandwiches, burgers, pasta dishes, stir-fries, and more. Its tangy, slightly sour flavor pairs well with many other flavors and spices.

Easy to Incorporate into Meals

Pickled eggplant is also easy to incorporate into meals, since it's already pickled and ready to eat. Simply add it to your favorite dishes as a flavorful and healthy ingredient. You can also eat it on its own as a snack or appetizer.

Long Shelf Life

Unlike fresh eggplant, pickled eggplant has a long shelf life and can last for up to a year if stored properly. This makes it a convenient ingredient to have on hand for meal prep or for incorporating into meals as needed.

Great for Meal Prep

Since pickled eggplant has a long shelf life and is easy to incorporate into meals, it's also a great ingredient to use for meal prep. You can use it in salads, sandwiches, and other dishes to add flavor and nutrition without the need for cooking or meal prep.