Are you looking for a delicious and easy-to-make dessert or breakfast option? Look no further than 100 G Egg Custards (Dry Mix, with Whole Milk)! At just 121 calories per serving, this dessert is a guilt-free way to indulge in a sweet treat.

Not only is this dessert low in calories, but it is also a great source of protein, with each serving containing 7 grams of protein. Additionally, this dessert contains essential vitamins and minerals, such as vitamin D and calcium, thanks to the whole milk in the recipe.

In this article, we'll explore everything you need to know about 100 G Egg Custards (Dry Mix, with Whole Milk), from how to prepare them to their health benefits and more.

How to prepare 100 G Egg Custards (Dry Mix, with Whole Milk)

Preparing 100 G Egg Custards (Dry Mix, with Whole Milk) is quick and easy. Here's how to do it: 1. Preheat your oven to 350°F (180°C). 2. In a mixing bowl, combine 100 G of egg custard dry mix and 250 ml of whole milk. Whisk until fully combined.

The nutritional value of 100 G Egg Custards (Dry Mix, with Whole Milk)

100 G Egg Custards (Dry Mix, with Whole Milk) are not just delicious, but also packed with essential nutrients. With just 121 calories per serving, this dessert is a low-calorie option for those watching their weight. Additionally, each serving contains 7 grams of protein, making it a great protein source for vegetarians or anyone looking to increase their protein intake. 100 G Egg Custards (Dry Mix, with Whole Milk) are also rich in essential vitamins and minerals such as vitamin D and calcium, thanks to the whole milk used in the recipe.

100 G Egg Custards (Dry Mix, with Whole Milk) for breakfast

While 100 G Egg Custards (Dry Mix, with Whole Milk) make a delicious dessert, they can also be a great breakfast option. Serve your custard with sliced fruits, such as strawberries or sliced banana, for a nutritious and satisfying breakfast. The addition of fruits will add some natural sweetness to the custard and provide an extra serving of vitamins and fiber.

100 G Egg Custards (Dry Mix, with Whole Milk) for dessert

100 G Egg Custards (Dry Mix, with Whole Milk) are a quick and easy dessert option that everyone will love. You can serve your custard plain or add your favorite toppings, such as fresh berries or a drizzle of caramel sauce, for a more indulgent dessert. Not only is this dessert delicious, but it is also low in calories and a great source of essential nutrients.

Gluten-free 100 G Egg Custards (Dry Mix, with Whole Milk)

For those who are gluten intolerant, 100 G Egg Custards (Dry Mix, with Whole Milk) can still be enjoyed! Simply use a gluten-free dry mix in the recipe and substitute whole milk with almond milk or another non-dairy milk option to make a delicious gluten-free dessert or breakfast option that everyone can enjoy.

Low-fat 100 G Egg Custards (Dry Mix, with Whole Milk)

While whole milk adds essential nutrients like calcium and vitamins, it is possible to make a low-fat version of 100 G Egg Custards (Dry Mix, with Whole Milk). By substituting whole milk with skim milk and using a low-fat dry mix instead, you can significantly reduce the calorie and fat content of this dessert. Note that the texture of the custard may be slightly different with these substitutions, but the taste will still be delicious!

The benefits of consuming 100 G Egg Custards (Dry Mix, with Whole Milk)

Not only is 100 G Egg Custards (Dry Mix, with Whole Milk) a delicious dessert or breakfast option, but it also has some potential health benefits. As mentioned earlier, this dessert is a great source of protein and essential vitamins and minerals. Additionally, consuming protein-rich foods like this custard can help regulate blood sugar levels and promote feelings of fullness, which may aid in weight management. Furthermore, vitamin D and calcium are important for bone health and may reduce the risk of osteoporosis, a condition characterized by weak bones that can lead to fractures.

100 G Egg Custards (Dry Mix, with Whole Milk) toppings

One of the great things about 100 G Egg Custards (Dry Mix, with Whole Milk) is that they can be customized with a variety of toppings to suit your tastes. Try adding fresh fruits, like blueberries or sliced strawberries, or more indulgent options, like whipped cream or chocolate shavings, for a truly decadent dessert.

100 G Egg Custards (Dry Mix, with Whole Milk) for a quick snack

Between meals, 100 G Egg Custards (Dry Mix, with Whole Milk) make an excellent snack option that will satisfy your sweet tooth while providing essential nutrients to keep you energized. Prepare a batch of custard cups in advance and store them in the fridge for a quick and easy snack option that is perfect for when you're on-the-go.

100 G Egg Custards (Dry Mix, with Whole Milk) for weight loss

When trying to lose weight, many people think they have to deprive themselves of their favorite treats. However, with 100 G Egg Custards (Dry Mix, with Whole Milk), you can indulge in a sweet treat without the guilt. With just 121 calories per serving and 7 grams of protein, this dessert can help you stay on track with your weight loss goals. Additionally, the protein and essential nutrients in this dessert can help regulate blood sugar levels and promote feelings of fullness, which may prevent overeating.