Calories in 100 G Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)?

100 G Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) is 193 calories.

Looking for a satisfying and nutritious meal that's easy to prepare? Look no further than this 100g chicken or turkey a la king with vegetables in cream, white or soup-based sauce, including carrots, broccoli, and/or dark-green leafy, the no potato recipe has only 193 calories per serving!

Not only is this dish easy to make and packed with protein and fiber, but it's also low in calories and high in vitamins, making it a healthy option for dinner any night of the week. Plus, the creaminess and flavor of the sauce make it the ultimate comfort food that everyone in your family will love!

In this article, we'll explore some tips and strategies for making the perfect chicken or turkey a la king with vegetables in cream, white or soup-based sauce that is both healthy and delicious.

100 G Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

Satisfying and Nutritious Meal

This chicken or turkey a la king dish is not only satisfying and delicious, but it's also packed with nutrients that your body needs to stay healthy. With plenty of vegetables and lean protein, this dish will keep you feeling full and energized for hours. Plus, the creamy sauce adds a rich and satisfying taste that is sure to please even the pickiest eaters in your family.

Creamy and Flavorful Dish

One of the best things about this chicken or turkey a la king dish is the creamy and flavorful sauce that it's made with. The sauce is made from cream, white or soup-based sauce, and a combination of spices and seasonings that create a delicious and savory taste that everyone will love. Plus, the addition of carrots, broccoli, and dark-green leafy vegetables adds a nutritious crunch to the dish that's hard to resist.

Healthy Option for Dinner

This chicken or turkey a la king recipe is a healthy option for dinner that won't leave you feeling guilty or overstuffed. With only 193 calories per serving, this dish is low in calories and high in vitamins that your body needs to stay healthy and strong. Plus, the lean protein from the chicken or turkey and the fiber from the vegetables make this a well-rounded meal that will keep you satisfied all night long.

Easy to Cook and Prepare

One of the best things about this chicken or turkey a la king recipe is how easy it is to prepare. With just a few simple ingredients and some basic cooking skills, you can have a delicious and nutritious meal on the table in no time. Plus, this recipe is easy to modify to suit your taste preferences or dietary restrictions, making it a versatile option for busy weeknights.

Perfect for Busy Weeknights

If you're looking for a quick and easy dinner option that's still healthy and nutritious, then this chicken or turkey a la king recipe is the perfect solution. With minimal prep and cooking time, you can have a delicious and satisfying meal on the table in under 30 minutes. Plus, the leftovers are great for lunch the next day or can be frozen for future meals.

Packed with Protein and Fiber

This chicken or turkey a la king recipe is packed with protein and fiber, making it a healthy and satisfying meal option that will keep you full and energized all night long. The lean protein from the chicken or turkey is complemented by the fiber from the vegetables, creating a well-rounded meal that your body needs to function at its best. Plus, the low-calorie count makes it a great weight-loss option for those looking to shed a few pounds.

Low in Calories and High in Vitamins

This chicken or turkey a la king recipe is low in calories and high in vitamins, making it a healthy and nutritious option for dinner that won't leave you feeling guilty or overstuffed. With only 193 calories per serving, this dish is a great way to get your daily dose of vitamins and nutrients without all the added calories. Plus, the addition of dark-green leafy vegetables adds even more vitamins and minerals to the dish, making it a superfood in its own right.

Versatile dish for Different Occasions

One of the best things about this chicken or turkey a la king recipe is how versatile it is. Whether you're serving it for a weeknight dinner, a special occasion, or just as a quick and easy meal, this recipe can be modified to suit your needs and preferences. You can switch up the vegetables used, add extra spices or seasonings, or even swap out the chicken or turkey for another type of protein, such as beef or tofu.

The Ultimate Comfort Food

Looking for a comforting and satisfying meal that will warm you up on a cold winter's evening? Look no further than this chicken or turkey a la king recipe, which is the ultimate comfort food that your entire family will love. The creamy sauce, tender chicken or turkey, and nutritious vegetables all come together to create a warm and hearty dish that is perfect for any occasion.

Kid-Friendly Meal

If you're looking for a kid-friendly meal that's both healthy and delicious, then this chicken or turkey a la king recipe is the perfect option. The creamy sauce and tender chicken or turkey are sure to please even the pickiest eaters, while the addition of colorful vegetables adds a fun and nutritious twist to the dish. Plus, this recipe is easy to modify to suit your child's taste preferences, making it a great option for busy weeknights or family dinners.

5 FAQ about Chicken or Turkey A La King with Vegetables in Cream or Soup-Based Sauce

1. What is Chicken or Turkey A La King?

Chicken or Turkey A La King is a dish made with cooked chicken or turkey and vegetables like carrots, broccoli, and dark-green leafy vegetables in a creamy, white or soup-based sauce.

2. What are the ingredients in this dish?

The main ingredients in this dish are chicken or turkey, vegetables like carrots, broccoli and dark-green leafy vegetables, and a sauce made with cream or soup.

3. Is this dish healthy?

This dish can be a healthy option depending on the sauce and the amount of cream used. If you use a lighter cream or a soup-based sauce and add more vegetables, it can be a nutritious, low-calorie meal.

4. How can I make this dish vegan/vegetarian?

You can substitute the chicken or turkey with tofu or seitan and use a plant-based cream or vegetable broth instead of dairy-based cream.

5. What are some variations of this dish?

You can vary the vegetables based on your preferences or what's in season. You can also add your choice of spices or herbs for flavor. Some variations include using mushrooms, peppers, or adding a touch of cayenne pepper for heat.

Nutritional Values of 100 G Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

UnitValue
Calories (kcal)193 kcal
Fat (g)13.85 g
Carbs (g)6.81 g
Protein (g)10.13 g

Calorie breakdown: 65% fat, 14% carbs, 21% protein

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