There's nothing like a hearty breakfast to start the day off right, and if you're in the mood for something filling and delicious, you can't go wrong with a 100 g egg, cheese, and ham on biscuit. This morning treat contains 304 calories to keep your energy levels up and your stomach satisfied.

But what's in it exactly? The biscuit is light and flaky, with just enough buttery flavor to complement the cheese and savory ham. The egg provides a boost of protein, while the cheese delivers a creamy and slightly tangy flavor that pairs perfectly with the other ingredients. As for the ham, it adds a salty touch that rounds out the flavor profile. Together, these ingredients create a perfect breakfast sandwich for anyone looking for something satisfying and tasty.

In this article, we'll explore the ingredients, calories and nutritional value, preparation time, serving suggestions, biscuit variations, egg cooking styles, storage and reheating tips, health benefits of the ingredients, alternative protein sources, and how this breakfast item compares to other options. Get ready to learn all you need to know about the 100 g egg, cheese, and ham on biscuit!

Ingredients List

To make a 100 g egg, cheese, and ham on biscuit, you need these ingredients: - 1 buttermilk biscuit - 1 large egg

Calories and Nutritional Value

As previously mentioned, a 100 g egg, cheese, and ham on biscuit contains 304 calories. Here's a breakdown of the nutritional value: - Fat: 18 g - Saturated Fat: 8 g

Preparation Time

To make a 100 g egg, cheese, and ham on biscuit, you'll need about 10-15 minutes depending on your skill level in the kitchen. Here's a step-by-step guide: 1. Preheat your oven to 400°F (200°C). 2. Bake the biscuit for 10-12 minutes until golden brown.

Serving Suggestions

A 100 g egg, cheese, and ham on biscuit makes a satisfying breakfast on its own, but there are plenty of ways to make it an even better meal. Here are a few serving suggestions to consider: - Add some fresh herbs like chives or parsley for an extra burst of flavor. - Serve with a side of fresh fruit or sliced avocado.

Biscuit Variations

While a traditional buttermilk biscuit works well in this recipe, there are plenty of ways to switch up the biscuit to fit your taste preferences. Here are a few variations to consider: - Cheddar biscuits: add shredded cheddar cheese to the dough before baking. - Rosemary biscuits: add chopped rosemary to the dough before baking.

Egg Cooking Styles

While a fried or scrambled egg works well in this recipe, there are plenty of ways to cook an egg to fit your taste preferences. Here are a few styles to consider: - Over easy: flip the egg once the white is set and cook for another 30 seconds to 1 minute to leave the yolk runny. - Poached: cook the egg in simmering water for 2-4 minutes until the white is set and the yolk is runny.

Storage and Reheating Tips

If you have leftovers or want to meal prep for the week, here are some storage and reheating tips: - Store the biscuit, ham, egg, and cheese separately in air-tight containers in the fridge for up to 4 days. - To reheat, wrap the biscuit in a damp paper towel and microwave for 30 seconds. Reheat the ham and egg in a nonstick skillet over medium heat until warmed through. Then assemble as usual.

Health Benefits of the Ingredients

While this breakfast sandwich is tasty and filling, it also provides some great health benefits thanks to its nutritious ingredients. Here are a few highlights: - Egg: eggs are a great source of protein, healthy fats, and essential vitamins and minerals like vitamin D, choline, and selenium. They can help with weight control, brain function, and heart health. - Cheese: cheese provides a good amount of protein and calcium, as well as some vitamin B12, phosphorus, and selenium. It can help with bone health, muscle recovery, and gut health.

Alternative Protein Sources

If you're not a fan of ham, or want to switch up the protein in your breakfast sandwich, here are a few alternative sources to consider: - Bacon: crispy and full of flavor, bacon is a popular choice for breakfast sandwiches. - Sausage: choose sausage links or patties for a hearty and savory option.

Comparison with Other Breakfast Items

How does a 100 g egg, cheese, and ham on biscuit compare to other popular breakfast items? Let's take a look: - Bagel with cream cheese: a plain bagel with cream cheese contains around 320-350 calories, while also providing carbs, protein, and some fat. However, it's lacking in other nutrients like vitamins and minerals. - Oatmeal with fruit: a serving of oatmeal with fresh fruit contains around 150-200 calories, and provides plenty of fiber, vitamins, and minerals. However, it may not be as filling as a breakfast sandwich and lacks the savory flavor profile.