Dried pears are a delicious and healthy snack that are easy to enjoy on the go, at home or at work. One serving of 100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains around 140 calories. This snack is full of fiber, vitamins and minerals and has numerous health benefits.

In terms of nutritional information, 100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains 36 grams of carbohydrates, 0.6 grams of protein, and 0.3 grams of fat. This snack is also high in Vitamin C, Iron and Calcium.

In this article, we'll explore the benefits of dried pears and how they can be incorporated into a healthy and balanced diet.

Calories in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

One serving of 100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains around 140 calories. This snack can be a great alternative to other high-calorie snacks, especially when trying to maintain a healthy weight.

Carbs in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains 36 grams of carbohydrates. Carbohydrates are an important part of a healthy and balanced diet, providing energy for the body to function properly.

Protein in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains 0.6 grams of protein. Although not a significant source, it can still contribute to a healthy and balanced diet.

Fat in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains 0.3 grams of fat. This snack is low in fat and can be a healthy option for those wanting to maintain a healthy weight or cholesterol levels.

Vitamins in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

100 G Dried Pears (with Added Sugar, Sulfured, Stewed) is high in Vitamin C, providing 12% of the recommended daily intake per serving. This snack also contains small amounts of Vitamin A, K, and B-complex vitamins.

Minerals in 100 G Dried Pears (with Added Sugar, Sulfured, Stewed)

100 G Dried Pears (with Added Sugar, Sulfured, Stewed) contains small amounts of essential minerals such as Iron, Calcium, Potassium and Magnesium.

Health Benefits of Dried Pears

Dried pears are a great source of dietary fiber, helping to improve digestion, regulate blood sugar levels and lower the risk of heart disease. They are also rich in antioxidants that can protect against cellular damage and reduce inflammation in the body.

How to Add Dried Pears to Your Diet

Dried pears can be eaten on their own or added to other snacks such as trail mix or yogurt. They can also be used in baking, such as in muffins or breads, for a sweet and natural flavor.

What Makes Dried Pears a Healthy Snack?

Dried pears are a healthy snack because they are low in calories, high in fiber and contain beneficial vitamins and minerals. They are also a good source of antioxidants, which can protect against cellular damage and inflammation in the body.

Dried Pears vs. Fresh Pears: Which is Healthier?

Both dried and fresh pears have their own unique health benefits. Fresh pears are a great source of hydration and contain more dietary fiber, while dried pears are more concentrated in terms of their nutrient content, making them a great snack for on-the-go or as a healthy addition to meals.