100 G Dried Jujube has a caloric content of 287 calories. Jujube is a fruit that is commonly eaten in Asia and the Middle East. It is also known as the red date, Chinese date, Korean date, or Indian date. The jujube resembles a small apple and has a sweet, slightly tangy flavor.
In addition to its great taste, jujube is also rich in nutrients. It is a good source of vitamins A and C, iron, and potassium. It also contains small amounts of calcium, magnesium, and phosphorus.
In this article, we'll explore the nutritional value, health benefits, and uses of jujube. We'll also take a look at how it compares to other fruits in terms of nutrient content.
Jujube's Nutritional Value
Jujube is a nutrient-dense fruit that offers a range of vitamins and minerals. In 100 grams of dried jujube, you'll find 10% of your recommended daily intake of vitamin A and 48% of your recommended daily intake of vitamin C. It is also a good source of iron, providing 8% of your recommended daily intake. In addition to these vitamins and minerals, jujube is also rich in antioxidants. These compounds help protect your cells from damage caused by free radicals. Overall, jujube is a great addition to a healthy diet, providing a range of important nutrients and protective antioxidants.
Caloric Content of Dried Jujube
100 grams of dried jujube contains 287 calories. While this may seem high, jujube is also a good source of fiber, which can help you feel fuller for longer and regulate your appetite. If you're watching your calorie intake, it's important to keep your portion sizes in check. But overall, jujube can be a healthy addition to your diet, especially if you're looking for a sweet, satisfying snack.
Carbohydrates in Dried Jujube
Jujube is a good source of carbohydrates, providing about 70 grams of carbs per 100 grams of fruit. However, most of these carbs come from natural sugars, which can cause a rapid spike in blood sugar levels. If you have diabetes or are trying to manage your blood sugar levels, it's important to keep your portion sizes in check and pair jujube with a source of protein or healthy fat to slow down the absorption of sugar.
Fat in Dried Jujube
Jujube is a low-fat fruit, providing less than 1 gram of fat per 100 grams of fruit. While some fat is important for your health, it's generally recommended to limit your intake of saturated and trans fats. Jujube can be a great option if you're looking for a low-fat snack or ingredient for cooking.
Protein in Dried Jujube
Jujube is not a significant source of protein, providing only 1.2 grams per 100 grams of fruit. While protein is important for building and repairing tissues in your body, it's not necessary to get all your protein from fruit alone. It's important to pair jujube with other sources of protein, such as meat, poultry, fish, beans, or nuts.
Fiber in Dried Jujube
Jujube is a good source of fiber, providing about 7 grams of fiber per 100 grams of fruit. Fiber is important for regulating your digestion, preventing constipation, and promoting satiety. It may also help reduce your risk of certain diseases, such as heart disease and diabetes. Jujube can be a great way to increase your fiber intake and support your overall health.
Health Benefits of Jujube
Jujube has been used in traditional medicine for centuries to treat a range of ailments. While more research is needed to confirm these benefits, some studies suggest that jujube may have antioxidant, anti-inflammatory, and immune-boosting properties. It may also help regulate blood sugar levels, lower cholesterol, and support liver function. Overall, jujube is a promising food that may offer a range of health benefits. However, more research is needed to fully understand its effects on different aspects of health.
Uses of Jujube in Cooking
Jujube is a versatile fruit that can be used in a range of dishes, from sweet to savory. It can be eaten fresh or dried, and pairs well with cheese, nuts, meats, and grains. It also makes a great addition to baked goods like cakes, breads, and cookies. If you're looking for a way to add some sweetness and flavor to your recipes, try experimenting with jujube!
Jujube in Traditional Medicine
Jujube has been used in traditional medicine for centuries, particularly in China and other parts of Asia. It has been used to treat a range of ailments, including insomnia, anxiety, digestive issues, and respiratory infections. However, more research is needed to confirm these uses and understand the mechanisms behind its effects.
Jujube Compared to Other Fruits
When it comes to nutrient content, jujube compares favorably to other fruits. While it may not be as well-known as fruits like apples, bananas, and oranges, jujube offers a range of vitamins, minerals, and antioxidants that can support your overall health. So why not try adding some jujube to your next snack or meal? You may be surprised by the delicious flavor and impressive health benefits!
Jujube is a nutrient-dense fruit that offers a range of vitamins and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. Overall, jujube is a great addition to a healthy diet.
FAQs about Dried Jujube
1. What are dried jujubes?
Dried jujubes are a type of fruit that are commonly used in traditional Chinese medicine. They are small, round, and reddish-brown in color. They are often consumed as a snack, and can also be used as an ingredient in tea and other drinks.
2. What are the nutritional benefits of dried jujubes?
Dried jujubes are a good source of vitamins and minerals such as vitamin C, potassium, and fiber. They are also high in antioxidants, which help to protect the body against free radicals that can cause damage to cells and contribute to chronic diseases.
3. How can I use dried jujubes in my diet?
You can eat dried jujubes as a snack, or add them to oatmeal, yogurt, or smoothies for a sweet and healthy treat. They can also be used as an ingredient in baking, or brewed into a tea.
4. Are there any potential health risks associated with consuming dried jujubes?
Dried jujubes are generally considered safe for consumption. However, as with any food, it is possible for people to have an allergic reaction to jujubes. People with diabetes should also be cautious, as jujubes are high in sugar.
5. Where can I buy dried jujubes?
Dried jujubes can be purchased at many health food stores, specialty Asian markets, and online retailers. Look for organic, non-GMO products to ensure the highest quality.