When it comes to consuming meat or poultry, there are various options available, but have you ever considered Dove or Squab? It may surprise you to know that some people consume Dove meat as it is high in protein and has a good flavor. One hundred grams of cooked Dove (includes Squab) provides around 219 calories.
Dove meat is a good source of protein, which makes up about 29% of its weight, and it is low in fat, making it a healthier alternative to other meats. In addition, it also contains various nutrients that are beneficial for the body.
In this article, we'll discuss the nutritional value of Dove meat, how to prepare it, compare it to other meats, and explore some delicious Dove recipes you can try at home!
Calorie count of Dove (Includes Squab)
As mentioned earlier, cooked Dove meat (includes Squab) provides around 219 calories per 100 grams.
Protein content in Dove
Dove meat is a good source of protein, which makes up around 29% of its weight. 100 grams of cooked Dove meat provides around 27 grams of protein. Protein is essential for building and repairing muscles, and it also helps to boost the immune system.
Fat content in Dove
Dove meat is low in fat, making it a healthier alternative to other meats. 100 grams of cooked Dove meat provides around 7 grams of fat. The fat in Dove is mostly unsaturated, which is good for our health.
Carbohydrate content in Dove
Dove meat is low in carbohydrates, making it an ideal meat for people following a low-carb diet. 100 grams of cooked Dove meat provides around 0.6 grams of carbohydrates.
Vitamins and minerals in Dove
Dove meat is rich in various vitamins and minerals that are essential for our health. It contains vitamin B6, niacin, selenium, and phosphorus. Vitamin B6 and niacin help with the metabolism of proteins and carbohydrates, while selenium and phosphorus are essential for the health of our bones.
Health benefits of consuming Dove
Dove meat offers various health benefits, including:
- High in protein, which is essential for building and repairing muscles and boosting the immune system.
- Low in fat, making it ideal for people following a low-fat diet.
- Rich in vitamins and minerals that are beneficial for the body.
- Low in carbohydrates, making it ideal for people following a low-carb diet.
How to prepare Dove
Dove meat can be prepared in various ways, including roasting, grilling, and sautéing. It is usually marinated with herbs and spices to add flavor. Here's a simple recipe for preparing Dove meat:
- Marinate the meat in a mixture of olive oil, garlic, rosemary, salt, and pepper for at least two hours.
- Cook the meat in a preheated oven (375°F) for about 40-50 minutes, or until the internal temperature reaches 165°F.
Nutritional comparison of Dove with other meats
Here's a nutritional comparison of Dove meat with other meats (per 100 grams):
| Meat | calories | Protein | Fat |
|---|
| Beef | 250 | 26g | 17g |
| Pork | 250 | 26g | 17g |
| Chicken | 239 | 27g | 14g |
| Lamb | 250 | 25g | 21g |
| Dove (includes Squab) | 219 | 27g | 7g |
Dove recipes to try at home
Here are some delicious Dove recipes you can try at home:
- Dove stir-fry with mixed vegetables
- Grilled Dove with rosemary and garlic
- Dove curry with coconut milk
Precautions for consuming Dove
While Dove meat is generally safe to consume, here are some precautions to take:
- Always ensure the meat is thoroughly cooked to avoid the risk of foodborne illnesses.
- Do not consume Dove meat if you have allergies to other poultry meats such as chicken or turkey.
- Avoid consuming Dove meat if you are pregnant or nursing.
5 FAQs About 100 G Dove (Includes Squab) (Cooked) 219 calories
1. What Is Dove?
Dove, also known as squab, is the culinary name for the meat of young pigeons. It is considered a delicacy in many cultures and has a rich, gamey flavor.
2. How Many Calories Are in 100 G Dove?
100 g of cooked dove (including squab) contains approximately 219 calories. This makes it a relatively high-calorie protein source. It is important to be mindful of portion sizes when including dove in your diet.
3. What Are the Nutritional Benefits of Dove?
Dove is a good source of protein, with 100 g containing approximately 27 g. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
4. How Is Dove Typically Prepared?
Dove can be prepared in a variety of ways, including roasting, grilling, and pan-searing. It is often paired with flavorful sauces or spices to enhance its natural richness.
5. Is Dove Safe to Eat?
If properly handled and cooked, dove is safe to eat. However, like other wild game meats, dove may carry certain risks of foodborne illness if not handled and cooked properly. It is important to purchase from a reputable source and follow proper food safety practices when preparing and serving dove.