If you're looking for a delicious and nutritious snack or appetizer, look no further than deviled eggs! Made with simple ingredients, deviled eggs are easy to prepare and can be customized to fit any taste preference. Plus, with only 201 calories per 100 grams, they're a great option for those watching their calorie intake.
Deviled eggs are a classic dish that have been enjoyed for generations. They are typically made by boiling eggs and removing the yolks, which are then mixed with mayonnaise and spices before being spooned back into the egg whites. The result is a creamy, flavorful treat that is perfect for any occasion.
In this article, we'll explore some practical tips and strategies for making the perfect deviled eggs, as well as dive into their nutritional information and health benefits.
Ingredients in Deviled Egg
To make deviled eggs, you'll need a few simple ingredients: eggs, mayonnaise, mustard, salt, and pepper. Some people also like to add in other spices or ingredients like paprika, garlic, or chopped herbs. When selecting your ingredients, it's important to choose high-quality eggs and mayonnaise. Look for eggs with bright yolks and firm whites, and opt for a mayonnaise made with healthy oils like olive or avocado oil. To make the deviled egg filling, start by boiling the eggs until they are fully cooked, then remove the yolks and mix them with the mayonnaise, mustard, and spices until creamy. Spoon the mixture back into the egg whites and sprinkle with paprika or other toppings as desired.
How to Make Deviled Egg?
Making deviled eggs is easy! Here's a simple recipe to follow:
- Boil 6 eggs for 12 minutes.
- Remove from heat and let cool.
- Peel the eggs and cut them in half lengthwise.
- Remove the yolks and place them in a mixing bowl.
- Add 1/4 cup mayonnaise, 1 tsp mustard, 1/4 tsp salt, and 1/8 tsp black pepper to the bowl with the yolks.
- Mix the ingredients until they are creamy and smooth.
- Spoon the mixture into the egg whites.
- Chill for at least 1 hour before serving.
Feel free to adjust the recipe to fit your taste preferences by adding in your favorite spices or toppings.
How Many Calories Are in Deviled Egg?
Deviled eggs are a relatively low-calorie snack, with only 201 calories per 100 grams. This makes them a great option for those watching their calorie intake or trying to lose weight. Of course, the exact number of calories in your deviled eggs will depend on the specific ingredients and amounts used in your recipe. To keep the calorie count low, use a moderate amount of mayo and opt for healthier oils like olive or avocado oil. Overall, deviled eggs are a satisfying and nutritious snack that won't break the calorie bank.
In addition to being low in calories, deviled eggs also offer a number of important nutrients. Here's a breakdown of their nutritional value per 100 grams:
- Calories: 201
- Protein: 12g
- Carbohydrates: 5g
- Fat: 15g
- Fiber: 0.5g
- Sugar: 1g
As you can see, deviled eggs are a good source of protein and healthy fats, while also being low in carbs and sugar. They make a great addition to any balanced diet.
Health Benefits of Eating Deviled Egg
There are several health benefits to eating deviled eggs, including:
- Protein: Deviled eggs are a good source of protein, which is essential for building and repairing muscle tissue.
- Vitamins and minerals: Eggs are a great source of vitamins and minerals like vitamin D, vitamin B12, and selenium.
- Healthy fats: The mayonnaise used in deviled eggs is often made with healthy oils like olive or avocado oil, which provide important healthy fats.
Overall, deviled eggs are a satisfying and nutritious snack that can offer a range of health benefits.
Deviled Egg as a Protein Source
Deviled eggs are an excellent source of protein, with 12 grams per 100 grams. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied between meals. If you're looking to up your protein intake, deviled eggs are a great option. They make a perfect snack or appetizer for any meal, and can easily be customized to fit your taste preferences. Just be mindful of the calorie count - while deviled eggs are relatively low in calories, overindulging can still lead to weight gain.
Deviled Egg in a Weight Loss Diet
Deviled eggs can be a great addition to a weight loss diet, thanks to their low calorie count and high protein content. Protein is essential for keeping you feeling full and satisfied between meals, which can help you eat less overall and stick to your calorie goals. Just be mindful of the other ingredients you use in your deviled egg recipe. Opt for high-quality eggs and a moderate amount of mayo to keep the calorie count low, and feel free to add in flavorful spices and toppings to keep things interesting. Overall, including deviled eggs in your diet can be a satisfying and nutritious way to meet your weight loss goals.
Deviled Egg for Breakfast?
While deviled eggs are often enjoyed as a snack or appetizer, they can also make a great breakfast option. Eggs are a classic breakfast food that offer a range of important nutrients, and the addition of spices and toppings can make your deviled eggs a flavorful and filling meal. If you're short on time in the morning, you can even prepare your deviled eggs the night before and store them in the fridge for a quick and easy breakfast the next day. So go ahead and enjoy your deviled eggs any time of day - they're a delicious and healthy option for any meal.
Deviled Egg as a Party Snack
Deviled eggs are a classic party snack that are sure to be a hit at any gathering. They're easy to prepare in advance, and their customizable nature means that you can cater to a variety of tastes and preferences. To make your deviled eggs stand out, consider trying out some unique spice blends or toppings like bacon, chives, or smoked paprika. Overall, deviled eggs are a simple and satisfying party snack that are sure to please a crowd.
Deviled Egg Variations
While the classic deviled egg recipe is delicious on its own, there are endless variations you can try to mix things up. Here are a few ideas to get you started:
- Spicy deviled eggs: Add in hot sauce, cayenne pepper, or diced jalapenos for an extra kick.
- Bacon and chive deviled eggs: Top your deviled eggs with crumbled bacon and fresh chives for added flavor and texture.
- Healthy deviled eggs: Swap out the mayo for Greek yogurt or mashed avocado for a healthier take on the classic recipe.
The possibilities are truly endless when it comes to deviled eggs - so get creative and have fun experimenting with new flavor combinations!
Deviled eggs are a classic dish that have stood the test of time. With their customizable nature and nutritious ingredients, they're sure to be a hit at any occasion.
5 Frequently Asked Questions About 100 G Deviled Egg and Its Nutritional Value
1. How many calories are in 100 grams of deviled egg?
There are 201 calories in 100 grams of deviled egg. However, the calorie content may differ based on the ingredients used for making the deviled egg.
2. What are the nutrients in deviled eggs?
Deviled eggs are a good source of protein, healthy fats and different minerals such as calcium and iron. The nutritional value may vary based on the ingredients used for making the deviled egg.
3. Can deviled eggs be a healthy food option?
Yes, deviled eggs can be a healthy food option when made with nutrient-rich ingredients such as healthy fats, lean protein, and raw salads, with the inclusion of anti-inflammatory spices such as ginger or turmeric.
4. What’s a healthy serving size for deviled eggs?
The healthy serving size for deviled eggs includes 1-2 egg whites, stuffed with the deviled egg mixture, which counts as one serving. Several factors may influence the correct serving size of deviled eggs, ranging from calorie needs, weight loss goals, or specific nutritional requirements.
5. What are some healthy ingredients to include in deviled eggs?
Healthy ingredients to include in deviled eggs are avocado or Greek yogurt instead of mayonnaise, adding vegetables, such as chopped bell pepper, or using mustard instead of salt. Different herbs and spices like dill, parsley, and paprika can be beneficial for a healthier overall profile.