100 G Cusk (Fish) (Cooked, Dry Heat) contains 112 calories. Cusk fish is a type of saltwater fish that is a good source of protein and micronutrients. In this article, we'll dive into the nutrition and health benefits of cusk fish, as well as some delicious ways to prepare it.

In addition to being a low-calorie source of lean protein, cusk fish is also rich in micronutrients. A 100g serving of cooked cusk fish contains approximately 22g of protein, as well as vitamin B12, vitamin D, and minerals like calcium, iodine, and phosphorus.

Whether you're looking to incorporate more fish into your diet or simply trying to mix up your regular meal routine, cusk fish is a tasty and nutritious option to consider.

Calorie Content of Cusk Fish

As mentioned, a 100g serving of cooked cusk fish contains 112 calories. This makes it a relatively low-calorie source of protein compared to other meats and fish.

Protein Content of Cusk Fish

Cusk fish is a great source of lean protein, with a 100g serving containing approximately 22g of protein. This makes it a good option for athletes, people looking to build muscle, or anyone looking to increase their protein intake.

Fat Content of Cusk Fish

Cusk fish is a low-fat source of protein, with a 100g serving containing only 1g of fat. This makes it a good option for people watching their fat intake or trying to maintain a healthy weight.

Vitamin Content of Cusk Fish

Cusk fish is a rich source of vitamin B12, with a 100g serving providing more than 100% of the recommended daily intake for adults. Additionally, cusk fish is a good source of vitamin D, which is important for bone health and immune function.

Mineral Content of Cusk Fish

Cusk fish is a good source of several essential minerals, including calcium, iodine, and phosphorus. Calcium is important for bone health, while iodine is necessary for thyroid function. Phosphorus is involved in bone and cell function as well as energy production.

Health Benefits of Cusk Fish

In addition to being a source of lean protein and micronutrients, cusk fish has several potential health benefits. Studies have suggested that consuming fish such as cusk can lower the risk of heart disease, reduce inflammation, and improve overall metabolic health. Furthermore, cusk fish is a sustainable seafood option that is harvested in accordance with U.S. federal regulations. This means that you can feel good about incorporating cusk fish into your diet while supporting responsible fishing practices.

Ways to Cook Cusk Fish

Cusk fish is a versatile ingredient that can be prepared in a variety of ways. Some popular cooking methods include:

• Baking: Brush cusk fillets with olive oil or butter, and bake in a preheated oven at 400°F for approximately 15-20 minutes, or until cooked through.
• Pan-searing: Heat a small amount of oil or butter in a skillet over medium-high heat. Season cusk fillets with salt and pepper, and cook for 3-4 minutes per side, or until golden brown and cooked through.
• Grilling: Brush cusk fillets with olive oil or butter, and grill over medium-high heat for 3-4 minutes per side, or until cooked through.
• Frying: Cut cusk fillets into bite-sized pieces, and coat in seasoned flour or breadcrumbs. Heat oil in a deep fryer or skillet, and fry the fish until golden brown and cooked through.

Serve cooked cusk fish with your favorite sides, such as roasted vegetables, rice, or salad, for a balanced and tasty meal.

Serving Suggestions for Cusk Fish

Cusk fish is a versatile ingredient that can be served in a variety of ways. Some serving suggestions include:

• As a main course: Serve cusk fillets with your favorite sides, such as roasted vegetables, rice, or salad. Drizzle with lemon juice or a simple sauce for added flavor.
• In sandwiches or wraps: Use cooked cusk fish as a filling for sandwiches, wraps, or pitas. Top with fresh vegetables and a creamy sauce for a quick and tasty lunch option.
• In soups or stews: Add cooked cusk fish to soups, stews, or chowders for a protein-packed addition.
• In salads: Flake cooked cusk fish and add to salads for a nutritious and flavorful topping.

Cautions to Keep in Mind When Eating Cusk Fish

While cusk fish is generally considered safe and healthy for most people to eat, there are some cautions to keep in mind. For example:

• Cusk fish is a type of saltwater fish. If you have a seafood allergy or intolerance, it's important to avoid cusk fish as well as other types of saltwater fish.
• Cusk fish may contain trace amounts of mercury, which can be harmful in high amounts. If you are pregnant, nursing, or have young children, it's important to limit your intake of mercury-containing fish and consult with a healthcare provider if you have concerns.

Other Types of Fish with Similar Nutritional Value

If cusk fish is not available or not your preferred type of fish, there are other options that offer similar nutritional value. Some of these include:

• Cod: Like cusk, cod is a low-fat source of lean protein that is rich in vitamin B12 and minerals like phosphorus and selenium.
• Haddock: Haddock is another whitefish that is low in fat and high in protein, with a similar nutrient profile to cusk fish.
• Halibut: Halibut is a lean fish that is rich in protein, vitamin B12, and minerals like selenium and potassium.
• Salmon: Although salmon is higher in fat than cusk fish, it is still a good source of lean protein as well as heart-healthy omega-3 fatty acids.
• Tilapia: Tilapia is a low-fat, mild-tasting fish that is high in protein and minerals like phosphorus and selenium.