1 slice (77 g) Hawaiian deLITE pizza contains 158 calories, making it a relatively low-calorie option compared to other pizzas. However, it's important to consider the nutritional values before making it a regular part of your diet.

This pizza typically includes ham, pineapple, and a lower-fat cheese blend on a thin crust. One slice contains 4 grams of fat, 16 grams of carbohydrates, and 10 grams of protein. It's also a good source of calcium.

If you enjoy the sweet and savory combination of ham and pineapple on your pizza, you might be wondering how to make it at home or whether it's a healthy option. Let's explore these questions further.

What is Hawaiian deLITE pizza?

Hawaiian deLITE pizza is a variation of traditional Hawaiian pizza, which was created in Canada in the 1960s. It typically features ham and pineapple as its main toppings, although some variations may also include bacon, green peppers, or onions. The deLITE version of the pizza is made with a thinner crust and a lower-fat cheese blend, making it a healthier option than the traditional version.

How many calories are there in one slice of Hawaiian deLITE pizza?

One slice (77 g) of Hawaiian deLITE pizza contains 158 calories. This makes it a relatively low-calorie option compared to other pizzas, particularly if you stick to one or two slices per serving.

What are the nutritional values of Hawaiian deLITE pizza?

One slice of Hawaiian deLITE pizza contains 4 grams of fat, 16 grams of carbohydrates, and 10 grams of protein. It's also a good source of calcium. However, it's important to keep in mind that the toppings on your pizza can impact its overall nutritional profile. For example, if you add extra cheese or meat to your pizza, you'll likely increase its fat and calorie content. Adding vegetables like mushrooms or bell peppers can help boost its nutritional value.

What are the ingredients of Hawaiian deLITE pizza?

The exact ingredients of Hawaiian deLITE pizza can vary depending on the brand or restaurant you choose. However, it typically includes ham or Canadian bacon, pineapple, and a lower-fat cheese blend on a thin crust. You can also make your own version of the pizza at home by using whole wheat crust, reduced-fat cheese, and fresh pineapple instead of canned.

How can Hawaiian deLITE pizza be prepared at home?

To make Hawaiian deLITE pizza at home, you'll need a thin crust pizza dough, low-fat shredded cheese, sliced ham or Canadian bacon, and fresh pineapple chunks. Preheat your oven to 425 degrees Fahrenheit. Roll out the dough and place it on a greased pizza pan. Spread a thin layer of pizza sauce over the crust, leaving a small border around the edges. Sprinkle the cheese on top of the sauce, followed by the ham and pineapple. Bake for 12 to 15 minutes, or until the cheese is melted and the crust is crispy.

Is Hawaiian deLITE pizza a healthy option?

Hawaiian deLITE pizza can be a healthier option than other pizzas, particularly if you limit your portion size and choose fresh, low-fat ingredients. However, it's important to be mindful of the toppings you choose, as well as your overall calorie and fat intake throughout the day. If you're trying to lose weight or improve your health, you may want to enjoy Hawaiian deLITE pizza in moderation or save it for special occasions.

What are some toppings that go well with Hawaiian deLITE pizza?

While the classic combination of ham and pineapple is delicious on its own, there are a variety of other toppings you can add to enhance the flavor of your Hawaiian deLITE pizza. Consider topping your pizza with sliced peppers, onions, or mushrooms for added texture and nutrition. You can also experiment with different cheeses or meats, such as chicken or turkey.

What are some alternatives to Hawaiian deLITE pizza?

If you're not a fan of ham and pineapple or want to try something different, there are plenty of other pizza options to choose from. Some popular alternatives include veggie pizza, margherita pizza, or meat lovers pizza. You can also make your own custom pizza by choosing your favorite toppings and crust style.

Can Hawaiian deLITE pizza be frozen?

Yes, you can freeze Hawaiian deLITE pizza for later use. Simply wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to 3 months. To reheat the pizza, preheat your oven to 375 degrees Fahrenheit. Place the pizza directly on the oven rack and bake for 10 to 12 minutes, or until heated through.

Where can you buy Hawaiian deLITE pizza?

Hawaiian deLITE pizza can be found at many pizza chains and restaurants, as well as some grocery stores. If you prefer to make your own, you can find the necessary ingredients at most supermarkets or specialty food stores.