If you're looking for a creamy and comforting soup, look no further than cream of potato soup. Made with milk instead of cream, this soup is not only delicious but also lower in calories. In fact, a cup of cream of potato soup contains only 55 calories, making it a guilt-free indulgence.
In addition to being low in calories, cream of potato soup is also high in nutrients. Potatoes are an excellent source of vitamin C, vitamin B6, potassium, and fiber, while milk provides calcium and vitamin D.
In this article, we'll explore everything you need to know about cream of potato soup, from its ingredients and nutritional value to how to prepare and serve it.
How many calories does a cup of cream of potato soup contain?
As mentioned earlier, a cup of cream of potato soup contains 55 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a creamy, comforting soup.
What are the ingredients of a cream of potato soup?
The ingredients of cream of potato soup typically include potatoes, milk, butter, onion, garlic, salt, and pepper. Some recipes may also include chicken or vegetable broth, celery, or carrots.
What is the nutritional value of a cream of potato soup?
In addition to its low calorie count, cream of potato soup is also a nutritious choice. One cup of cream of potato soup typically provides around 200 calories, 8 grams of fat, 27 grams of carbohydrates, 3 grams of fiber, 6 grams of protein, and a variety of vitamins and minerals, including vitamin C, vitamin B6, potassium, calcium, and iron. However, it's worth noting that some recipes for cream of potato soup may be higher in fat and calories, depending on the amounts of butter and milk used. If you're watching your calorie intake, look for recipes that use lower-fat milk or substitute some of the milk with broth.
How to prepare cream of potato soup at home?
To make cream of potato soup at home, start by melting butter in a large saucepan over medium heat. Add chopped onion and garlic and cook until softened, then add cubed potatoes and chicken or vegetable broth. Simmer until the potatoes are tender, then puree the mixture in a blender or with an immersion blender until smooth. Return the pureed soup to the saucepan and add milk or cream, along with any additional seasonings or flavors, such as salt, pepper, thyme, or cheese. Cook over low heat until heated through and serve hot with a garnish of fresh herbs.
Can you freeze cream of potato soup?
Yes, you can freeze cream of potato soup for later use. Be sure to allow the soup to cool completely before transferring it to a freezer-safe container, leaving some room for expansion. To reheat, simply thaw the soup in the refrigerator overnight and then heat on the stove or in the microwave until heated through.
What are the variations of cream of potato soup?
There are many variations of cream of potato soup, depending on personal preferences and cultural traditions. Some popular variations include adding bacon, cheddar cheese, or sour cream for a richer flavor, or adding herbs like thyme, rosemary, or parsley for additional depth. Some recipes may also substitute the potatoes for other root vegetables like sweet potatoes or carrots.
What are the health benefits of consuming cream of potato soup?
Consuming cream of potato soup can provide a range of health benefits, including boosting immunity, aiding in digestion, and supporting heart health. The high vitamin C content in potatoes can help strengthen the immune system and protect against disease, while the fiber in potatoes can aid in digestion and promote satiety. The calcium and vitamin D in milk can also support bone health and reduce the risk of osteoporosis, while the potassium in potatoes can help regulate blood pressure and improve heart health.
How to serve cream of potato soup?
Cream of potato soup can be served on its own as a comforting and filling meal, or as a side dish alongside a salad or sandwich. It pairs well with crusty bread or crackers, and can be garnished with fresh herbs, grated cheese, or croutons for extra flavor and texture.
How long can you keep cream of potato soup in the fridge?
Cream of potato soup can be stored in the refrigerator for up to 3-4 days in an airtight container.
How to reheat cream of potato soup?
To reheat cream of potato soup, simply heat it in a saucepan over low heat until heated through, stirring occasionally to prevent scorching. Alternatively, you can microwave the soup in a microwave-safe bowl, stirring every 30 seconds until heated through. Be sure to heat the soup gently and gradually to avoid curdling the milk or causing scorching on the bottom of the pot.
5 Frequently Asked Questions about Cream of Potato Soup (Prepared with Milk)
1. How many calories are in a serving of cream of potato soup prepared with milk?
One serving (100g) of cream of potato soup prepared with milk contains 55 calories.
2. Is cream of potato soup prepared with milk a healthy option?
While cream of potato soup can be a tasty and filling meal, it is fairly high in calories and may not be the healthiest option for those watching their intake. However, it can be part of a balanced diet when consumed in moderation.
3. What are some common ways to serve cream of potato soup prepared with milk?
Cream of potato soup can be enjoyed on its own, or served with croutons or bread for dipping. It can also be paired with a salad or sandwich for a more substantial meal.
4. How can I make cream of potato soup prepared with milk at home?
There are many recipes available for making cream of potato soup at home. Generally, it involves cooking diced potatoes, onions, and garlic in butter or oil, then adding broth or milk to create a creamy texture. Spices and herbs can also be added for flavor.
5. Can cream of potato soup prepared with milk be frozen?
Cream of potato soup can be frozen, although the texture may change slightly upon thawing. It is important to allow the soup to cool before placing it in the freezer, and to store it in an airtight container. When ready to eat, the soup can be reheated on the stove or in the microwave.