If you love the combination of creamy chocolate and cool mint, you're not alone. But how does that beloved flavor profile stack up nutritionally? One piece (28 g) of milk chocolate covered mint marshmallow contains approximately 110 calories.
In addition to the calorie count, milk chocolate covered mint marshmallow also includes 4.5 grams of fat and 19 grams of carbohydrates. However, it does contain a small amount of protein, about 1 gram per serving.
For those who indulge in dessert on occasion, there's no need to feel guilty. But for those who enjoy their sweet treats more frequently, moderation and mindful consumption are important.
Calories in 1 piece of Milk Chocolate Covered Mint Marshmallow
As previously mentioned, one piece (28 g) of milk chocolate covered mint marshmallow contains approximately 110 calories.
Fat and carb content in Milk Chocolate Covered Mint Marshmallow
Along with its calorie count, milk chocolate covered mint marshmallow includes 4.5 grams of fat and 19 grams of carbohydrates in a 28-gram serving size. This equates to 7% and 6% of the respective daily recommended intake values, for a 2000 calorie diet.
Protein content in Milk Chocolate Covered Mint Marshmallow
While milk chocolate and marshmallow are not typically associated with protein, milk chocolate covered mint marshmallows do include a small amount -- approximately 1 gram -- per 28-gram serving size.
Sugar content in Milk Chocolate Covered Mint Marshmallow
A serving of milk chocolate covered mint marshmallow contains 13 grams of sugar. That's just over 3 teaspoons of added sugar.
Vitamins and minerals in Milk Chocolate Covered Mint Marshmallow
While it may be a tasty treat, milk chocolate covered mint marshmallow doesn't provide substantial amounts of vitamins or minerals. However, it does contain small amounts of calcium, iron, and potassium per serving size.
Health benefits of Mint Marshmallow
Mint flavor and menthol, found in natural peppermint oil, has been shown to help with digestion discomfort and nausea. However, excessive mint consumption might induce acid reflux for those who are vulnerable.
Suitable occasions to enjoy Milk Chocolate Covered Mint Marshmallow
Milk Chocolate Covered Mint Marshmallow is a delicious treat that can be enjoyed on many occasions. Some may prefer to indulge after dinner while watching their favorite show; while others may want to add it to a s'mores recipe for extra flavour.
Ways to incorporate Milk Chocolate Covered Mint Marshmallow into your diet
Keep in mind moderation is key, so its better to limit its consumption. If you want to mix things up, chop up the chocolate covered treat and sprinkle over ice cream.
Alternative options to Milk Chocolate Covered Mint Marshmallow
If milk chocolate covered mint marshmallows aren't your thing, other options could be available. Dark chocolate covered peppermint patties may have less sugar in comparison, while vegan marshmallows might be sugar-free.
Precautions to take when consuming Milk Chocolate Covered Mint Marshmallow
Eating too much sugar at once may lead to a rapid increase and sharp drop in blood sugar levels, causing light-headedness or fatigue. So, moderation is the key when consuming any type of sweets.
Life is uncertain. Eat dessert first. ~Ernestine Ulmer
5 Frequently Asked Questions About Milk Chocolate Covered Mint Marshmallow
1. What is Milk Chocolate Covered Mint Marshmallow?
Milk Chocolate Covered Mint Marshmallow is a sweet and delectable treat that consists of a fluffy marshmallow coated with a layer of smooth milk chocolate and flavored with mint.
2. How many calories are in a piece of Milk Chocolate Covered Mint Marshmallow?
There are 110 calories in each 28-gram piece of Milk Chocolate Covered Mint Marshmallow.
3. Is Milk Chocolate Covered Mint Marshmallow gluten-free?
It depends on the brand and the manufacturing process. Some brands of Milk Chocolate Covered Mint Marshmallow are gluten-free, while others are not. It is best to check the label or contact the manufacturer to be sure.
4. Where can I buy Milk Chocolate Covered Mint Marshmallow?
Milk Chocolate Covered Mint Marshmallow is commonly available in specialty candy stores, grocery stores, and online retailers.
5. How should Milk Chocolate Covered Mint Marshmallow be stored?
Milk Chocolate Covered Mint Marshmallow should be stored in a cool, dry place away from direct sunlight and heat sources. It is best to keep it in an airtight container to preserve its freshness and flavor.