Cream of mushroom soup is a comforting and satisfying dish that is perfect for cold nights. One serving of 100 g prepared with milk contains about 68 calories, making it a low-calorie option for those watching their weight.
Besides being low in calories, cream of mushroom soup is also high in several essential vitamins and minerals, including vitamin D, calcium, and potassium. These nutrients are essential for maintaining healthy bones, teeth, and muscle function.
In this article, we will discuss the ingredients, preparation, and nutritional value of cream of mushroom soup, as well as some serving suggestions and recipe ideas.
Cream of Mushroom Soup Ingredients
The basic ingredients for cream of mushroom soup include mushrooms, butter, flour, milk, and seasonings. You can also add onions, garlic, and other vegetables to enhance the flavor and nutritional value of the soup. To make cream of mushroom soup, first sauté the mushrooms and other vegetables in butter until they are tender. Then add the flour and cook until the mixture is light brown. Gradually stir in the milk and seasonings, and bring the soup to a boil. Reduce the heat and simmer for 10-15 minutes, or until the soup thickens. You can use fresh or canned mushrooms for this recipe, depending on what is available. You can also use vegetable broth or cream instead of milk if you prefer a richer, creamier soup.
How to Prepare Cream of Mushroom Soup
To make cream of mushroom soup, you will need the following ingredients: - 1 cup mushrooms, sliced - 2 tbsp butter
Calories in Cream of Mushroom Soup
One serving of 100 g prepared with milk contains about 68 calories. Cream of mushroom soup is a low-calorie option compared to other cream-based soups, such as clam chowder or broccoli and cheese soup, which can contain up to 300-400 calories per serving.
Cream of Mushroom Soup Serving Size
A typical serving size for cream of mushroom soup is 1 cup, or about 240 g. However, you can adjust the serving size based on your individual dietary needs and preferences. If you are using cream or full-fat milk instead of low-fat milk, you may want to reduce the serving size to avoid consuming too many calories and saturated fat.
Benefits of Consuming Cream of Mushroom Soup
Cream of mushroom soup is not only delicious, but also provides several health benefits. - Mushrooms are a good source of antioxidants, which help protect your cells from damage caused by free radicals. - Milk is an excellent source of calcium and vitamin D, which are essential for strong bones and teeth.
Cream of Mushroom Soup Nutrition Facts
Here is the nutritional information for one serving of 100 g cream of mushroom soup prepared with milk: - calories: 68 - Protein: 3 g
Different Variations of Cream of Mushroom Soup
Cream of mushroom soup is a versatile dish that can be customized according to your taste and dietary needs. Here are some variations you can try: - Vegan cream of mushroom soup: Use vegetable broth and coconut milk instead of milk and butter.
Pairing Cream of Mushroom Soup with Other Dishes
Cream of mushroom soup pairs well with many dishes, including: - Grilled cheese sandwich - Roasted chicken
Cream of Mushroom Soup as Comfort Food
Cream of mushroom soup is a classic comfort food that is perfect for cold days or when you're feeling under the weather. It is easy to make and can be customized to your liking. Whether you prefer it smooth or chunky, vegetarian or with meat, cream of mushroom soup is a delicious and satisfying dish that will warm you up from the inside out.
Cream of Mushroom Soup Recipe Ideas
Here are some recipe ideas to try with cream of mushroom soup: - Cream of mushroom risotto - Cream of mushroom pasta
Soup is comfort food. Warm, nourishing, and full of flavor. It can make a bad day good and a good day even better.
5 FAQ about 100 G Cream of Mushroom Soup (Prepared with Milk)
1. What is the serving size for 100 G Cream of Mushroom Soup (Prepared with Milk)?
The serving size for 100 G Cream of Mushroom Soup (Prepared with Milk) is 100 grams.
2. How many calories are in 100 G Cream of Mushroom Soup (Prepared with Milk)?
There are 68 calories in 100 G Cream of Mushroom Soup (Prepared with Milk).
3. Is 100 G Cream of Mushroom Soup (Prepared with Milk) healthy?
100 G Cream of Mushroom Soup (Prepared with Milk) can be a healthy option when consumed in moderation as part of a balanced diet. It contains vitamins and minerals such as vitamin D, calcium, and iron.
4. How is 100 G Cream of Mushroom Soup (Prepared with Milk) typically eaten?
100 G Cream of Mushroom Soup (Prepared with Milk) can be enjoyed as a standalone meal or served as a side dish to other meals. It can also be used as a base for other recipes, such as casseroles or sauces.
5. How is 100 G Cream of Mushroom Soup (Prepared with Milk) prepared?
100 G Cream of Mushroom Soup (Prepared with Milk) is typically prepared by heating it on the stovetop or in the microwave until it is warm. It can also be mixed with other ingredients to create a more complex dish.