If you're looking for a hearty and delicious Soup that won't break the calorie bank, look no further than 100 g of Cream of Chicken or turkey soup (with Milk). With only 70 Calories per serving, this soup is a great option for those watching their daily intake.

Not only is this Soup low in Calories, it is also a great source of Protein and other key nutrients. Made with fresh, wholesome Ingredients, this soup is a healthy and satisfying meal option.

In this article, we'll explore the nutritional value of Cream of Chicken or turkey Soup, as well as some different variations and Preparation methods. We'll also take a closer look at the potential benefits and health risks of consuming this soup.

Calories in Cream of Chicken or Turkey Soup

As mentioned earlier, 100 g of Cream of Chicken or turkey Soup (with Milk) contains just 70 Calories. This makes it a great option for those trying to stick to a lower calorie diet, or for those who simply want a lighter soup option. It's worth noting, however, that the calorie count can vary depending on the recipe and Ingredients used. Be sure to check the nutrition label or recipe details for accurate calorie information.

Ingredients in Cream of Chicken or Turkey Soup

The Ingredients in Cream of Chicken or turkey Soup can vary depending on the recipe, but typically include chicken or turkey broth, Milk or cream, and meat (chicken or turkey). Vegetables such as onion, carrot, celery, and potato may also be added. Some recipes may use heavy cream instead of milk, which can increase the calorie and fat content of the soup. Herbs and spices may also be added for flavor.

Benefits of Cream of Chicken or Turkey Soup

Aside from being a low calorie option, Cream of Chicken or turkey Soup can also provide several other Health Benefits. The chicken or turkey broth used in the soup can provide a good source of Protein and other nutrients. The vegetables added to the soup can also provide fiber, Vitamins, and minerals. In addition to the nutritional benefits, cream of chicken or turkey soup can also be a comforting and satisfying meal option. It's a great way to warm up on a cold day, and can be a great way to get in a meal on the go.

Serving Suggestions for Cream of Chicken or Turkey Soup

Cream of Chicken or turkey Soup can be served in a variety of ways. It can be enjoyed as a standalone meal option, or paired with crackers or bread for a more filling meal. Some recipes may also include additional Ingredients such as rice, noodles, or vegetables for added texture and flavor.

Nutritional Value of Cream of Chicken or Turkey Soup

In addition to being low in Calories, Cream of Chicken or turkey Soup is also a good source of Protein, Vitamins, and minerals. One serving can provide a significant amount of your daily recommended intake for several key nutrients. Of course, the exact nutritional value will depend on the recipe and Ingredients used. Be sure to check the nutrition label or recipe details for accurate information.

Different Variations of Cream of Chicken or Turkey Soup

Cream of Chicken or turkey Soup can be made in a variety of ways, depending on personal taste and dietary preferences. Some recipes may use cream or heavy cream instead of Milk, while others may include additional Ingredients such as rice or noodles for added texture and flavor. Vegetarians can also enjoy a version of this soup by using vegetable broth and skipping the meat. Recipes may also include additional vegetables for added nutrition.

Storage and Shelf Life of Cream of Chicken or Turkey Soup

Cream of Chicken or turkey Soup can typically be stored in an airtight container in the refrigerator for up to 4-5 days. To freeze, allow the soup to cool completely before transferring to a freezer-safe container. It can be kept in the freezer for up to 3 months. Be sure to label the container with the date and contents to avoid any confusion later on.

Preparation Methods for Cream of Chicken or Turkey Soup

Cream of Chicken or turkey Soup can be made on the stovetop or in a slow cooker. To make on the stovetop, simply combine the broth, Milk or cream, and meat in a large pot and bring to a boil. Reduce heat and let simmer until meat is cooked through and vegetables are tender. For slow cooker Preparation, combine all Ingredients in the slow cooker and cook on low for 4-6 hours, or until meat is cooked through and vegetables are tender.

Health Risks of Consuming Cream of Chicken or Turkey Soup

While Cream of Chicken or turkey Soup can be a healthy and satisfying meal option, there are some potential health risks to be aware of. Some recipes may contain high levels of sodium, which can increase the risk of high blood pressure and other health issues. Recipes that use heavy cream instead of Milk can also be high in fat and Calories, which can contribute to weight gain and other health issues.

Cream of Chicken or Turkey Soup vs Other Soups

Compared to other Soup options, Cream of Chicken or turkey soup can be a lower calorie and healthier choice. Many other soups may contain high levels of sodium, fat, and Calories, making them a less ideal choice for those watching their diets or looking to make healthier choices. Of course, there are some other healthy soup options out there as well, such as vegetable or lentil soups. Be sure to check the nutrition label or recipe details for any soup you're considering.