Looking for a low calorie snack option? Look no further than 1 serving (25.2 g) Sesame Seed Balls with only 89 calories. These tasty treats offer more than just a low calorie snacking option.
Sesame seed balls are rich in healthy fats, a source of protein, and good for bone health. They are also a great option for vegans and can even boost energy levels. In addition, sesame seed balls are gluten-free, making them a perfect and easy snack option for those with dietary restrictions.
In this article, we'll explore the benefits of sesame seed balls, how to make them, and their potential anti-inflammatory properties.
Low Calorie Snack Option
Sesame seed balls are a great low calorie snack option with only 89 calories per serving. They are perfect for those who are watching their calorie intake but still want a satisfying snack. The combination of sesame seeds and honey provides a natural sweetness and crunch, making them a perfect snack for any time of day.
Rich in Healthy Fats
Sesame seeds are a rich source of healthy fats, such as omega-6 and omega-9 fatty acids. These healthy fats can help reduce inflammation in the body and lower the risk of heart disease. In addition, sesame seeds are rich in antioxidants, which protect against cell damage and reduce the risk of chronic diseases.
Source of Protein
Sesame seed balls are also a source of protein, making them a great snack option for those who are looking to increase their protein intake. Protein is essential for building and repairing tissues in the body and can help with weight management by reducing hunger and increasing feelings of fullness.
Good for Bone Health
Sesame seeds are a good source of calcium, magnesium, and zinc, which are essential minerals for bone health. These minerals can help increase bone density and reduce the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.
Great for Vegans
Sesame seed balls are a great snack option for vegans and vegetarians because they are a good source of plant-based protein. They are also rich in iron, which is important for vegans and vegetarians who may have a higher risk of iron deficiency.
Can Boost Energy Levels
Sesame seed balls can also boost energy levels because they are high in complex carbohydrates and natural sugars. Complex carbohydrates provide sustained energy throughout the day, while natural sugars provide a quick burst of energy.
Gluten-Free Option
Sesame seed balls are naturally gluten-free, making them a perfect snack option for those with celiac disease or gluten intolerance. They can be easily incorporated into a gluten-free diet as a tasty and convenient snack option.
Easy to Make
Sesame seed balls are easy to make and require only a few ingredients, such as sesame seeds, honey, and rice flour. They can be made in advance and stored in an airtight container for a quick and convenient snack option.
Perfect for Snacking
Sesame seed balls are a perfect snack option for any time of day. They are easy to carry, require no refrigeration, and are a satisfying and tasty snack option. They can be enjoyed on their own or paired with other snacks or a cup of tea or coffee.
May Have Anti-inflammatory Properties
Sesame seeds contain a compound called sesamin, which may have anti-inflammatory properties. Inflammation is linked to a variety of chronic diseases, such as heart disease, diabetes, and cancer. While more research is needed, consuming sesame seeds may have a protective effect against chronic inflammation.
Sesame seed balls are a delicious and healthy snack option that offer a variety of health benefits, from being a good source of healthy fats and protein to promoting bone health and potentially having anti-inflammatory properties.
FAQs about Sesame Seed Balls
1. What are the ingredients in sesame seed balls?
Sesame seed balls typically include glutinous rice flour, sesame seeds, brown sugar, and water.
2. Are sesame seed balls healthy?
Sesame seed balls are relatively low in calories, but they are also high in sugar. They can be a tasty treat in moderation, but they should not be consumed in large quantities.
3. How are sesame seed balls traditionally prepared?
Sesame seed balls are a traditional Chinese dessert. They are made by wrapping a ball of sweetened glutinous rice flour dough around a filling, such as sweet bean paste or lotus seed paste. The ball is then rolled in sesame seeds and deep-fried.
4. Can sesame seed balls be made without frying?
Yes, sesame seed balls can be steamed instead of fried. However, they may not have the same crispy texture as fried sesame seed balls.
5. What is the serving size of sesame seed balls?
One serving of sesame seed balls is typically around 25.2 grams, or one ball. This serving size contains about 89 calories.