Looking to add a healthy and nutritious ingredient to your meals? Look no further than cooked tomato and lima beans! With only 61 calories per 100g and no added fat, this ingredient is a great addition to any diet.

Not only is it low in calories and fat, but tomato and lima beans are also packed with fiber and protein. One serving (100g) contains approximately 4g fiber and 4g protein, making it a satisfying and filling choice. Additionally, this ingredient is also a source of essential vitamins and minerals, including vitamin C, iron, and potassium.

In this article, we'll explore the many health benefits of cooked tomato and lima beans, as well as some easy and delicious ways to incorporate this ingredient into your meals.

Good source of fiber and protein

As mentioned earlier, cooked tomato and lima beans are a great source of fiber and protein. This makes them a filling and satisfying ingredient to add to any dish. Fiber is important for digestive health, and can also help regulate blood sugar levels. Protein is essential for building and repairing muscles, and can also help keep you feeling full for longer periods of time. Try adding cooked tomato and lima beans to soups, stews, or salads for an extra boost of fiber and protein.

Low in calories and fat

One of the key benefits of cooked tomato and lima beans is that they are low in calories and fat. This makes them a great choice for anyone looking to maintain a healthy weight or reduce their overall calorie intake. Additionally, the lack of added fat means that cooked tomato and lima beans are a heart-healthy choice. Try using cooked tomato and lima beans as a substitute for higher calorie and higher fat ingredients, such as meat or cheese.

May help reduce risk of chronic diseases

There is some evidence to suggest that the consumption of legumes, including lima beans, may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This may be due to the high fiber and protein content of legumes, as well as the presence of certain vitamins and minerals. Incorporating cooked tomato and lima beans into your diet may be a simple and effective way to improve your overall health.

Versatile ingredient for various dishes

Cooked tomato and lima beans are a versatile ingredient that can be used in many different types of dishes. They have a mild, slightly sweet flavor that pairs well with a variety of other ingredients. Try adding cooked tomato and lima beans to soups, stews, or chili for an extra boost of nutrition. You can also use them as a filling for tacos or burritos, or add them to salads for a satisfying crunch. The options are endless when it comes to using cooked tomato and lima beans in your favorite recipes.

Contains essential vitamins and minerals

In addition to being a great source of fiber and protein, cooked tomato and lima beans also contain essential vitamins and minerals that are important for overall health. For example, lima beans are a good source of iron, which is necessary for healthy blood cells. Tomatoes are packed with vitamin C, which helps support a healthy immune system. Additionally, both lima beans and tomatoes contain potassium, which is important for heart health. Incorporating cooked tomato and lima beans into your diet is an easy and delicious way to boost your intake of these important nutrients.

Easy to prepare and store

Cooked tomato and lima beans are also incredibly easy to prepare and store. Simply rinse and drain the canned beans, and combine them with chopped tomatoes and your favorite seasonings. If you have leftovers, cooked tomato and lima beans store well in the refrigerator or freezer, so you can use them in future meals. By keeping a can or two of cooked tomato and lima beans in your pantry, you always have a nutritious ingredient on hand to add to your meals with minimal effort.

Suitable for vegetarian and vegan diets

Cooked tomato and lima beans are a great choice for anyone following a vegetarian or vegan diet. They are packed with plant-based protein and are incredibly versatile. You can use them in place of meat in many different types of recipes, from chili to tacos to pasta dishes. Incorporating cooked tomato and lima beans into your meals is a simple and delicious way to ensure that you're getting all the protein and nutrients you need on a plant-based diet.

May aid in weight loss

As we've mentioned, cooked tomato and lima beans are low in calories and fat, and high in fiber and protein. This makes them a great choice for anyone looking to lose weight, as they can help keep you feeling full and satisfied for longer periods of time. Additionally, the fiber in cooked tomato and lima beans can help regulate digestion and prevent overeating. Incorporating cooked tomato and lima beans into your diet may be a simple and effective way to support your weight loss goals.

May improve digestive health

The high fiber content of cooked tomato and lima beans can also help improve digestive health. Fiber helps move food through the digestive system, preventing constipation and promoting regularity. Additionally, the natural sugars in lima beans can help promote the growth of beneficial bacteria in the gut, which can further support digestion and overall health. If you struggle with digestive issues, incorporating cooked tomato and lima beans into your diet may be an effective way to promote better digestive health.

May help regulate blood sugar levels

The fiber in cooked tomato and lima beans may also help regulate blood sugar levels. Fiber helps slow down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood sugar levels. Additionally, the protein in cooked tomato and lima beans can also help regulate blood sugar levels by slowing down the absorption of carbohydrates. If you struggle with blood sugar issues, incorporating cooked tomato and lima beans into your diet may be an effective way to help regulate your levels.