100 G Cooked Savoy Cabbage (Fat Added in Cooking) contains 48 calories, making it a low-calorie and nutritious option for meals. Savoy cabbage is a cruciferous vegetable packed with essential nutrients and health benefits. In this article, we will explore the nutritional content, culinary uses, benefits, and storage tips of cooked Savoy cabbage.

When cooked, Savoy cabbage is high in dietary fiber, vitamin C, vitamin K, vitamin B6, folate, potassium, and manganese. It also contains antioxidants and anti-inflammatory compounds that can help improve digestion, boost immune function, and reduce the risk of chronic diseases.

Whether you’re in search of new recipe ideas or simply looking to get more nutritional benefits out of your meals, adding cooked Savoy cabbage to your diet is an easy and delicious way to do so. Let’s dive into some culinary tips and strategies for enjoying this wholesome vegetable.

Calories in Cooked Savoy Cabbage

Cooked Savoy cabbage is a low-calorie vegetable that can help support weight loss and weight management. 100 g of cooked Savoy cabbage contains around 48 calories, making it a perfect addition to a healthy and balanced diet.

Fat Content in Cooked Savoy Cabbage

Cooked Savoy cabbage is a low-fat vegetable that can be enjoyed as a guilt-free snack or side dish. 100 g of cooked Savoy cabbage contains only 0.5 g of fat, making it an excellent choice for people who are watching their fat intake.

Carbohydrate Content in Cooked Savoy Cabbage

Cooked Savoy cabbage is a low-carbohydrate vegetable that can help control blood sugar levels and prevent insulin resistance. 100 g of cooked Savoy cabbage contains only 2.9 g of carbohydrates, making it an ideal food for diabetic individuals.

Protein Content in Cooked Savoy Cabbage

While Savoy cabbage is not a significant source of protein, 100 g of cooked Savoy cabbage contains around 1.4 g of plant-based protein. Protein is an essential nutrient that helps build and repair tissues in the body and has many other important roles.

Vitamin and Mineral Content in Cooked Savoy Cabbage

100 g of cooked Savoy cabbage contains a significant amount of essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin B6, folate, potassium, and manganese. It also contains small amounts of calcium, iron, magnesium, phosphorus, and zinc.

Culinary Uses of Cooked Savoy Cabbage

Cooked Savoy cabbage can be used in a variety of dishes, including soups, stews, salads, wraps, casseroles, and more. It has a sweet and mild flavor that pairs well with many other ingredients, such as garlic, onion, bacon, herbs, and spices.

Benefits of Cooked Savoy Cabbage

Cooked Savoy cabbage is a highly nutritious and versatile vegetable that can provide numerous health benefits. It is rich in dietary fiber, vitamins, and minerals that can help boost immune function, improve digestion, reduce inflammation, lower blood pressure, and prevent chronic diseases such as cancer, diabetes, and heart disease.

How to Cook Savoy Cabbage

Cooking Savoy cabbage is easy and can be done in various ways. The most common methods are boiling, steaming, roasting, and sautéing. To boil Savoy cabbage, bring a pot of lightly salted water to a boil, add chopped cabbage, and cook for 5-7 minutes or until tender. To steam Savoy cabbage, place it in a steamer basket over boiling water and cook for 10-12 minutes or until tender. To roast Savoy cabbage, drizzle it with olive oil, season with salt and pepper, and roast in the oven at 400°F for 15-20 minutes or until caramelized. To sauté Savoy cabbage, heat a skillet over medium-high heat, add butter or oil, and cook until tender and lightly browned.

Serving Suggestions for Cooked Savoy Cabbage

Cooked Savoy cabbage can be served as a side dish or as a main course. It pairs well with roasted meats, grilled fish, mashed potatoes, and other vegetables. It can also be used as a filling for sandwiches, wraps, and tacos or as an ingredient in soups and stews.

Storage Tips for Cooked Savoy Cabbage

Cooked Savoy cabbage can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat in a skillet with a little oil or butter. Cooked Savoy cabbage can also be frozen for up to 3 months in a freezer-safe bag or container.