Looking for a tasty and healthy lunch option that won't ruin your diet? The 1 Sub 7 1/2'' Turkey Breast Sub, Lower Fat, is a great choice, with only 304 calories per serving. Made with lean, protein-packed turkey breast and fresh vegetables, it's perfect for anyone looking to eat well and stay on track.
In addition to being lower in calories, this sandwich is also a great source of lean protein, making it a satisfying option for those watching their carbohydrate intake. It's a great choice for anyone looking for a filling, nutritious, and wholesome meal.
In this article, we'll explore some practical tips and strategies for including the 1 Sub 7 1/2'' Turkey Breast Sub, Lower Fat, in your diet, as well as some ideas for other healthy and delicious meals you can enjoy.
Low-calorie sandwich option
If you're watching your daily calorie intake, this sandwich is a great choice, with only 304 calories per serving. Pair it with a side of fresh veggies or a piece of fruit for a complete and satisfying meal.
Lean protein source
Made with lean, high-quality turkey breast, this sandwich is a great source of protein, making it perfect for anyone looking to build muscle or maintain a healthy weight. Enjoy it on its own or pair it with a salad or side of fresh vegetables for an easy and nutritious meal.
Healthy lunch option
Packed with fresh veggies and lean protein, this sandwich is a great choice for anyone looking to eat well and stay on track with their health and fitness goals. Add some avocado or hummus for a dose of healthy fat, or enjoy it on its own for a low-fat and satisfying meal.
Low fat and low carb option
Made with fresh veggies and lean turkey breast, this sandwich is low in both fat and carbohydrates, making it an ideal choice for anyone watching their macros. Pair it with a side of fresh fruit or veggies for a completely balanced meal.
Satisfying turkey sub
Despite being low in calories and fat, this sandwich is incredibly satisfying, thanks to the lean, protein-packed turkey breast and fresh vegetables. Enjoy it on its own or pair it with a side of baked sweet potato fries for a filling and wholesome meal.
Reduced fat turkey breast
Made with high-quality, reduced-fat turkey breast, this sandwich is both nutritious and delicious, making it a great choice for anyone looking to eat well and feel great. Add some mustard or hot sauce for a little extra flavor, or enjoy it on its own for a light and satisfying meal.
Great for weight loss programs
With only 304 calories per serving and low in fat and carbs, this sandwich is an ideal choice for anyone looking to shed a few pounds and get in shape. Pair it with a side of fresh veggies or a piece of fruit for a complete and satisfying meal.
Part of a balanced diet
Packed with fresh veggies and high-quality protein, this sandwich is a great option for anyone looking to eat well and stay on track with their health and fitness goals. Add some avocado or hummus for a dose of healthy fat, or enjoy it on its own for a low-fat and satisfying meal.
Low calorie fast food
With only 304 calories per serving, this sandwich is a great option for anyone looking for a quick and healthy meal on the go. Enjoy it on its own or pair it with a side of fresh fruit or veggies for a completely balanced meal.
Protein-packed sub
Made with high-quality, protein-packed turkey breast, this sandwich is perfect for anyone looking to build muscle or maintain a healthy weight. Pair it with a side of roasted veggies or a sweet potato for a complete and satisfying meal.
Eating well is a form of self-respect.
Subway Turkey Breast Sub FAQs
What is the calorie count of a 7 1/2'' Turkey Breast Sub?
The 7 1/2'' Turkey Breast Sub, Lower Fat variant contains 304 calories.
What makes the Turkey Breast Sub lower in fat?
The Turkey Breast used in the sub is lean, meaning it has less fat compared to regular Turkey Breast. Additionally, the sub is made with whole-grain bread, which is a healthier alternative to processed white bread.
What other nutritional information should I know about this sub?
The sub contains 4 grams of fat, 47 grams of carbohydrates, and 19 grams of protein. It also has 8% of the recommended daily intake of dietary fiber.
Is the Turkey Breast Sub a good option for those on a diet?
Yes. It is a healthier option compared to other subs on the menu because of its lower fat content and the use of whole-grain bread.
Can I customize my Turkey Breast Sub?
Yes. Subway allows customers to customize their subs, so you can add or remove ingredients based on your personal preferences. You can also choose your preferred sauce, cheese, or veggies, to create a unique and delicious sub.