100 G Cooked Peas and Carrots (from Frozen, Fat Added in Cooking) contain only 66 calories. If you are looking for a low-calorie side dish to complement your meals, peas and carrots make a great choice. These two veggies are not only low in calories, but they are also packed with essential vitamins and minerals that can keep your body healthy and strong.
A 100-gram serving of cooked peas and carrots contains 3 grams of fiber, 3 grams of protein, and 3 grams of fat. It also provides a healthy dose of vitamin C, vitamin A, iron, and potassium. Eating peas and carrots regularly can offer numerous health benefits, including improved digestion and immunity, lower risk of chronic diseases, and better eye health.
In this article, we'll explore how to cook peas and carrots, the health benefits of incorporating them into your diet, and different ways to enjoy them as a side dish.
Calories in Cooked Peas and Carrots
As previously mentioned, a 100 G serving of cooked peas and carrots contains only 66 calories. This makes them an excellent choice for people who are watching their weight or trying to cut back on calories. Whether you are looking for a light lunch, a healthy snack or a side dish for dinner, peas and carrots are a satisfying and nutritious option. It's important to note that the calorie count can vary depending on the cooking method and the amount of fat added to the dish.
The Nutritional Value of Cooked Peas and Carrots
Peas and carrots are not only low in calories, they are also packed with essential nutrients that your body needs. A 100 G serving of cooked peas and carrots contains 3 grams of fiber, 3 grams of protein, and 3 grams of fat. It also provides a healthy dose of vitamin C, vitamin A, iron, and potassium. The fiber content in peas and carrots can help improve digestion and regulation of blood sugar levels, while the vitamin A and C can help boost your immune system and protect your body against infections and diseases. Iron is essential for the formation of red blood cells and transporting oxygen throughout your body, while potassium can help regulate your blood pressure and maintain heart health.
How to Cook Peas and Carrots
Peas and carrots are versatile vegetables that can be cooked in a variety of ways. To cook frozen peas and carrots, start by boiling a pot of water and adding the veggies to the pot. Let them cook for 3-5 minutes or until they are tender. Drain the water and season the peas and carrots with your favorite herbs and spices. You can also steam or roast peas and carrots for a different texture and flavor. To steam them, place the veggies in a steamer basket over boiling water and cook for 5-7 minutes. To roast them, toss the peas and carrots with olive oil, salt, and pepper, and bake in the oven for 15-20 minutes at 400 degrees Fahrenheit.
The Health Benefits of Eating Cooked Peas and Carrots
Incorporating peas and carrots into your diet can offer numerous health benefits. The fiber in these veggies can help improve digestion and regulate blood sugar levels, while the vitamins and minerals can strengthen your immune system and reduce the risk of chronic diseases. Peas and carrots are also rich in antioxidants, which can protect your body against damage from free radicals and reduce inflammation. Additionally, they contain beta-carotene, which can promote healthy eyesight and prevent age-related macular degeneration.
How to Incorporate Cooked Peas and Carrots into Your Diet
Peas and carrots can be incorporated into your diet in many different ways. As a side dish, you can serve them alongside grilled chicken, fish or beef. They also make a great addition to soups, stews, and stir-fries. For a light lunch or snack, you can blend cooked peas and carrots into a smoothie or combine them with hummus or guacamole for a healthy dip. You can even add them to your omelettes or breakfast scrambles for an extra boost of nutrients.
Cooked Peas and Carrots - A Versatile Side Dish
Peas and carrots are a versatile side dish that can complement many different types of cuisines. Whether you are eating Chinese, Thai, or Indian food, peas and carrots can add color, texture, and flavor to your plate. In addition to being delicious, they are also affordable and easy to store. To save time, you can buy frozen peas and carrots and keep them in your freezer for a quick and easy side dish.
Cooked Peas and Carrots vs. Other Side Dishes
Compared to other side dishes like french fries, mashed potatoes or macaroni and cheese, peas and carrots are a much healthier option. These traditional sides are often high in calories, fat, and sodium, and can contribute to weight gain and other health problems. Peas and carrots, on the other hand, are low in calories, fat, and sodium, and are an excellent source of fiber, vitamins, and minerals. By swapping unhealthy sides for peas and carrots, you can improve your overall health and wellbeing.
How to Store Cooked Peas and Carrots
Cooked peas and carrots can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to keep them for longer, you can freeze them in an airtight plastic bag or container for up to 2-3 months. When reheating, be sure to add a splash of water or broth to prevent them from drying out.
Cooked Peas and Carrots - A Low-Calorie Option for Weight Loss
If you are trying to lose weight, cooked peas and carrots can be a great addition to your diet. They are low in calories, fat, and sodium, and can help you stay full and satisfied between meals. By replacing high-calorie sides with peas and carrots, you can reduce your overall calorie intake and promote weight loss. Furthermore, the fiber in these veggies can help regulate your blood sugar levels and prevent cravings and overeating.
Cooked Peas and Carrots - A Source of Essential Vitamins and Minerals
Cooked peas and carrots are packed with essential vitamins and minerals that your body needs to function properly. They are a great source of fiber, vitamin C, vitamin A, iron, and potassium, and can help improve your digestion, immunity, and heart health. Regular consumption of peas and carrots can also reduce the risk of chronic diseases, such as diabetes, cancer, and heart disease. By incorporating these veggies into your meals, you can improve your overall health and prevent nutrient deficiencies.
The best way to eat vegetables is to mix them up and make them more interesting.
5 Frequently Asked Questions About Cooked Peas and Carrots
1. Are peas and carrots healthy?
Yes, peas and carrots are nutrient-dense vegetables that are great sources of fiber, vitamins, and antioxidants. Eating them regularly can help promote good health and prevent chronic diseases.
2. Is it better to eat fresh peas and carrots than frozen ones?
Fresh vegetables are generally more nutritious than frozen ones, but frozen vegetables can be a convenient alternative when fresh ones are not available. Frozen peas and carrots are often picked and frozen at peak ripeness, so they retain most of their nutrients.
3. How much cooked peas and carrots should I eat in one serving?
A serving of cooked peas and carrots is typically ½ a cup or 80 grams. This size provides about 66 calories and is a good source of fiber and vitamin A.
4. Can I eat cooked peas and carrots if I am on a low-carb diet?
Peas and carrots contain some carbohydrates, but they are mostly fiber and are low on the glycemic index, making them a suitable choice for those on a low-carb diet. However, be mindful of portion sizes and avoid adding high-carb sauces or condiments.
5. How can I make cooked peas and carrots taste better?
There are several ways to make cooked peas and carrots more flavorful. Try adding some herbs or spices like thyme, garlic, or cumin. You can also drizzle some olive oil or lemon juice over them, or mix them with other vegetables like broccoli or sweet potato.