If you're looking for a nutritious and low-calorie meal option, you might want to try canned peas and carrots. A 100-gram serving of cooked peas and carrots only contains 72 calories, making it a great food for Weight management.
Apart from its low-calorie content, canned peas and carrots are also a good source of Fiber and Vitamins. A serving of this vegetable mix can provide your body with essential daily nutrients such as vitamin A, vitamin C, and vitamin K.
In this article, we'll explore some practical tips and strategies on how to use canned peas and carrots in cooking, as well as its benefits and drawbacks.
High nutritional value with low calories
Peas and carrots from canned products offer high Nutritional value while staying incredibly low in calories. In a 100 gram serving, you would only have consumed 72 calories, making it possible for you to consume while managing your weight. Peas and carrots are an excellent source of essential daily nutrients, such as potassium, folate, and vitamin K, and also contain essential Fiber for good digestion.
Source of fiber and vitamins
Canned peas and carrots are a great source of Vitamins, including vitamin A, vitamin C, and vitamin K. They also have Fiber that is essential for regulating digestion and improving your gut's health. Additionally, the fiber in canned peas and carrots can help lower your risk of heart disease and maintain a healthy cholesterol level.
Suitable for weight management
If you're trying to manage your weight, canned peas and carrots can be an excellent addition to your diet. As mentioned earlier, every 100-gram serving of these vegetables only contains 72 calories, making them one of the best low-calorie options for Weight management. Apart from its low-calorie content, canned peas and carrots are also very filling, which can help with reducing your overall calorie intake and promoting satiety or fullness.
Convenient and budget-friendly meal option
Canned peas and carrots are a Budget-friendly and Convenient meal option for those who want to save time and money while still eating healthy. You don't have to worry about preparing them from scratch or going to a farmer's market since you can find them easily in grocery stores. Furthermore, canned peas and carrots have a long shelf life, which allows you to keep them in the cupboard and use them whenever you need them.
Versatile ingredient for various recipes
Apart from being a side dish, canned peas and carrots are also a Versatile ingredient that you can use in many recipes such as stews, soups, salads, and casseroles. It can add a unique flavor to your culinary creations and provides you with essential nutrients as well. Additionally, canned peas and carrots have a softer texture than fresh ones, which can be useful in some recipes that require that particular texture.
Long shelf life
Canned peas and carrots have a long shelf life, which makes them an ideal choice for Meal prepping. You can keep them in the pantry for months, and it will not lose its Nutritional value or flavor. You can use them whenever you need them, saving you time and effort in the kitchen.
Easy to prepare
Canned peas and carrots are easy to prepare, making them a great choice for people who are short on time or who do not have advanced culinary skills. You can heat them on a stove or microwave, and they will be ready in a few minutes.
Quick addition to meals
Canned peas and carrots can be added quickly to many dishes to increase their Nutritional value and flavor. It is an excellent way to improve the taste of essential meals and make them more enjoyable or appetizing. Just make sure to drain it first, or it will make the dish too watery.
Ideal for meal prepping
Canned peas and carrots are ideal for Meal prepping since they don't spoil quickly and are easy to store. You can store them in the refrigerator or freezer to prolong their shelf life and make your meal prepping more efficient. Additionally, canned peas and carrots can be used in various dishes, making them a Versatile and handy ingredient to have in your meal-prepping arsenal.
Healthy side dish option
Canned peas and carrots make a healthy and delicious side dish that you can pair with your favorite meat or poultry dishes. Aside from its Nutritional value, canned peas and carrots can add more flavor and texture to your meals, which can make them more enjoyable. You can also customize this dish according to your preference by adding other herbs or spices to enhance its taste.
5 FAQ About 100 G Cooked Peas and Carrots (from Canned)
1. Are canned peas and carrots healthy?
Canned peas and carrots can be a healthy option as they are low in calories and fat. They are also a good source of Fiber, protein, and Vitamins.
2. Are canned peas and carrots high in sodium?
Yes, canned peas and carrots can be high in sodium due to the added salt during the canning process. It is important to read the Nutrition label and choose low-sodium options when possible.
3. Can canned peas and carrots be used in recipes?
Yes, canned peas and carrots can be used in a variety of recipes, such as soups, stews, casseroles, and salads. They are a Convenient option as they are already cooked and ready to use.
4. How should canned peas and carrots be stored?
Canned peas and carrots should be stored in a cool, dry place, away from direct sunlight. Once opened, they should be transferred to an airtight container and stored in the refrigerator for up to 3-4 days.
5. What are some other ways to prepare canned peas and carrots?
Canned peas and carrots can be enjoyed on their own as a side dish or mixed with other vegetables. They can also be seasoned with herbs and spices, or mixed with sauces and dressings to add flavor. In addition, they can be used as a topping for pizza or added to pasta dishes.