If you're looking for a healthy, low calorie food to add to your diet, you might want to consider cooked palm hearts. A 100 gram serving of cooked palm hearts (without the addition of any fat during the cooking process) contains approximately 115 calories.

Aside from being low in calories, cooked palm hearts are also a good source of dietary fiber, iron, vitamin C, calcium, and sodium. In this article, we'll explore the nutritional value and health benefits of cooked palm hearts, as well as some simple ways to incorporate them into your meals.

Whether you're trying to lose weight or just want to eat healthier, cooked palm hearts are a nutrient-dense food that can help support your health and wellness goals.

Calories in 100 G Cooked Palm Hearts

As previously mentioned, a 100 gram serving of cooked palm hearts contains around 115 calories. This makes them a low calorie food choice that can help support weight loss goals when consumed in moderation. To put this into perspective, a typical serving size of cooked palm hearts is around 1/2 cup, which weighs around 62 grams and contains approximately 71 calories. This makes them an ideal addition to salads, soups, and stir-fries. If you're counting calories, cooked palm hearts can be an easy way to add bulk and texture to your meals without adding a lot of extra calories.

Carbs in 100 G Cooked Palm Hearts

Cooked palm hearts are a relatively low carb food, with only around 8 grams of carbohydrates per 100 gram serving. This can make them a good option for those following a low carb or ketogenic diet. Additionally, cooked palm hearts are a good source of dietary fiber, with around 3 grams of fiber per 100 gram serving. Fiber can help slow down the absorption of carbohydrates in the body, which can help stabilize blood sugar levels and keep you feeling fuller for longer. If you're looking for a low carb, high fiber food to add to your diet, cooked palm hearts can be a great option.

Protein in 100 G Cooked Palm Hearts

While cooked palm hearts are not a particularly high protein food, they do contain around 2 grams of protein per 100 gram serving. This can make them a good option for those looking to increase their intake of plant-based protein sources. To maximize the protein content of cooked palm hearts, you can pair them with other protein-rich foods like quinoa, lentils, or tofu. Alternatively, you can use them to add texture and flavor to vegetarian dishes like stir-fries or grain bowls. If you're looking to increase your intake of plant-based protein, consider adding cooked palm hearts to your meals.

Fat in 100 G Cooked Palm Hearts

One of the benefits of cooked palm hearts is that they are naturally low in fat. A 100 gram serving of cooked palm hearts contains only around 0.5 grams of fat, with no saturated or trans fats. This can make cooked palm hearts a good option for those following a low fat diet or looking to reduce their overall fat intake. Additionally, because no fat is added during the cooking process, cooked palm hearts are a great way to add bulk and texture to meals without adding extra calories from fats. If you're looking for a low fat food to add to your diet, consider incorporating cooked palm hearts into your meals.

Fiber in 100 G Cooked Palm Hearts

Cooked palm hearts are a good source of dietary fiber, with around 3 grams of fiber per 100 gram serving. Fiber is an essential nutrient that plays an important role in maintaining good gut health and promoting regular digestion. When consumed as part of a balanced diet, fiber can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, fiber can help you stay fuller for longer, which can be helpful for weight management goals. If you're looking to improve your gut health or promote regular digestion, consider adding cooked palm hearts to your meals.

Iron in 100 G Cooked Palm Hearts

Cooked palm hearts are a good source of iron, with around 1.8 milligrams of iron per 100 gram serving. Iron is an essential nutrient that plays a key role in transporting oxygen throughout the body. Iron deficiency is a common nutritional deficiency worldwide, and can lead to symptoms like fatigue, weakness, and anemia. Incorporating iron-rich foods like cooked palm hearts into your diet can be a simple way to support your overall health and prevent nutrient deficiencies. If you're looking to increase your intake of iron-rich foods, consider adding cooked palm hearts to your meals.

Vitamin C in 100 G Cooked Palm Hearts

Cooked palm hearts are a good source of vitamin C, with around 23 milligrams of vitamin C per 100 gram serving. Vitamin C is an essential nutrient that plays a key role in supporting the immune system and promoting overall health. Additionally, vitamin C is a powerful antioxidant that can help protect cells from damage caused by free radicals. Incorporating antioxidant-rich foods like cooked palm hearts into your diet can be a simple way to support your overall health and wellbeing. If you're looking to boost your immune system or increase your intake of antioxidant-rich foods, consider adding cooked palm hearts to your meals.

Calcium in 100 G Cooked Palm Hearts

Cooked palm hearts are a good source of calcium, with around 24 milligrams of calcium per 100 gram serving. Calcium is an essential nutrient that plays a key role in supporting healthy bones and teeth. Incorporating calcium-rich foods like cooked palm hearts into your diet can be a simple way to support your bone health and prevent osteoporosis. Additionally, calcium is important for other functions in the body, like muscle function and nerve transmission. If you're looking to increase your intake of calcium-rich foods or support your bone health, consider adding cooked palm hearts to your meals.

Sodium in 100 G Cooked Palm Hearts

Cooked palm hearts contain a moderate amount of sodium, with around 160 milligrams of sodium per 100 gram serving. While this isn't particularly high, it's still important to keep track of your overall sodium intake, especially if you're trying to manage high blood pressure or other health conditions. If you're concerned about your sodium intake, try pairing cooked palm hearts with other low sodium foods like fresh vegetables and grilled chicken, or using herbs and spices to add flavor instead of salt. If you're looking to reduce your sodium intake or manage high blood pressure, consider incorporating cooked palm hearts into a balanced, low sodium diet.

Health Benefits of 100 G Cooked Palm Hearts

Overall, cooked palm hearts are a nutrient-dense food that can provide a range of health benefits when consumed as part of a balanced diet. In addition to being low in calories and high in fiber, cooked palm hearts are also a good source of essential nutrients like iron, vitamin C, and calcium. They can help support gut health, promote regular digestion, and prevent nutrient deficiencies. If you're looking to eat healthier and incorporate more nutrient-dense foods into your diet, cooked palm hearts can be an easy and versatile option that can be added to a variety of meals.