Looking for a nutrient-packed, tasty side dish? Look no further than 100 G of Cooked Green String Beans with Mushroom Sauce. At just 51 calories per serving, this dish is a delicious and healthy option for any meal.
Not only do green string beans provide high levels of fiber, vitamins, and minerals, but the mushroom sauce adds an extra layer of flavor and health benefits. Let's take a closer look at the nutritional value, ingredients, and preparation methods for this dish.
In this article, we'll also explore the benefits of green string beans and mushrooms, seasoning options, storage tips, alternatives, and ways to enhance the dish's flavor. Whether you're a seasoned cook or a beginner, you'll find valuable insights here.
Nutritional Value of Cooked Green String Beans with Mushroom Sauce
One serving of 100 G of Cooked Green String Beans with Mushroom Sauce provides an array of vitamins and minerals. For example, it contains 30% of the recommended daily value (DV) of vitamin C, 10% DV of iron, and 8% DV of calcium. It also provides 4 grams of protein, 10 grams of carbs, and 4 grams of fiber. Moreover, green string beans are abundant in antioxidants, flavonoids, and other plant compounds that may reduce the risk of chronic diseases, such as cancer and heart disease. Similarly, mushrooms are a rich source of vitamin D, copper, and selenium, which support immunity, brain health, and metabolic health. However, canned string beans and mushroom sauce may contain added sodium, so it's important to check the label carefully and monitor your intake.
Serving Size and Calories in Cooked Green String Beans with Mushroom Sauce
As mentioned earlier, 100 G of Cooked Green String Beans with Mushroom Sauce provides 51 calories, 4 grams of protein, 10 grams of carbs, and 4 grams of fiber. This serving size is equivalent to about 1/2 cup. However, you can adjust the serving size according to your calorie needs and preferences. For example, you may add more mushrooms, onions, or herbs to the sauce to make it more flavorful and nutritious. Keep in mind that the calorie and nutrient content may vary depending on the specific ingredients and cooking methods you use.
Ingredients Present in Cooked Green String Beans with Mushroom Sauce
To make Cooked Green String Beans with Mushroom Sauce, you will need the following ingredients: - A can of green string beans - A can of mushroom soup, such as Campbell's cream of mushroom soup
Benefits of Green String Beans and Mushrooms
Green string beans and mushrooms have many potential health benefits, including: - Reducing inflammation and oxidative stress due to their high antioxidant content. - Supporting bone health and immunity thanks to their vitamin D and mineral content.
Ways to Prepare Green String Beans with Mushroom Sauce
There are several ways to prepare Cooked Green String Beans with Mushroom Sauce, including: - Heating the canned string beans and mushroom soup in a pan until heated through, stirring occasionally. - Adding chopped garlic, onions, or herbs to the sauce for extra flavor and nutrients.
Seasoning Options for Green String Beans with Mushroom Sauce
If you want to vary the taste and aroma of Cooked Green String Beans with Mushroom Sauce, you can use various seasoning options, such as: - Salt and pepper - Soy sauce, Worcestershire sauce, or balsamic vinegar
How to Store Cooked Green String Beans with Mushroom Sauce
If you have leftover Cooked Green String Beans with Mushroom Sauce, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, place the container in the microwave or on the stove, and stir occasionally until heated through. However, keep in mind that reheating canned string beans and mushroom soup may affect their texture and flavor.
Alternatives to Cooked Green String Beans with Mushroom Sauce
If you want to try other dishes that include green string beans and mushrooms, you can consider these alternatives: - Roasted green beans with mushrooms and garlic - Sautéed green beans and mushrooms with onions and Parmesan cheese
How to Make Mushroom Sauce for Green String Beans
If you want to make your own mushroom sauce for Cooked Green String Beans, you can follow these steps: - In a saucepan, melt 2 tablespoons of butter or oil over medium heat. - Add 1 cup of sliced mushrooms and cook until tender, about 5 minutes.
Tips to Enhance Flavor of Cooked Green String Beans with Mushroom Sauce
To make your Cooked Green String Beans with Mushroom Sauce more flavorful and appealing, you can try these tips: - Add chopped onions, garlic, or ginger to the pan before heating the canned ingredients. - Sprinkle the dish with fresh or dried herbs, such as parsley, thyme, or rosemary.
Cooked Green String Beans with Mushroom Sauce is a simple yet satisfying side dish that provides a range of nutrients and flavors. It's a great option for busy weekdays or special occasions, and it can be customized according to your taste buds and dietary needs.
FAQs on 100 G Cooked Green String Beans with Mushroom Sauce (Canned)
Q: How many servings are in 100 grams of canned cooked green string beans with mushroom sauce?
A: The serving size for this dish is typically 100 grams, so there is one serving in 100 grams of green beans with mushroom sauce.
Q: How many calories are in 100 grams of canned cooked green string beans with mushroom sauce?
A: There are 51 calories in 100 grams of cooked green string beans with mushroom sauce.
Q: Are canned green string beans with mushroom sauce a healthy food?
A: Green string beans are low in calories and high in fiber, which makes them a healthy option for a side dish. However, canned vegetables may contain additives and preservatives that can be unhealthy in large amounts, so it is best to consume them in moderation.
Q: Can I use fresh green string beans instead of canned in this recipe?
A: Yes, you can use fresh green string beans instead of canned. Simply cook the fresh beans until tender, then add the mushroom sauce.
Q: What are some other ways to serve canned cooked green string beans with mushroom sauce?
A: Canned cooked green string beans with mushroom sauce can be served as a side dish alongside chicken, beef, or fish. They can also be added to a casserole or mixed into pasta for a quick and easy meal.