Green beans and chickpeas are both nutritious and delicious foods. Consuming 100 g of cooked green string beans with chickpeas without adding any fat during the cooking process is a wise nutritional choice. This serving size contains only 65 calories, which makes it a perfect Low-calorie option for people who want to maintain or lose weight.
Green beans and chickpeas are an excellent source of Fiber, which has numerous health benefits like promoting digestive health, regulating Blood sugar levels, and aiding Weight management. Moreover, this serving size is high in plant-based Protein, which is essential for building and repairing body tissues, strengthening the immune system, and providing energy to the body. In addition, green beans and chickpeas are rich in Antioxidants that protect the body from oxidative stress, which can cause chronic diseases like cancer and heart disease.
In this article, we'll explore some practical tips and strategies for including green beans and chickpeas in your diet, their nutritional benefits, and how they can promote optimal health.
Excellent source of fiber
Fiber is essential for maintaining healthy Digestion and bowel movements. It helps to prevent constipation, bloating, and other digestive problems. Moreover, fiber slows down the absorption of sugar in the blood, which can help regulate Blood sugar levels and prevent insulin resistance. Consuming fiber-rich foods can also help you feel full for longer periods, which can aid in Weight management. One serving of 100 g cooked green string beans with chickpeas provides 6 g of fiber or 24% of the recommended daily intake. This makes it an excellent source of fiber, which can promote overall health and well-being.
High in plant-based protein
Protein is an essential nutrient that plays a vital role in building and repairing body tissues, strengthening the immune system, and providing energy to the body. It's essential to consume high-quality protein from food sources as the body can't produce all essential amino acids required for optimal health. Green beans and chickpeas are high in plant-based protein and can provide a significant amount of essential amino acids required by the body. One serving of 100 g cooked green string beans with chickpeas contains 4 g of protein or 8% of the recommended daily intake.
Low-calorie option
Maintaining a healthy weight is essential for optimal health and well-being. Consuming Low-calorie foods can help achieve this goal without sacrificing nutrient intake or decreasing energy levels. One serving of 100 g cooked green string beans with chickpeas contains only 65 calories, which makes it a perfect low-calorie option for people who want to maintain or lose weight. Moreover, its high Fiber and Protein content can help you feel full for longer periods.
Rich in antioxidants
Oxidative stress occurs when the body can't counterbalance the production of free radicals, which can cause cell damage, inflammation, and chronic diseases like heart disease and cancer. Green beans and chickpeas are rich in Antioxidants like flavonoids, phenolic acids, and carotenoids, which can protect the body from oxidative stress and chronic diseases by neutralizing the production of free radicals. In addition, these antioxidants have anti-inflammatory properties that can reduce inflammation and promote optimal health.
Supports heart health
Heart disease is the leading cause of death worldwide, accounting for 1 in 4 deaths. It's essential to consume heart-healthy foods that can reduce the risk of developing this chronic disease. Green beans and chickpeas contain essential nutrients like Fiber, potassium, magnesium, and folate, which can support Heart health and reduce the risk of developing heart disease. Potassium and magnesium can lower blood pressure, while fiber and folate can reduce the levels of LDL cholesterol, which is the bad cholesterol that can increase the risk of heart disease.
May aid in weight management
Maintaining a healthy weight is essential for overall health and well-being. Consuming foods that promote satiety and reduce the levels of hunger hormones can help achieve this goal. Green beans and chickpeas are high in Fiber and low in calories, which can promote satiety and reduce the levels of hunger hormones like ghrelin. Furthermore, their Protein content can provide the body with energy and promote muscle growth, which can increase the body's metabolic rate and aid in Weight management.
Helps regulate blood sugar levels
Regulating Blood sugar levels is essential for overall health and well-being. Abnormal blood sugar levels can cause a range of health problems like diabetes, metabolic syndrome, and heart disease. Green beans and chickpeas are high in Fiber, which slows down the absorption of sugar in the blood and prevents insulin resistance. Consuming fiber-rich foods can help maintain normal blood sugar levels and promote optimal health.
Boosts digestion
Digestive problems like constipation, bloating, and inDigestion can cause discomfort and affect overall health and well-being. Consuming foods that maintain healthy gut flora can improve digestive health and promote optimal health. Green beans and chickpeas are rich in Fiber, which promotes healthy bowel movements and prevents constipation. Moreover, they contain essential nutrients like magnesium and potassium that help maintain healthy gut flora and promote digestive health.
Good source of vitamin K
Vitamin K is an essential nutrient that plays a vital role in bone health and blood clotting. It's essential to consume vitamin K from food sources as the body can't produce it. Green beans and chickpeas are good sources of vitamin K, which can support bone health and prevent fractures. Moreover, vitamin K can promote blood clotting and reduce the risk of bleeding disorders.
Vegan and gluten-free
Green beans and chickpeas are free from animal products and gluten, which makes them perfect for people who follow a vegan or gluten-free diet. Moreover, they are versatile and can be used in a variety of dishes like salads, soups, stews, and curries. Adding them to your diet can provide essential nutrients and promote optimal health and well-being.
Green beans and chickpeas make a delicious and nutritious combination that's perfect for a healthy meal option.
FAQs on Cooked Green String Beans with Chickpeas
1. What is the nutritional value of Cooked Green String Beans with Chickpeas?
One hundred grams of Cooked Green String Beans with Chickpeas contains 65 calories. It is also packed with vitamins, minerals, and Fiber that are essential for a healthy diet.
2. How is Cooked Green String Beans with Chickpeas prepared?
Cooked Green String Beans with Chickpeas is typically prepared by boiling or steaming the green string beans and chickpeas until they are tender. It is often seasoned with salt, pepper, and other herbs and spices to enhance its flavor.
3. Is Cooked Green String Beans with Chickpeas good for weight loss?
Cooked Green String Beans with Chickpeas is an excellent food option for individuals looking to lose weight. It is low in calories and high in fiber, which promotes fullness and helps reduce overall calorie intake throughout the day.
4. What are the health benefits of consuming Cooked Green String Beans with Chickpeas?
Cooked Green String Beans with Chickpeas is an excellent source of nutrients, including dietary fiber, Protein, vitamins, and minerals. It is also known to promote Digestion, regulate Blood sugar levels, and improve Heart health.
5. Can Cooked Green String Beans with Chickpeas be included in a vegetarian or vegan diet?
Yes, Cooked Green String Beans with Chickpeas is an excellent addition to vegetarian and vegan diets. It is a plant-based food that is high in protein, fiber, and essential nutrients that are important for maintaining a healthy diet.