If you're looking for a low-calorie dish for weight management, look no further than 100 grams of cooked eggplant in tomato sauce (fat not added in cooking). This dish is only 33 calories, making it a great option for those watching their calorie intake.
What's more, the tomato sauce adds flavor and nutrients to the dish. Tomatoes are rich in vitamins A and C, potassium, and lycopene, which has been shown to have antioxidant properties. Eggplant is also a nutrient-dense vegetable, containing vitamins B and C, potassium, and fiber.
In this article, we'll explore the health benefits of eggplant, share a quick and easy recipe for busy weeknights, and show you how to make this dish a low-fat option for heart-healthy eating.
Tomato Sauce Adds Flavor and Nutrients
Tomatoes are an excellent source of nutrients, including vitamins A and C, potassium, and lycopene, which has been shown to have antioxidant properties. When used as a base in a sauce, tomato adds flavor and richness to the dish. In addition to the nutritional benefits of tomatoes, the tomato sauce in this recipe adds a boost of flavor to the eggplant. The acidity of the tomatoes complements the mild flavor of the eggplant, creating a well-balanced dish. Adding tomato sauce to your eggplant dishes is an excellent way to boost the nutrient content and flavor of your meals.
Eggplant is a Versatile and Healthful Vegetable
Eggplant is a highly nutritious vegetable that is versatile and easy to prepare. It is low in calories and high in fiber, making it an excellent addition to any diet. Eggplant is also rich in vitamins B and C, as well as the minerals potassium and magnesium. These nutrients are essential for maintaining a healthy body and mind. Incorporating eggplant into your diet is an excellent way to boost the nutrient content of your meals while enjoying its delicious flavor.
Low-Calorie Dish for Weight Management
One of the biggest benefits of this dish is that it is low in calories. At only 33 calories per 100 grams, it is an excellent option for those watching their calorie intake. Eggplant is also rich in fiber, which can help you feel fuller for longer. This can be helpful for weight management, as it can reduce hunger and prevent overeating. If you're looking for a tasty and nutritious dish that won't break the calorie bank, this recipe is an excellent option.
Quick and Easy Recipe for Busy Weeknights
Another benefit of this dish is that it is quick and easy to prepare. The recipe consists of only a few ingredients, making it an excellent option for busy weeknights. Simply cook the eggplant in a tomato sauce, and you'll have a delicious and nutritious meal ready in no time. If you're looking for a hassle-free recipe that will satisfy your taste buds and keep you healthy, this dish is an excellent choice.
Suitable for Vegetarian and Vegan Diets
This dish is suitable for both vegetarian and vegan diets, making it highly versatile and accessible to a wide range of eaters. For vegetarians and vegans looking for a nutritious and delicious option, this recipe provides both flavor and health benefits. By incorporating this dish into your meals, you can enjoy the benefits of eggplant and tomato sauce without sacrificing your dietary preferences.
A Great Source of Fiber and Vitamins
Not only is this dish low in calories, but it is also rich in nutrients like fiber and vitamins. Eggplant, in particular, is a great source of fiber, which can help maintain healthy digestion and prevent constipation. By eating this dish regularly, you can ensure you're getting a balanced and nutritious diet.
Can be Served as a Side Dish or Main Course
This dish is incredibly versatile and can be served as either a side dish or a main course, depending on your preference. If you're looking for a light and nutritious side dish, pair it with a protein like chicken or fish. Alternatively, if you're looking for a filling and satisfying main course, serve it over a bed of rice or pasta for added flavor and substance.
Ideal for Meal Prep and Leftovers
If you're someone who enjoys meal prepping or cooking in bulk, this dish is an excellent option. It can easily be made in large batches and stored in the fridge or freezer for later consumption. This dish also reheats well, making it an excellent option for leftovers throughout the week.
Low-Fat Option for Heart-Healthy Eating
By not adding any fat during the cooking process, this recipe is an excellent option for heart-healthy eating. Consuming a diet high in saturated and trans fats can increase your risk of heart disease and other health issues. By incorporating low-fat options like this dish into your diet, you can reduce your risk and improve your overall heart health.
Eggplant is an excellent vegetable for promoting digestive health and reducing cholesterol levels. The fiber in eggplant can help reduce constipation and promote healthy digestion. Additionally, studies have shown that consuming eggplant regularly can help lower cholesterol levels, reducing your risk of heart disease and other health issues.
By incorporating low-fat options like this dish into your diet, you can reduce your risk and improve your overall heart health.
5 FAQ About 100 G Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
1. Is eggplant in tomato sauce a healthy dish?
Yes, eggplant in tomato sauce is generally considered a healthy dish because both eggplant and tomato are low in calories and high in nutrients. Eggplant is high in fiber, potassium and antioxidants, while tomato is rich in vitamins A and C, potassium and lycopene.
2. Can eggplant in tomato sauce be a good option for weight loss?
Yes, eggplant in tomato sauce can be a good option for weight loss because it is low in calories and high in fiber, which helps you feel full and satisfied. However, it is important to pay attention to portion sizes and avoid adding extra fats or sugars to the dish.
3. How can I make eggplant in tomato sauce at home?
To make eggplant in tomato sauce at home, you will need eggplant, tomato sauce, onion, garlic, salt and pepper. First, peel and dice the eggplant, then sauté the onion and garlic in a non-stick pan until fragrant. Add the eggplant and cook for a few minutes, then pour in the tomato sauce and season with salt and pepper. Cook until the eggplant is tender and the sauce has thickened.
4. Can I freeze eggplant in tomato sauce?
Yes, eggplant in tomato sauce can be frozen for later use. To freeze it, let it cool to room temperature, then transfer it to a freezer-safe container or bag. It will keep in the freezer for up to 3 months. To reheat, simply thaw it in the fridge overnight and then warm it up in the microwave or on the stove.
5. What are some ways to serve eggplant in tomato sauce?
Eggplant in tomato sauce can be served as a side dish or a main course, depending on the portion size. It can be paired with rice, quinoa or pasta, or served with a salad or some crusty bread. You can also add some protein to the dish, such as cooked chicken, chickpeas or tofu, to make it more filling and nutritious.