100 G of cooked dry chickpeas contains 236 calories. Chickpeas are a rich source of protein, dietary fiber, and essential vitamins and minerals. They make a nutritious addition to any meal, and are a versatile ingredient that can be used in various cuisines.
Apart from being a great source of protein, chickpeas are also high in carbohydrates and dietary fiber. They contain various essential minerals like potassium, magnesium, and iron, as well as vitamins like folate, thiamin, and vitamin K. Chickpeas are also low in fat and calories, making them a great food choice for anyone trying to maintain a healthy diet.
In this article, we'll explore the nutritional content of chickpeas, their potential health benefits, various ways to prepare them, and how they are used in different cuisines around the world.
Calories in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain approximately 236 calories. This calorie content is relatively low compared to other protein sources, making chickpeas a great food choice for anyone trying to maintain a healthy weight.
Carbohydrate Content in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain approximately 45 grams of carbohydrates. The majority of carbohydrates in chickpeas come from dietary fiber, which can have a positive impact on digestive health and help regulate blood sugar levels.
Protein Content in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain approximately 8 grams of protein. This protein content is similar to that of other legumes like lentils and black beans, making chickpeas a great vegetarian and vegan protein source.
Dietary Fiber in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain approximately 12.5 grams of dietary fiber. Dietary fiber in chickpeas can help prevent constipation, lower cholesterol levels, and may even reduce the risk of heart disease.
Fat Content in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain approximately 4 grams of fat. The majority of these fats are healthy unsaturated fats, which can have a positive impact on heart health and reduce the risk of chronic diseases.
Minerals in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain various essential minerals, including: Potassium: 291 mg Magnesium: 48 mg, Iron: 2.89 mg, Phosphorus: 168 mg, Zinc: 1.53 mg
Vitamins in Cooked Dry Chickpeas
100 G of cooked dry chickpeas contain various essential vitamins, including: Folate: 172 mcg Thiamin: 0.155 mg, Vitamin K: 4.7 mcg
Potential Health Benefits of Chickpeas
Consuming chickpeas regularly can have various potential health benefits, including: 1. Lowering blood sugar levels and reducing the risk of type 2 diabetes 2. Improving digestive health and reducing the risk of constipation
Different Ways to Prepare Chickpeas
Chickpeas are a versatile ingredient that can be used in various dishes. Some different ways to prepare them include: 1. Roasting them with spices for a crunchy snack 2. Adding them to salads, soups, and stews for extra protein and fiber
Chickpeas in Different Cuisines
Chickpeas are used in various cuisines around the world, including: 1. Indian cuisine, where they are used to make chana masala and other dishes 2. Middle Eastern cuisine, where they are used to make hummus and falafel
“Chickpeas are a great plant-based protein source with various potential health benefits. They are versatile and can be used in various dishes, making them a great food choice for anyone trying to maintain a healthy diet.”
5 Frequently Asked Questions About Cooked Dry Chickpeas
1. What are the nutritional benefits of chickpeas?
Chickpeas are a great source of protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a healthy addition to any diet. Some of the key nutrients in chickpeas include iron, folate, magnesium, and potassium.
2. How many calories are in 100 grams of cooked chickpeas?
There are approximately 236 calories in 100 grams of cooked dry chickpeas. This can vary slightly depending on how the chickpeas are prepared and cooked.
3. Do chickpeas have any health benefits?
Yes, chickpeas are known to have numerous health benefits. The high fiber content can help reduce cholesterol levels and improve digestion. Chickpeas are also a good source of plant-based protein, making them an excellent choice for vegans and vegetarians. They may also help regulate blood sugar levels and reduce the risk of heart disease
4. How can I incorporate chickpeas into my diet?
Chickpeas are extremely versatile and can be easily incorporated into a variety of dishes. They can be added to salads, soups, stews, and curries. They can also be mashed into hummus or used as a substitute for meat in vegetarian dishes. Additionally, roasted chickpeas make a delicious and healthy snack.
5. Are there any potential health risks associated with eating chickpeas?
For most people, eating chickpeas is perfectly safe. However, some people may experience bloating, gas, or digestive discomfort when consuming chickpeas. This is due to their high fiber content, which can be difficult for some people to digest. Additionally, people with certain health conditions, such as G6PD deficiency, may need to avoid certain foods, including chickpeas.