100 G Cooked Corn (from Frozen) contains 98 calories. Corn is a popular vegetable that can be consumed in various ways. In this article, we will take a closer look at the nutritional value and health benefits of cooked corn.
Corn is a good source of fiber, vitamins, and minerals. A serving of cooked corn can provide significant amounts of folate, thiamine, and vitamin C. Additionally, corn is a rich source of antioxidants that can help protect the body from harmful free radicals.
Whether you enjoy it as a side dish or use it as an ingredient in your favorite recipes, cooked corn is a versatile and nutritious addition to any diet.
Calories in Cooked Corn
One hundred grams of cooked corn contains 98 calories. However, the calorie content can vary depending on the method of preparation and added ingredients. Steaming or boiling corn without any added fats or seasonings can help keep the calorie count low. On the other hand, adding butter, cheese or other toppings can significantly increase the calorie content.
Corn Nutrition Facts
In addition to being low in fat and calories, cooked corn is a good source of vitamins and minerals. A 100-gram serving of cooked corn contains: • Calories: 98 • Protein: 3.4g, Carbohydrates: 19g, Fiber: 2.7g, Fat: 1.2g, Vitamin C: 6.8mg, Folate: 42mcg, Thiamine: 0.2mg, Iron: 0.5mg.
Health Benefits of Corn
Corn contains a variety of nutrients that can help promote overall health and wellbeing. Some potential health benefits of consuming cooked corn include: • Boosting energy levels • Supporting digestive health
Frozen Corn vs. Fresh Corn
While fresh corn is often considered to be the superior option, frozen corn can also be a nutritious and convenient choice. Some potential advantages of using frozen corn include: • Longer shelf life • Year-round availability
Ways to Cook Frozen Corn
Cooked corn can be used in a variety of recipes, including soups, salads, and side dishes. Here are some simple ways to prepare frozen corn: • Steaming • Boiling
Serving Size of Cooked Corn
A recommended serving size for cooked corn is approximately 1/2 cup or 90 grams. This serving size contains 88 calories, 2.7 grams of fiber, 14 grams of carbohydrates, and 3.1 grams of protein.
Carbohydrates and Fiber in Cooked Corn
Cooked corn contains 19 grams of carbohydrates per 100-gram serving, with 2.7 grams of fiber. This fiber content can help promote feelings of fullness and support digestive health.
Cooked Corn Protein Content
Cooked corn contains approximately 3.4 grams of protein per 100-gram serving. While this protein content may not be as high as some other plant-based protein sources, it can still contribute to a balanced diet.
Vitamins and Minerals in Cooked Corn
Cooked corn is a good source of several vitamins and minerals, including folate, thiamine, and vitamin C. These nutrients can help support immune function, brain health, and more.
Cooked Corn as a Side Dish
Cooked corn can add flavor and nutrition to a variety of meals. Whether you serve it as a simple side dish or incorporate it into a more complex recipe, cooked corn is a great way to boost the nutritional value of your diet.
Corn is a versatile and nutritious addition to any diet.
5 Frequently Asked Questions About Cooked Corn (from Frozen)
1. How many calories are in 100 grams of cooked corn from frozen?
There are 98 calories in 100 grams of cooked corn from frozen. This serving size also contains 21 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat.
2. How do you prepare frozen corn for cooking?
To prepare frozen corn for cooking, simply thaw it in the refrigerator overnight or run it under cold water until it thaws. Then, you can cook it in boiling water for 5-7 minutes or until heated through. Alternatively, you can microwave it for 2-3 minutes, stirring occasionally.
3. Can I use frozen corn in place of canned corn in recipes?
Yes, you can use frozen corn in place of canned corn in most recipes. Just be sure to thaw it properly before adding it to your dish. Frozen corn may have a slightly different texture than canned corn, but it's a healthy and convenient option.
4. Is frozen corn as nutritious as fresh corn?
Frozen corn can be just as nutritious as fresh corn. In fact, it's often flash-frozen at its peak of freshness, which can help preserve its vitamins and minerals. However, it's important to read the nutrition label to check for added salt or sugar, which can be found in some frozen corn products.
5. What are some ways to use cooked corn from frozen?
Cooked corn from frozen can be used in a variety of dishes, such as salads, soups, casseroles, and tacos. It can also be served as a side dish with butter and seasonings or mixed into a stir-fry with other vegetables. Get creative and experiment with different flavor combinations!