When it comes to weight loss, finding low-calorie foods that are both satisfying and nutritious can be a challenge. This is where cooked celery comes in! At only 39 calories per 100g serving, cooked celery is an excellent addition to any weight loss meal plan.
Cooked celery is also packed with nutrients such as vitamin K, vitamin C, and potassium. Vitamin K is essential for healthy bones while vitamin C supports a strong immune system. Potassium helps maintain fluid balance in the body, supports nerve function, and helps regulate heart rhythm.
In this article, we'll explore some of the surprising benefits of cooked celery and how it can improve your overall health.
Low-Calorie Option for Weight Loss
Cooked celery is one of the most low-calorie vegetables out there. This means you can add more of it to your meals without worrying about exceeding your daily caloric needs. In addition, the high fiber content in celery can help keep you feeling fuller for longer, preventing overeating and promoting weight loss.
High Nutrient Value
Cooked celery is a powerhouse of essential vitamins and minerals. In addition to the nutrients mentioned earlier, it also contains folate, a B-vitamin important for healthy fetal development, and manganese, necessary for proper bone growth and wound healing. Furthermore, the antioxidants in cooked celery can help protect your cells from damage caused by free radicals.
May Aid in Digestion
Cooked celery contains both soluble and insoluble fiber, both of which are important for digestive health. Soluble fiber helps regulate blood sugar levels and can also lower cholesterol, while insoluble fiber promotes regular bowel movements and a healthy gut microbiome.
Anti-Inflammatory Properties
Chronic inflammation has been linked to a wide range of health problems, including arthritis, heart disease, and cancer. Cooked celery contains compounds that have been shown to possess anti-inflammatory properties, making it an ideal food for reducing inflammation in the body.
May Lower Blood Pressure
High blood pressure is a major risk factor for developing heart disease. Fortunately, celery contains compounds that have been shown to help regulate blood pressure by relaxing the blood vessels and increasing blood flow. This makes it an excellent food for anyone looking to reduce their risk of heart disease.
Can Help Regulate Blood Sugar Levels
For those with diabetes or those looking to regulate their blood sugar levels, cooked celery can be an excellent choice. The high fiber content in celery helps slow down the absorption of glucose in the bloodstream, preventing sudden spikes in blood sugar levels.
Great Addition for Flavor and Texture
Cooked celery is a versatile ingredient that can be used in a wide variety of dishes. Its mild flavor and crunchy texture make it a great addition to salads, soups, stews, and stir-fries. Additionally, its high water content means that it can help keep your dishes moist and flavorful.
Easy to Prepare and Cook
Cooked celery is incredibly easy to prepare and cook. Simply wash the celery, chop it into bite-sized pieces, and steam, boil, or sauté until tender. Cooked celery is also a great ingredient to have on hand for meal prep, as it can be stored in the fridge or freezer for later use.
Versatile Ingredient for Different Dishes
Cooked celery is a versatile ingredient that can be used in a wide range of dishes. It pairs well with other vegetables, meats, and grains, making it a great addition to soups, casseroles, and pasta dishes. You can even use it as a low-carb substitute for noodles or rice!
Budget-Friendly Option
Cooked celery is one of the most affordable vegetables out there, making it a great choice for anyone on a tight budget. Additionally, it's widely available year-round, so you can enjoy its many benefits at any time of the year.
“Let food be thy medicine, and medicine be thy food.” - Hippocrates
5 FAQs About Cooked Celery
1. What are the health benefits of cooked celery?
Cooked celery is packed with nutrients such as fiber, vitamin K, vitamin C, and potassium. It may also have anti-inflammatory and antioxidant effects. Eating cooked celery can help improve digestion, lower blood pressure, and support heart health.
2. How should I store cooked celery?
Cooked celery should be stored in an airtight container in the refrigerator. It can last for up to 4 days if stored properly. To prevent it from becoming too soggy, wrap it in a paper towel before putting it in the container.
3. Can cooked celery be frozen?
Yes, cooked celery can be frozen, but it may become mushy once thawed. To freeze, place cooked celery in an airtight container or freezer bag and freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight and use in soups or stews.
4. What dishes can I make with cooked celery?
Cooked celery can be used in a variety of dishes, such as soups, stews, casseroles, stir-fries, and salads. It can also be served as a side dish, seasoned with herbs and spices, or used as a topping for baked potatoes.
5. How many calories does cooked celery contain?
100 grams of cooked celery contains only 39 calories, making it a low-calorie and healthy addition to any meal. It is also low in fat and carbohydrates, making it a great option for weight loss or weight management.