Looking for a delicious and nutritious meal that won't break the calorie bank? Try our recipe for 100 G Chicken or Turkey Fricassee! This dish comes in at just 132 calories per serving, making it a perfect choice for lunch or dinner.
But it's not just low in calories - our fricassee is also packed with protein and plenty of other important nutrients. Chicken or turkey is a great source of lean protein, while the vegetables and herbs in our recipe offer a host of vitamins and minerals.
Whether you're looking for a quick and easy meal prep option or a comforting dinner on a cold night, this fricassee is sure to hit the spot. Read on for our easy to follow recipe and more info on why this dish is such a great choice!
A Delicious and Nutritious Meal
Our fricassee is a great way to enjoy a satisfying and filling meal without overloading on calories or unhealthy ingredients. With plenty of lean protein and fresh veggies, this dish is not only tasty, but also offers plenty of important nutrients. Plus, it's super easy to make! Try out our recipe for 100 G Chicken or Turkey Fricassee today and discover how delicious healthy eating can be.
Easy to Make Recipe
All you need is a few simple ingredients and a little bit of time to create this mouthwatering dish that will satisfy your hunger and your taste buds. Follow our step-by-step instructions and expert tips to make sure your fricassee turns out perfectly every time. It's a great option for meal prep, too! With our easy to make recipe, you can enjoy the benefits of homemade cooking without all the hassle.
Ideal for Lunch or Dinner
With just 132 calories per serving, you can enjoy a hearty and nutritious meal without feeling weighed down or guilty. Plus, because it's so easy to make, you can whip up a batch of fricassee in no time for a quick and satisfying meal on the go. So next time you're looking for a healthy, tasty lunch or dinner option, try our 100 G Chicken or Turkey Fricassee recipe!
Perfect for Any Occasion
With plenty of protein and veggies, it's a great option for post-workout recovery or as part of a balanced meal plan. It's also a great dish to bring to potlucks or family gatherings - just double or triple the recipe as needed! No matter what the occasion, our fricassee is sure to impress.
Great for Meal Prep
It's super easy to make a big batch of fricassee for the week - just store it in the fridge or freezer and reheat when ready to eat. Plus, because it's low in calories and high in protein, it's a great option for weight management and fitness goals. With our recipe, you can enjoy healthy and delicious meals all week long, without all the fuss and expense of eating out.
Low-Calorie Option
With just 132 calories per serving, it's easy to indulge in a satisfying and filling meal without going overboard on calories. Plus, because it's packed with lean protein and veggies, it will keep you feeling full and satisfied for longer. Give our fricassee a try and see how delicious healthy eating can be!
Packed with Protein
With plenty of lean protein from chicken or turkey, it's a great dish for post-workout recovery or muscle building. Plus, the veggies and herbs add even more nutrition to the mix. And because it's so hearty and satisfying, you won't need to snack between meals, making it a great diet-friendly option too. Try our fricassee recipe today and see how protein-packed meals can be both delicious and nutritious!
Satisfying and Filling
With plenty of protein from chicken or turkey and fiber from the veggies, you'll feel full and satisfied for hours after eating. Plus, because it's cooked in a savory and flavorful broth, you won't feel like you're missing out on flavor either. Try our fricassee for a delicious and satisfying meal that's sure to keep you feeling full and nourished until your next meal.
Comfort Food at its Best
It's cooked in a savory and flavorful broth, making it perfect for those chilly winter nights when you're craving something cozy. The fresh veggies and herbs add tons of nutrition and flavor to the dish, while the lean protein from the chicken or turkey will help you feel nourished and satisfied. So if you're looking for some comfort food that's not loaded with calories, give our fricassee recipe a try!
Flavorful and Savory
With fresh herbs and veggies, plus a delicious broth made with chicken or turkey stock, every bite is bursting with flavor. It's a great dish to serve for dinner parties or family gatherings, as it's sure to impress even the pickiest eaters. Plus, with only 132 calories per serving, you won't have to feel guilty about indulging in all that savory goodness. Give our fricassee a try and see for yourself!
Good food is all the sweeter when shared with good friends.
5 Frequently Asked Questions About Chicken or Turkey Fricassee
1. What is chicken or turkey fricassee?
Chicken or turkey fricassee is a French stew that typically includes chicken or turkey simmered in a white sauce made with butter, flour, and chicken or vegetable broth. The dish often includes vegetables such as carrots, onions, and potatoes, and is seasoned with herbs and spices.
2. Is chicken or turkey fricassee healthy?
Chicken or turkey fricassee can be a healthy meal option, as it typically includes lean meat and vegetables. However, the white sauce can be high in fat and calories, so it's important to portion control and make modifications to the recipe, such as using low-fat milk or Greek yogurt instead of heavy cream.
3. How do you make chicken or turkey fricassee?
To make chicken or turkey fricassee, you will need chicken or turkey pieces, butter, flour, chicken or vegetable broth, vegetables of your choice, and herbs and spices such as thyme, bay leaves, and parsley. Brown your meat pieces in butter, then add your vegetables and herbs. Make a roux with butter and flour, then add your broth to create a thick sauce. Finally, add your sauce to the meat mixture and let it simmer until everything is fully cooked.
4. What are some variations of chicken or turkey fricassee?
Some variations of chicken or turkey fricassee include using different vegetables such as mushrooms, peas, or celery, and adding additional seasonings such as garlic, lemon juice, or paprika. You can also substitute different meats such as rabbit or veal for the chicken or turkey.
5. What are some good side dishes to serve with chicken or turkey fricassee?
Some good side dishes to serve with chicken or turkey fricassee include rice, pasta, crusty bread, or roasted vegetables such as asparagus or Brussels sprouts. A light salad or steamed green beans can also be a good accompaniment to the rich flavors of the dish.