Looking for a low-calorie and wholesome soup option? Look no further than our 100 G Chicken Noodle with Celery and Carrots Soup, which contains only 31 calories per serving. Packed with vegetables and lean protein, this comforting soup will nourish your body and warm your soul.

In addition to being low in calories, our Chicken Noodle Soup is also a good source of vitamins and minerals. Each serving is loaded with protein from chicken, fiber from celery and carrots, and carbs from noodles for a balanced and satisfying meal.

In this article, we'll dive deeper into the nutritional value of chicken noodle soup, health benefits of celery and carrots, different variations of chicken noodle soup around the world, and more.

Nutritional Value of Chicken Noodle Soup

Chicken noodle soup is a healthy and nutritious meal option that is low in calories and high in protein, vitamins, and minerals. Each serving of our 100 G Chicken Noodle with Celery and Carrots Soup contains:

• 31 calories
• 3 grams of protein
• 5 grams of carbs
• 1 gram of fat
• 1 gram of fiber

The vegetables and noodles in chicken noodle soup provide additional nutrients like vitamin A, vitamin C, calcium, and iron.

Health Benefits of Celery and Carrots

In addition to being delicious, celery and carrots have numerous health benefits that make them a great addition to chicken noodle soup. Celery, for example, is rich in antioxidants and has been linked to lower inflammation and improved heart health. Carrots are loaded with vitamin A, which is essential for eye health, and also contain antioxidants and fiber. Eating a diet that is rich in vegetables like celery and carrots can help reduce the risk of chronic diseases like cancer, diabetes, and heart disease.

Best Time to Consume Chicken Noodle Soup

Chicken noodle soup can be consumed at any time of the day, but it is particularly beneficial as a comforting and nourishing meal during cold or flu season. The warm broth can help ease sore throats and congestion, while the protein and nutrients can help support the immune system and aid in recovery. Chicken noodle soup also makes a great meal option for busy weeknights or when you're feeling under the weather and don't feel like cooking. It's easy to heat up and can be customized with additional spices or vegetables for added flavor and nutrition.

Is Chicken Noodle Soup Good for Weight Loss?

Chicken noodle soup can be a part of a healthy weight loss plan as it is low in calories and high in protein, which can help keep you full and satisfied for longer. Additionally, the vegetables in the soup provide fiber, which can aid in digestion and weight management. However, it's important to be mindful of portion sizes and the type of chicken noodle soup you consume. Homemade soups are generally a better option as they are lower in sodium and don't contain preservatives or additives that can contribute to weight gain.

Homemade Vs Canned Chicken Noodle Soup

While canned chicken noodle soup is convenient, homemade chicken noodle soup is generally a better option as it is lower in sodium and free of preservatives and additives. Homemade soup also allows you to customize the ingredients and flavors to your liking, while canned soup is often limited in variety. To make homemade chicken noodle soup, start by sautéing onions, celery, and carrots in a large pot. Add chicken broth, noodles, and cooked chicken (if desired) and let everything simmer until the flavors meld together. Season with herbs and spices to taste. If you're short on time, you can also make quick and easy chicken noodle soup using a store-bought rotisserie chicken and canned broth. Simply shred the chicken, sauté some veggies, and add everything to a pot with the broth and noodles. Let everything simmer until the noodles are tender and the flavors combine.

Quick and Easy Chicken Noodle Soup Recipe

Looking for a quick and easy chicken noodle soup recipe? Try this one:

• 1 rotisserie chicken, shredded
• 8 cups chicken broth
• 1 cup chopped celery
• 1 cup chopped carrots
• 2 cups uncooked egg noodles
• 1 teaspoon dried thyme
• Salt and pepper to taste

Begin by sautéing the celery and carrots in a large pot until tender. Add the chicken broth, noodles, and chicken and let everything simmer until the noodles are cooked and the flavors meld together. Season with thyme, salt, and pepper to taste.

How to Make Chicken Noodle Soup Creamy?

If you prefer creamy soups, you can easily make your chicken noodle soup creamy by adding a few simple ingredients. Start by sautéing some garlic and onions in a pot. Add chicken broth, cooked chicken, and vegetables and let everything simmer until tender. Next, add a can of cream of chicken soup and stir until well combined. Finally, add noodles and let everything simmer until the noodles are tender and the soup thickens.

Chicken Noodle Soup Variations Around the World

Chicken noodle soup is a staple dish in many cultures around the world, and each region has its own unique variation. In Japan, for example, chicken noodle soup is known as ramen and is often served with soy sauce and miso paste. In Thailand, chicken noodle soup is called khao soi and is made with coconut milk and curry spices. Other variations of chicken noodle soup include Italian wedding soup, which contains meatballs and tiny pasta shapes, and Jewish matzo ball soup, which features dumplings made from matzo meal.

Chicken Noodle Soup for Cold and Flu

Chicken noodle soup is a popular home remedy for cold and flu symptoms, and there is some evidence to support its effectiveness. The warm broth can help relieve congestion and soothe sore throats, while the protein and nutrients can help strengthen the immune system and aid in recovery. To get the most benefits from chicken noodle soup, it's important to choose a version that is low in sodium and doesn't contain preservatives or additives. Homemade chicken noodle soup is generally the best option as it allows you to control the ingredients and flavor.

How to Store Chicken Noodle Soup?

To store chicken noodle soup, transfer it to an airtight container and refrigerate for up to 4 days or freeze for up to 3 months. To reheat, simply heat the soup on the stove or in the microwave until warmed through. It's important to note that freezing can change the texture of the soup, particularly the noodles, so it may not be as enjoyable when reheated. To avoid this, you can freeze the soup without noodles and add them when reheating.