If you're looking for a delicious and filling sandwich, one option is the 1 Serving Half Chicken Bacon Dijon On Country Hot Panini. This sandwich comes in at 460 calories, making it a hearty meal that will keep you full for hours.

But what about the nutritional value? Let's take a closer look at the protein, fat, carbohydrate, fiber, sodium, and cholesterol content of this tasty sandwich.

In addition, we'll explore some tips for making this sandwich even healthier if you're looking to cut calories or boost nutrition.

Calories in Half Chicken Bacon Dijon On Country Hot Panini

As mentioned, the 1 Serving Half Chicken Bacon Dijon On Country Hot Panini contains 460 calories. If you're trying to maintain a low-calorie diet, this sandwich might not be the best choice for you. However, if you're looking for a filling, satisfying meal that will keep you fueled for several hours, then this sandwich might be a good fit for you. Just be aware of the calorie count and adjust your other meals and snacks accordingly. Additionally, consider trying to make some modifications, like removing the bacon or choosing a different bread. These small changes can add up and make a difference in your overall calorie intake.

Protein Content of Half Chicken Bacon Dijon On Country Hot Panini

One positive aspect of the 1 Serving Half Chicken Bacon Dijon On Country Hot Panini is its high protein content. With 32 grams of protein, this sandwich can help keep you full and satisfied throughout the day. Protein is an essential nutrient for building and repairing muscle tissue, and can also help with weight management by reducing hunger and increasing satiety. If you're looking to boost the protein content of this sandwich even further, consider adding extra chicken, or swapping out the bacon for a boiled egg or another source of lean protein.

Fat Content of Half Chicken Bacon Dijon On Country Hot Panini

While the 1 Serving Half Chicken Bacon Dijon On Country Hot Panini is high in protein, it's also high in fat. With 18 grams of fat per sandwich, this might not be the best choice for those on a low-fat diet. However, it's important to note that not all fats are created equal. The fat in this sandwich comes from healthy sources like chicken and avocado, which contain beneficial nutrients like omega-3 fatty acids. If you're trying to reduce your fat intake, consider skipping the bacon or choosing a lower-fat cheese option, like Swiss or mozzarella. You can also ask for extra vegetables to add more bulk to your sandwich while still keeping the calorie count manageable.

Carbohydrate Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini contains 37 grams of carbohydrates per sandwich, which mostly comes from the bread. If you're following a low-carb diet, you may want to consider asking for your sandwich on a lettuce wrap or skipping the bread altogether. However, if you're active and need the extra carbs for energy, then this sandwich might be a great choice for you.

Fiber Content of Half Chicken Bacon Dijon On Country Hot Panini

Unfortunately, the 1 Serving Half Chicken Bacon Dijon On Country Hot Panini is not high in fiber, with only 3 grams per sandwich. Fiber is an important nutrient for digestion and overall health, so consider adding some extra fiber to your sandwich by including vegetables like lettuce, tomato, or cucumber. Alternatively, you could pair your sandwich with a side of fruit or a high-fiber snack, like carrots or hummus, to help boost your overall fiber intake.

Sodium Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini is quite high in sodium, with 1110 milligrams per sandwich. Too much sodium can contribute to high blood pressure and other health issues, so be mindful of your sodium intake throughout the day. Consider asking for no added salt to your sandwich, or choosing lower-sodium options for other meals and snacks throughout the day.

Cholesterol Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini is moderate in cholesterol, with 125 milligrams per sandwich. Cholesterol is a type of fat that's found in animal products like meat, eggs, and dairy. While it's important to keep your cholesterol under control for heart health, dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as previously thought. If you have concerns about your cholesterol levels or heart health, speak with your doctor or a registered dietitian for personalized advice on how to balance your diet.

Vitamin A Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini contains 25% of the recommended daily value for vitamin A, a nutrient that's important for vision health, immune function, and skin health. This nutrient is found in higher amounts in orange and yellow vegetables like carrots and sweet potatoes, but can also be found in some meats, like chicken. Consider pairing your sandwich with a side of carrots or sweet potato chips to help boost your vitamin A intake for the day.

Vitamin C Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini contains 15% of the recommended daily value for vitamin C, a powerful antioxidant that's important for immune function and skin health. This nutrient is found in higher amounts in fruits like oranges, strawberries, and kiwi, but can also be found in some vegetables, like bell peppers and broccoli. Consider pairing your sandwich with a side of fruit or a small side salad to help boost your vitamin C intake for the day.

Calcium Content of Half Chicken Bacon Dijon On Country Hot Panini

The 1 Serving Half Chicken Bacon Dijon On Country Hot Panini contains 15% of the recommended daily value for calcium, a mineral that's important for bone health, muscle function, and nerve function. This nutrient is found in higher amounts in dairy products like milk, yogurt, and cheese, but can also be found in some leafy greens and fortified foods like tofu and almond milk. Consider pairing your sandwich with a small glass of milk or yogurt to help boost your calcium intake for the day.