Lunchables Ham & Cheddar with Vanilla Creme Cookies is a popular snack option among kids. One package of this snack contains 350 calories.
This snack also contains 20 grams of protein, 38 grams of carbohydrates, and 12 grams of fat. It also provides 15% of daily recommended calcium intake.
In this article, we will discuss the nutritional content of Lunchables Ham & Cheddar with Vanilla Creme Cookies and how you can make it at home.
Nutritional content of Lunchables Ham & Cheddar with Vanilla Creme Cookies
Lunchables Ham & Cheddar with Vanilla Creme Cookies contain 350 calories per package. They also contain 20 grams of protein, 38 grams of carbohydrates and 12 grams of fat. The snack also provides 15% of the recommended daily calcium intake. This snack is a source of several vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. However, it is also high in sodium, with one package containing 990 milligrams of sodium. If you are concerned about the nutritional content of Lunchables Ham & Cheddar with Vanilla Creme Cookies, you can make some modifications to make it a healthier snack option for your kids.
How to make Lunchables Ham & Cheddar with Vanilla Creme Cookies at home
If you are looking for a healthier version of Lunchables Ham & Cheddar with Vanilla Creme Cookies, you can easily make it at home. All you need are some whole wheat crackers, sliced ham, and low-fat cheddar cheese. You can also add some fresh fruits and vegetables for a balanced snack. Making your own Lunchables Ham & Cheddar with Vanilla Creme Cookies allows you to control the nutritional content of the snack and ensure that your kids are eating healthy foods.
Lunchables Ham & Cheddar with Vanilla Creme Cookies - A perfect snack for kids
Lunchables Ham & Cheddar with Vanilla Creme Cookies are a popular snack option among kids because of their convenience and delicious taste. They are easy to pack in lunch boxes and can be enjoyed on the go. The sweet vanilla creme cookies are a perfect complement to the savory ham and cheddar cheese. However, it is important to keep in mind the nutritional content of this snack and make sure that it is consumed in moderation.
Ingredients used in Lunchables Ham & Cheddar with Vanilla Creme Cookies
Lunchables Ham & Cheddar with Vanilla Creme Cookies contain several ingredients, including whole wheat crackers, water, cooked ham, modified cornstarch, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrate, cheddar cheese, and vanilla creme cookies. While some of these ingredients are a good source of nutrients, such as whole wheat and ham, others can be high in sodium and sugar. It is important to read the nutrition label and ingredient list when choosing your snacks.
Why Lunchables Ham & Cheddar with Vanilla Creme Cookies is a popular choice among kids
Lunchables Ham & Cheddar with Vanilla Creme Cookies are a popular snack option among kids because of their delicious taste and convenience. Kids love the sweet and savory combination of the vanilla creme cookies, ham, and cheddar cheese. They are also easy to pack in lunch boxes and can be enjoyed on the go. However, parents should be aware of the nutritional content of this snack and make sure that their kids consume it in moderation and as part of a balanced diet.
Calories present in Lunchables Ham & Cheddar with Vanilla Creme Cookies
One package of Lunchables Ham & Cheddar with Vanilla Creme Cookies contains 350 calories.
Packaging and serving size of Lunchables Ham & Cheddar with Vanilla Creme Cookies
Lunchables Ham & Cheddar with Vanilla Creme Cookies are packaged in a small container that contains crackers, ham, cheese, and cookies. The serving size of this snack is one container, which provides 350 calories and 20 grams of protein. It is important to remember that this snack should be consumed in moderation and as part of a balanced diet.
How to store Lunchables Ham & Cheddar with Vanilla Creme Cookies
Lunchables Ham & Cheddar with Vanilla Creme Cookies should be stored in the refrigerator until they are ready to be consumed. Make sure to check the expiration date before consuming this snack and discard any containers that are past their expiration date.
Tips to make Lunchables Ham & Cheddar with Vanilla Creme Cookies healthier
If you are concerned about the nutritional content of Lunchables Ham & Cheddar with Vanilla Creme Cookies, there are some modifications that you can make to make it a healthier snack option for your kids. You can substitute processed cheese with low-fat cheddar cheese, choose whole wheat or multigrain crackers instead of regular crackers, and add some fresh fruits and vegetables for a balanced snack. You can also make your own version of this snack at home with healthier ingredients.
Variations to try with Lunchables Ham & Cheddar with Vanilla Creme Cookies
Lunchables Ham & Cheddar with Vanilla Creme Cookies can be customized according to your taste preferences. You can try adding different types of cheese, such as mozzarella or pepper jack, and experiment with different flavors of crackers and cookies. You can also add some fresh herbs or spices to give this snack an extra boost of flavor.
FAQs About Lunchables Ham & Cheddar with Vanilla Creme Cookies
1. What is in the Lunchables Ham & Cheddar with Vanilla Creme Cookies?
This package typically includes ham, cheddar cheese, crackers, and vanilla creme cookies.
2. How many calories are in the Lunchables Ham & Cheddar with Vanilla Creme Cookies?
This package contains approximately 350 calories.
3. Is this a healthy lunch option?
While Lunchables can be a convenient option, they are generally high in sodium and processed meats. It is recommended to eat them in moderation and balance them with fruits and vegetables.
4. Can this package be stored at room temperature?
Yes, Lunchables are designed to be stored at room temperature, making them a convenient option for on-the-go meals or for lunch boxes.
5. Are there any allergens in the Lunchables Ham & Cheddar with Vanilla Creme Cookies?
This package contains wheat, milk, and soy allergens. It is important to check the ingredients list and nutrition label for any potential allergens before consuming the product.