1 Serving Oreo 31 Below - Medium is a calorie bomb, containing a whopping 980 calories. Consuming this dessert on a regular basis can wreak havoc on your health.
Apart from the calorie count, this dessert is high in sugar, fat, and refined carbohydrates. A medium serving of Oreo 31 Below is not a healthy food choice and should be limited to special occasions.
Let's take a closer look at how this dessert can affect your health and why it's best to avoid it if you're trying to watch your weight.
High in Calories
Oreo 31 Below - Medium is a high-calorie dessert that is not suitable for daily consumption. One serving of this dessert will provide you with almost half of your daily caloric requirement. If you consume this dessert regularly, it can lead to weight gain and increase the risk of obesity-related diseases like diabetes, heart disease, and high blood pressure. It's important to be mindful of your calorie intake, and limit high-calorie foods like Oreo 31 Below.
Not Suitable for Daily Consumption
Eating Oreo 31 Below - Medium on a regular basis is not a wise decision. It is loaded with sugar, unhealthy fats, and refined carbohydrates. If you're looking to maintain a healthy weight and prevent the onset of chronic diseases, it's essential to choose foods that are rich in nutrients and low in calories. Oreo 31 Below - Medium is not a nutrient-dense food and should be reserved for special occasions only.
Loaded with Sugar
Oreo 31 Below - Medium is loaded with sugar, which can cause a spike in blood sugar levels and increase the risk of developing type 2 diabetes. Sugar is also an addicting substance, and consuming foods high in sugar can lead to a cycle of cravings and overeating. If you're trying to maintain a healthy diet, it's best to limit your intake of sugar and opt for natural sweeteners like honey or fruit.
A Dessert for Special Occasions
Oreo 31 Below - Medium is a dessert that is best enjoyed on special occasions. If you consume this dessert on a regular basis, it can contribute to weight gain, high blood pressure, and other chronic health conditions. If you're planning a special occasion and are looking for a delicious dessert to serve, Oreo 31 Below - Medium is a great choice. Just be sure to enjoy it in moderation.
Best Avoided if Watching Weight
If you're watching your weight, Oreo 31 Below - Medium is not a smart food choice. It's high in calories, sugar, and unhealthy fats, and consuming it regularly can derail your weight loss efforts. Instead, opt for foods that are nutrient-dense and low in calories, like fruits, vegetables, whole grains, and lean proteins.
One Serving Can Exceed Daily Caloric Requirement
A medium serving of Oreo 31 Below contains almost 1000 calories, which is more than many people's daily caloric requirement. If you consume this dessert regularly, it can lead to significant weight gain, and increase the risk of developing chronic health conditions like diabetes and heart disease. It's best to enjoy this dessert in moderation and limit your intake of high-calorie foods.
May Lead to Health Complications
Eating Oreo 31 Below - Medium on a regular basis can contribute to the development of chronic health conditions like diabetes, heart disease, and high blood pressure. It's high in sugar, unhealthy fats, and refined carbohydrates, which can wreak havoc on your health over time. If you're looking to improve your health and reduce your risk of chronic diseases, it's best to limit your intake of high-calorie, nutrient-poor foods like Oreo 31 Below.
Calorie-Dense and Nutrient-Poor
Oreo 31 Below - Medium is a calorie-dense food that is low in nutrients. It provides a significant amount of calories without offering many essential vitamins and minerals that your body needs to function properly. If you're looking for a healthy dessert option, it's best to choose foods that are nutrient-dense and low in calories, like fruits, vegetables, and low-fat dairy products.
Can Sabotage Weight Loss Goals
If you're trying to lose weight, Oreo 31 Below - Medium is not a food choice that will support your goals. It's high in calories, sugar, and unhealthy fats, which can lead to weight gain and derail your weight loss progress. It's essential to choose foods that are nutrient-dense and low in calories when trying to lose weight and maintain a healthy diet.
Consume in Moderation
Oreo 31 Below - Medium is a delicious dessert that can be enjoyed on special occasions. However, it's essential to consume it in moderation. Eating this dessert regularly can lead to weight gain and increase the risk of developing chronic health conditions like diabetes and heart disease. Enjoy this dessert in moderation, and opt for nutrient-dense foods that support your health and well-being.
Eating Oreo 31 Below - Medium on a regular basis is not a wise decision. It is loaded with sugar, unhealthy fats, and refined carbohydrates.
Frequently Asked Questions About Oreo 31 Below
1. What is Oreo 31 Below?
Oreo 31 Below is a frozen treat offered by Dairy Queen that blends Oreo cookie pieces and vanilla soft serve ice cream together.
2. How many calories are in a medium-sized serving of Oreo 31 Below?
A medium-sized serving of Oreo 31 Below contains approximately 980 calories.
3. What other nutritional information should I be aware of?
In addition to its high calorie count, a medium-sized serving of Oreo 31 Below also contains 38 grams of fat and 133 grams of sugar.
4. Is Oreo 31 Below suitable for people with gluten allergies?
Unfortunately, people with gluten allergies should not consume Oreo 31 Below due to the inclusion of Oreo cookie pieces, which contain wheat flour.
5. Can I customize my Oreo 31 Below order?
Yes, Dairy Queen allows customers to customize their Oreo 31 Below orders by adding or substituting different ingredients, such as chocolate sauce or whipped cream.