Calories in 100 G Chicken Gumbo Soup (with Equal Volume Water, Canned)?

100 G Chicken Gumbo Soup (with Equal Volume Water, Canned) is 23 calories.

Do you struggle to find low-calorie soup options that are also a great source of protein? Look no further than 100 g of chicken gumbo soup with equal volume water, canned. This delicious and easy meal option can be a lifesaver on your busiest days. And with only 23 calories per serving, it's a perfect choice for weight-watchers.

Not only is this soup low in calories, but it also contains 2 grams of protein per serving, making it an excellent source of fuel for your body. And since it's canned, you won't have to sacrifice flavor or nutrients for convenience. Just heat it up and enjoy!

In this article, we'll explore some of the many benefits of adding chicken gumbo soup to your diet. Whether you're a busy professional or just looking for a healthy addition to your meal plan, this soup has something to offer.

100 G Chicken Gumbo Soup (with Equal Volume Water, Canned)

Low-calorie soup option

With only 23 calories per serving, chicken gumbo soup is a great choice for anyone looking to cut back on calories. Whether you're trying to lose weight or just maintain a healthy weight, this soup can help you meet your goals without sacrificing flavor or nutrition.

Great source of protein

In addition to being low in calories, chicken gumbo soup is also a great source of protein. With 2 grams of protein per serving, this soup can help you stay full and focused throughout the day. Protein is an essential nutrient that helps build and repair muscles, so adding chicken gumbo soup to your diet can help support an active and healthy lifestyle.

Easy and convenient meal option

Whether you're short on time or just don't feel like cooking, canned chicken gumbo soup is a quick and easy meal option that can be ready in minutes. And since it's canned, it's a great choice to keep on hand for those days when you need a nutritious meal on the go. Just heat it up and enjoy!

Canned soup that retains flavor and nutrients

While some canned soups can be lacking in flavor and nutrients, chicken gumbo soup is not one of them. This soup is made with high-quality ingredients and canned to retain its delicious flavor and essential nutrients. So whether you're pressed for time or just in the mood for a flavorful and nutritious meal, canned chicken gumbo soup is a great choice.

Perfect for a quick lunch or dinner

Are you looking for a quick and easy meal option that won't leave you feeling hungry or unsatisfied? Look no further than canned chicken gumbo soup, which can be ready in minutes and will leave you feeling full and satisfied.

Ideal for weight-watchers

If you're watching your weight, it can be difficult to find delicious and satisfying meal options that fit into your plan. But with only 23 calories per serving, canned chicken gumbo soup is a great choice for anyone on a calorie-restricted diet. Plus, it's high in protein, which can help you stay full and focused throughout the day.

A healthy addition to your diet

Whether you're looking to lose weight or just maintain a healthy lifestyle, adding canned chicken gumbo soup to your diet can be a great choice. This soup is low in calories and high in protein, making it a great option for anyone looking to fuel their body with wholesome and nutritious foods. Plus, it's delicious and easy to prepare, making it a convenient choice for busy individuals and families.

Ideal for individuals with busy schedules

If you're juggling work, family, and other commitments, it can be hard to find time to cook healthy and nutritious meals. That's why canned chicken gumbo soup is a great choice for busy individuals who need a quick and easy meal option that won't compromise on flavor or nutrition.

A great option for meal prepping

If you're someone who loves to meal prep, canned chicken gumbo soup is a great choice to include in your weekly rotation. It's easy to make and can be stored in the fridge or freezer for future meals. Plus, it's a nutritious and delicious way to stay on track with your healthy eating goals.

Perfect for cold winter days

Are you looking for a warm and comforting meal option on a cold winter day? Canned chicken gumbo soup is perfect for those chilly days when you need a hearty and filling meal. It's easy to prepare and will warm you up from the inside out.

5 FAQ about 100 G Chicken Gumbo Soup (with Equal Volume Water, Canned)

1. What is the serving size for 23 calorie 100 G Chicken Gumbo Soup?

The serving size is 100 grams of the chicken gumbo soup, which contains 23 calories.

2. What are the ingredients in 100 G Chicken Gumbo Soup?

The ingredients typically include chicken broth, chicken, vegetables (such as okra, celery, and onions), and spices.

3. Is 100 G Chicken Gumbo Soup healthy?

The soup can be a healthy option as it is low in calories and can provide some protein and vegetable nutrients. However, it is important to check the sodium content, as canned soup can be high in sodium.

4. How do you prepare 100 G Chicken Gumbo Soup?

The canned soup can be heated on the stove or in the microwave, following the instructions on the can. It can also be customized with additional ingredients or seasonings to taste.

5. Where can I purchase 100 G Chicken Gumbo Soup?

The soup can typically be found in the canned soup section of most grocery stores or online. It is important to check the brand and label to ensure it meets any dietary restrictions or preferences.

Nutritional Values of 100 G Chicken Gumbo Soup (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)23 kcal
Fat (g)0.59 g
Carbs (g)3.43 g
Protein (g)1.08 g

Calorie breakdown: 23% fat, 59% carbs, 19% protein

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