If you're looking for a low-calorie Chinese dish, look no further than 100 G Chicken Egg Foo Yung. This delicious dish is packed with flavor while only containing 141 calories.
Not only is it low in calories, but it's also a great source of nutrients. In 100 G Chicken Egg Foo Yung, you'll find protein, healthy fats, and carbohydrates, as well as vitamins and minerals like vitamin C, vitamin A, and iron.
In this article, we'll explore the benefits of consuming 100 G Chicken Egg Foo Yung, daily intake recommendations, and tips on reducing calories in the dish.
Calories in 100 G Chicken Egg Foo Yung
As previously mentioned, 100 G of Chicken Egg Foo Yung contains only 141 calories. This makes it a great option for those looking to watch their calorie intake without sacrificing flavor. Keep in mind that the calorie count may vary depending on how the dish is prepared. If you're ordering from a restaurant, it's best to ask about the ingredients and cooking methods used. Overall, 100 G Chicken Egg Foo Yung is a great option for those looking for a low-calorie Chinese dish.
Fats in 100 G Chicken Egg Foo Yung
While it's important to watch your fat intake, healthy fats are still an essential part of a balanced diet. In 100 G Chicken Egg Foo Yung, you'll find around 7 grams of fat. These fats come from ingredients like eggs, chicken, and vegetables. These are all healthy additions to your diet, so don't be afraid to enjoy this dish in moderation.
Carbohydrates in 100 G Chicken Egg Foo Yung
Carbohydrates are an important source of energy for the body. In 100 G Chicken Egg Foo Yung, you'll find around 6 grams of carbohydrates. These carbs come from ingredients like vegetables and a small amount of flour used to bind the eggs and chicken together. Overall, 100 G Chicken Egg Foo Yung is a good option for those looking to add some carbohydrates to their diet without going overboard.
Proteins in 100 G Chicken Egg Foo Yung
Protein is an essential nutrient that your body needs to repair and build tissues. In 100 G Chicken Egg Foo Yung, you'll find around 16 grams of protein. This protein comes from ingredients like chicken and eggs, making it a great option for those looking to add more protein to their diet.
Vitamins in 100 G Chicken Egg Foo Yung
100 G Chicken Egg Foo Yung is also a good source of vitamins. You'll find vitamin C, vitamin A, and other important vitamins that your body needs to function properly. These vitamins come from the vegetables used in the dish, as well as the eggs and chicken.
Minerals in 100 G Chicken Egg Foo Yung
In addition to vitamins, 100 G Chicken Egg Foo Yung also contains important minerals like iron. Iron is essential for healthy blood circulation and oxygen transport. Many people don't consume enough iron in their diets, so adding a dish like Chicken Egg Foo Yung can be a great way to boost your intake.
Benefits of consuming 100 G Chicken Egg Foo Yung
There are several benefits to consuming 100 G Chicken Egg Foo Yung. For one, it's a low-calorie option that still packs a lot of flavor. It's also a great source of protein, vitamins, and minerals, making it a healthy addition to any diet. Additionally, it's a versatile dish that can be enjoyed any time of day.
Daily intake of 100 G Chicken Egg Foo Yung
While 100 G Chicken Egg Foo Yung is a healthy option, it's important to remember that moderation is key. Depending on your daily calorie needs, you may be able to enjoy a little more or a little less of this dish. If you're looking to lose weight or maintain your current weight, it's important to pay attention to your overall calorie intake throughout the day. Speak with a healthcare professional or registered dietitian to determine a calorie range that's right for you.
Low-calorie alternative: Egg White Foo Yung
If you're looking for an even lower calorie option, consider making Egg White Foo Yung. This dish uses only the egg whites instead of the whole egg, which can significantly reduce the calorie count. You can also add additional vegetables like mushrooms, onions, and peppers to increase the nutrient content of the dish.
Ways to reduce calories in Chicken Egg Foo Yung
If you're looking to reduce the calorie count in Chicken Egg Foo Yung, there are a few simple changes you can make. First, try ordering it with a side of vegetables instead of rice or noodles. This will help reduce the calorie count and increase the nutrient content of the meal. You can also ask for it to be prepared with less oil, or even ask for it to be steamed instead of fried. Finally, be mindful of portion sizes and try to stick to an appropriate serving size.
Eating healthy doesn't have to be boring. 100 G Chicken Egg Foo Yung is a tasty and nutritious option that can fit into any diet.
5 FAQs about 100 G Chicken Egg Foo Yung
1. What is 100 G Chicken Egg Foo Yung?
100 G Chicken Egg Foo Yung is a Chinese dish that is made with eggs, vegetables, and chicken. The ingredients are mixed together, formed into a patty, and then fried until crispy.
2. How many calories are in 100 G Chicken Egg Foo Yung?
100 G Chicken Egg Foo Yung contains 141 calories per serving. This makes it a relatively low-calorie option for those watching their calorie intake.
3. What are the ingredients in 100 G Chicken Egg Foo Yung?
The main ingredients in 100 G Chicken Egg Foo Yung are eggs, chicken, bean sprouts, onions, and mushrooms. These are mixed together with soy sauce and other seasonings to create a savory and satisfying dish.
4. Can 100 G Chicken Egg Foo Yung be made vegetarian?
Yes, 100 G Chicken Egg Foo Yung can be made vegetarian by omitting the chicken and using tofu instead. You can also add additional vegetables or use a vegetable-based broth to enhance the flavor.
5. How is 100 G Chicken Egg Foo Yung typically served?
100 G Chicken Egg Foo Yung is typically served with a side of rice and other Chinese dishes. It can also be served with a dipping sauce, such as soy sauce or sweet and sour sauce, for added flavor.