Chicken back meat is a great source of protein and essential nutrients. In 100 g of chicken back meat, you can find 137 calories along with a host of nutrients. It is a popular cut that is used in various dishes across the world.

Apart from the calorie value, 100 g of chicken back meat contains about 20 g of protein which is essential for muscle growth and repair. It also contains small amounts of calcium, iron, fat, and carbohydrates.

In this article, we'll explore the nutritional benefits of chicken back meat and how to cook it to perfection.

Calorie count in 100 g of chicken back meat

As mentioned earlier, 100 g of chicken back meat contains 137 calories. This makes it a great option for those looking to maintain or reduce their calorie intake. The calorie count may vary slightly depending on whether you are using broilers or fryers. Broilers are younger birds that have a lower fat content which makes them healthier. Fryers are slightly older and contain more fat which contributes to a higher calorie count. To get an accurate calorie count, it is important to weigh the chicken back meat before cooking and adjust for any added ingredients.

Protein content in chicken back meat

Chicken back meat is a great source of protein. In fact, 100 g of chicken back meat contains about 20 g of protein which is essential for muscle growth and repair. Protein is also important for maintaining healthy skin, hair, and nails. It also plays a vital role in supporting our immune system and keeping us feeling fuller for longer periods of time. Including chicken back meat in your diet can help you meet your daily protein requirements and keep you feeling satisfied throughout the day.

Calcium and iron in chicken back meat

Although chicken back meat is not a significant source of calcium and iron, it does contain small amounts of these essential minerals. Calcium is important for maintaining strong bones and teeth while iron plays a vital role in carrying oxygen to our cells. Including chicken back meat as part of a varied and balanced diet can help you increase your intake of these essential nutrients.

Fat content in chicken back meat

The fat content in chicken back meat may vary depending on the type of bird used. Broilers generally have a lower fat content compared to fryers which contain more fat. However, most of the fat in chicken back meat is unsaturated which is considered to be healthier for the heart. To reduce the fat content even further, you can remove the skin before cooking the chicken back meat.

Carbohydrates in chicken back meat

Chicken back meat is a low-carbohydrate food. This makes it a great option for those following a low-carb diet or for those looking to reduce their overall carbohydrate intake. However, if you are looking to add some healthy carbohydrates to your diet, you can pair chicken back meat with some quinoa, brown rice, or roasted vegetables.

Vitamin content in chicken back meat

Chicken back meat contains various vitamins that are essential for maintaining good health. It is a good source of vitamins B6, B12, and niacin which are important for maintaining healthy nerve function and for producing red blood cells. It also contains small amounts of vitamin A which is important for maintaining healthy skin, eyes, and immune system.

Sodium and cholesterol in chicken back meat

Chicken back meat is naturally low in sodium and cholesterol. This makes it a great option for those looking to reduce their sodium or cholesterol intake. However, if you are using pre-seasoned chicken back meat or if you add salt during the cooking process, the sodium content may increase.

How to cook chicken back meat

Chicken back meat can be cooked in various ways depending on your preference. You can bake, grill, roast, or boil it. If you want to add some extra flavors, you can marinate the chicken back meat with your choice of herbs and spices. When cooking chicken back meat, it is important to ensure that it is cooked to a minimum temperature of 165°F to avoid the risk of foodborne illnesses.

Health benefits of chicken back meat

Including chicken back meat in your diet can provide various health benefits. It is a great source of protein and essential nutrients which can help support muscle growth and repair, maintain healthy skin, hair, and nails, and support a healthy immune system. It is also low in sodium and cholesterol which makes it a heart-healthy option.

Compare chicken back meat with other cuts

When it comes to comparing chicken back meat with other cuts, it is important to consider the nutritional content and cooking methods. Chicken breast is a popular alternative that is lower in calories and higher in protein compared to chicken back meat. However, it can be drier and less flavorful if not cooked properly. Chicken thighs are another alternative that is higher in fat and calories compared to chicken back meat. However, it can be more flavorful and tender when cooked properly.