100 G Capers contain 23 calories, making them a great low-calorie addition to meals. But what exactly are capers?

Capers are a type of flower bud that are commonly used in Mediterranean and Italian cuisine. They have a sharp, acidic taste and are often used as a seasoning or garnish.

In this article, we'll dive into the nutritional value, benefits, and culinary uses of capers, as well as how to store them and potential health risks.

What are Capers?

Capers are the unopened flower buds of the Capparis spinosa plant. They are usually harvested before they bloom and are then dried or pickled in vinegar, brine, or salt. Capers have been used in cooking for centuries and are particularly popular in Mediterranean and Italian cuisine. They have a tangy, slightly bitter flavor that makes them a popular seasoning for fish, meat, salads, and sauces. Capers are available in different sizes, with smaller buds being more expensive and prized for their intense flavor.

Nutritional Value of Capers

Capers are low in calories and high in vitamins and minerals. One tablespoon (8 grams) of capers contains just 2 calories, but provides 1% of the recommended daily intake of vitamin A and C, 2% of calcium, and 3% of iron. Capers are also rich in antioxidants and flavonoids, which have been linked to various health benefits.

Benefits of Capers

Capers have several potential health benefits, including: - Reducing inflammation: Capers contain quercetin, a flavonoid that has anti-inflammatory properties. - Lowering blood pressure: The high potassium content of capers may help to lower blood pressure and reduce the risk of heart disease.

Culinary Uses of Capers

Capers are a versatile ingredient that can be used in a variety of dishes, including: - Pasta sauces: Capers can add a tangy flavor to tomato-based pasta sauces. - Fish dishes: Capers are a classic pairing with fish, especially salmon and tuna.

How can Capers be stored?

Capers can be stored in the refrigerator for up to a year if kept in a well-sealed jar or can. If you have capers in brine, rinse them under cold water before using to remove any excess salt. You can also freeze capers in an ice cube tray with a little bit of water. Once frozen, transfer the caper cubes to a freezer bag and use as needed.

Potential Health Risks of Capers

While capers are generally considered safe to consume, they may cause allergic reactions in some people. Capers are also high in sodium, so people with high blood pressure or kidney problems should limit their intake. Additionally, capers may interact with certain medications, so it is best to speak with a healthcare professional before consuming capers if you are taking medication.

Difference Between Capers and Caperberries

Caperberries are the fruit of the caper bush, whereas capers are the unopened flower buds. While both are used in cooking, caperberries are larger and milder in flavor than capers. They are often served as a garnish or in cocktails. Caperberries are also sold in brine, just like capers, and can be used in similar dishes.

Which dishes can Capers be added to?

Capers can be used in a variety of dishes, including: - Salads: Capers can add a tangy flavor to leafy green salads. - Chicken dishes: Capers can be used to add flavor to chicken dishes, such as chicken piccata.

What are the different types of Capers?

Capers are available in several different sizes, including: - Non-Pareil: These are the smallest and most flavorful capers, and are often used in gourmet dishes. - Capote: These capers are slightly larger and have a more subtle flavor, making them a good choice for milder dishes.

How are Capers harvested and processed?

Capers are harvested by hand in the early morning when the buds are still closed. They are then sorted by size and either dried or pickled in brine, vinegar, or salt. The pickling process gives capers their distinctive flavor and also helps to preserve them for longer.