Looking for a delicious and satisfying sandwich? Look no further than 1 Jerry's Sub (8" Long) Cold Cut Sandwich Submarine with Lettuce and Tomato. With 599 calories, this sandwich is packed with flavor and nutrition.
This sandwich packs a punch when it comes to nutritional value. With 27 grams of protein, 60 grams of carbohydrates, and 26 grams of fat, it's a balanced meal that will keep you feeling full and energized throughout the day.
In this article, we'll explore the nutritional benefits of this sandwich, as well as some tips for making it even more delicious and nutritious.
Calories and Serving Size
1 Jerry's Sub (8" Long) Cold Cut Sandwich Submarine with Lettuce and Tomato contains 599 calories per serving. The serving size is one sandwich.
This sandwich is a great source of protein, with 27 grams per serving. It also contains 60 grams of carbohydrates and 26 grams of fat. Other important nutrients in this sandwich include fiber, calcium, vitamin A, and vitamin C.
Ingredients List
The ingredients in 1 Jerry's Sub (8" Long) Cold Cut Sandwich Submarine with Lettuce and Tomato include cold cuts, lettuce, tomato, and bread. The exact ingredients may vary depending on where you purchase the sandwich.
Health Benefits of Lettuce and Tomato
Lettuce and tomato are both great sources of vitamins and minerals. Lettuce is high in vitamin A and vitamin K, as well as calcium, potassium, and folate. Tomato is high in vitamin C and also contains lycopene, an antioxidant that is linked to a lower risk of cancer and heart disease.
Taste Profile of Cold Cut Sandwich Submarine
1 Jerry's Sub (8" Long) Cold Cut Sandwich Submarine with Lettuce and Tomato is a delicious and satisfying sandwich. The cold cuts provide a savory flavor, while the lettuce and tomato add a refreshing crunch. The bread is soft and chewy, making it the perfect vessel for all the ingredients.
Vegan and Vegetarian Options
If you're a vegan or vegetarian, you can still enjoy the delicious flavors of this sandwich. Simply ask for a veggie sandwich with lettuce and tomato on your preferred type of bread.
Gluten-Free Alternatives
If you're gluten-free, you can still enjoy this sandwich by opting for a gluten-free bread option. Make sure to check with the staff to verify that the sandwich fillings are also gluten-free.
Nutrient-Rich Add-Ons
Looking for ways to ramp up the nutritional value of your sandwich? Add some avocado for healthy fats, or swap out the cold cuts for grilled chicken or turkey breast for even more protein.
Pairing and Serving Suggestions
This sandwich pairs well with a side salad or some baked chips for a balanced meal. To make it even more filling, consider adding some extra salad greens or a side of soup.
Where to Buy Jerry's Subs
Jerry's Subs can be found at various locations throughout the United States, including Maryland, Virginia, and Pennsylvania. Check your local listings to find a Jerry's Subs near you.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
Jerry's Sub (8" Long) Cold Cut Sandwich Submarine with Lettuce and Tomato 599 calories
Frequently Asked Questions
1. What is included in the Jerry's Sub Cold Cut Sandwich Submarine?
The Jerry's Sub Cold Cut Sandwich Submarine includes lettuce, tomato, and a generous portion of cold cuts on an 8-inch long roll.
2. How many calories are in the Jerry's Sub Cold Cut Sandwich Submarine?
The Jerry's Sub Cold Cut Sandwich Submarine has 599 calories.
3. What type of cold cuts are included in the Jerry's Sub Cold Cut Sandwich Submarine?
Jerry's Sub uses a variety of cold cuts including ham, turkey, and salami. However, specific cold cuts may vary depending on the location.
4. Can I customize my Jerry's Sub Cold Cut Sandwich Submarine?
Yes, Jerry's Sub allows customers to customize their sandwich with additional toppings, sauces and bread options.
5. Is the Jerry's Sub Cold Cut Sandwich Submarine suitable for vegetarians or vegans?
No, the Jerry's Sub Cold Cut Sandwich Submarine is not suitable for vegetarians or vegans as it contains cold cuts.