If you're looking for a healthy and convenient snack, look no further than 100 G Canned Sweetpotato without Syrup. Each serving contains only 91 calories, making it an ideal choice for weight watchers and health-conscious individuals.

Packed with essential nutrients, sweet potatoes are a great source of fiber, vitamins, and minerals. This canned version is free from any added syrups or sugars, ensuring that you're only getting the goodness of sweet potatoes without any unnecessary additives.

In this article, we'll take a closer look at the nutritional benefits of 100 G Canned Sweetpotato without Syrup and why it's a great snack option for anyone looking to eat healthy on the go.

Calorie content

As mentioned, 100 G Canned Sweetpotato without Syrup contains only 91 calories, making it a Low-calorie snack option. Compared to other packaged snacks that can be high in calories and unhealthy additives, sweet potatoes offer a nutritious and satisfying choice for between meals. Sweet potatoes are also low on the glycemic index, which means they won't cause a rapid spike in blood sugar levels. This makes them a great choice for individuals with diabetes or those who are watching their sugar intake.

Fat content

Another great thing about sweet potatoes is that they're a low-fat food. 100 G Canned Sweetpotato without Syrup contains just 0.1 grams of fat, making it a healthy snack choice for anyone looking to reduce their fat intake. While fats are essential for overall health, it's important to choose healthy fats and limit your intake of saturated and trans fats. Sweet potatoes are a great source of healthy carbs and Dietary fiber, which can help keep your digestive system healthy and cholesterol levels in check.

Carbohydrate content

100 G Canned Sweetpotato without Syrup contains 20.8 grams of carbs, which is a good source of energy to keep you going throughout the day. Unlike refined carbs that are stripped of their fiber and nutrients, sweet potatoes are a complex carb that your body can break down slowly, keeping you feeling full and satisfied for longer. In addition, sweet potatoes also contain resistant starch, which is a type of carb that promotes good digestion and helps to maintain healthy gut bacteria.

Protein content

While sweet potatoes are not a significant source of protein, 100 G Canned Sweetpotato without Syrup contains 1.29 grams of protein. Protein is an essential nutrient that your body needs to build and repair tissues, as well as to produce important enzymes and hormones. It's important to note that sweet potatoes should not be relied on as the primary source of protein in your diet. To meet your daily protein requirements, you should also be consuming other sources of protein such as lean meat, fish, eggs, dairy, beans, and nuts.

Fiber content

100 G Canned Sweetpotato without Syrup contains 3.3 grams of fiber, which is an important nutrient for digestive health. Fiber helps to prevent constipation and promotes regular bowel movements, as well as lowers cholesterol levels and reduces the risk of heart disease. In addition, fiber also helps to regulate blood sugar levels, keeping you feeling full for longer periods of time. Because sweet potatoes contain both soluble and insoluble fiber, they offer a range of benefits for overall health.

Vitamin content

Sweet potatoes are a great source of vitamins, particularly Vitamin A, vitamin C, and vitamin B6. 100 G Canned Sweetpotato without Syrup provides 384% of the recommended daily intake of vitamin A, which is essential for good vision, immune function, and skin health. In addition, sweet potatoes also contain vitamin C, which helps to boost immunity, fight inflammation, and promote collagen production. Vitamin B6 is necessary for brain function and the production of important neurotransmitters such as serotonin and dopamine.

Mineral content

Sweet potatoes are a rich source of minerals, including Potassium, magnesium, and iron. Potassium is important for blood pressure regulation, while magnesium is essential for muscle and nerve function. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. 100 G Canned Sweetpotato without Syrup provides 12% of the recommended daily intake of potassium, 6% of magnesium, and 4% of iron. While these amounts may seem small, sweet potatoes are a great addition to a balanced diet that includes other sources of minerals.

Gluten-free

For individuals with gluten sensitivities or celiac disease, finding gluten-free snack options can be a challenge. Fortunately, sweet potatoes are a naturally gluten-free food, making them a great choice for anyone on a gluten-free diet. In addition, 100 G Canned Sweetpotato without Syrup is also free from any other allergens such as nuts, soy, or dairy, making it a safe snack option for those with multiple food allergies.

Low sugar content

One of the biggest advantages of 100 G Canned Sweetpotato without Syrup is its low sugar content. While many packaged snacks can be loaded with added sugars, sweet potatoes are a naturally sweet food that require no added sugars. In fact, sweet potatoes have been shown to help regulate blood sugar levels and improve insulin sensitivity, making them a great snack choice for individuals with diabetes or those looking to maintain healthy blood sugar levels.

Convenient packaging

When you're on the go, convenience is key. 100 G Canned Sweetpotato without Syrup offers a convenient snacking option that can be easily stashed in your bag or desk drawer for a quick and healthy snack. In addition, the can is easy to open and requires no preparation, making it a hassle-free snack option for your busy lifestyle.