If you're counting your calories and trying to stay on track with your daily intake, it's important to know what you're consuming in each serving. A 1 cookie (122 g) Double Decker Oatmeal Creme Pie contains 480 calories.

But calories aren't the only important nutritional information to consider when indulging in a sweet treat. Let's take a closer look at the other components of this delicious dessert.

In this article, we'll explore the nutritional information of a Double Decker Oatmeal Creme Pie, including its fat, carbohydrate, and protein contents, as well as its vitamins and minerals.

Calories in Double Decker Oatmeal Creme Pie

As previously mentioned, a 1 cookie (122 g) Double Decker Oatmeal Creme Pie contains 480 calories. This is a fairly high calorie count, so it's important to enjoy this dessert in moderation if you're trying to watch your caloric intake. However, if you're looking for an indulgent treat, a Double Decker Oatmeal Creme Pie could definitely hit the spot.

Fat Content

Each Double Decker Oatmeal Creme Pie contains 20 grams of fat, including 10 grams of saturated fat. While some fat is necessary for good health, too much saturated fat can contribute to high cholesterol and heart disease. So, while the occasional Double Decker Oatmeal Creme Pie can be a tasty treat, it's important to be mindful of your overall fat intake.

Carbohydrate and Sugar Content

A Double Decker Oatmeal Creme Pie contains 78 grams of carbohydrates, including 49 grams of sugar. This is a fairly high sugar content, so it's important to be mindful of how much added sugar you're consuming throughout the day. Carbohydrates, however, are an important part of a healthy diet, as they provide fuel for our bodies.

Protein Content

Each Double Decker Oatmeal Creme Pie contains 4 grams of protein. While this may not seem like a lot, it's important to remember that desserts like these aren't typically consumed for their protein content. Instead, they're a delicious treat that should be enjoyed in moderation as part of an overall balanced diet.

Vitamins and Minerals

While a Double Decker Oatmeal Creme Pie may be delicious, it's not exactly a nutritional powerhouse. It does, however, contain small amounts of certain vitamins and minerals, including iron and calcium. So, while you shouldn't rely on this dessert for your daily nutrient intake, it's still a tasty treat to indulge in every once in a while.

Ingredients

The ingredients in a Double Decker Oatmeal Creme Pie include enriched flour, sugar, corn syrup, high fructose corn syrup, vegetable shortening, oatmeal, raisins, water, molasses, soy lecithin, salt, baking soda, cinnamon, and natural and artificial flavors. While some of these ingredients can be found in everyday foods, others, like high fructose corn syrup, should be consumed in moderation. It's always a good idea to read ingredient labels and be aware of what you're consuming.

Allergen Information

A Double Decker Oatmeal Creme Pie contains wheat, soy, and milk products. If you have any allergies or dietary restrictions, it's important to be aware of the potential allergens in this dessert. Always read ingredient labels carefully and consult with your healthcare provider if you have any questions or concerns.

Serving Size

A serving size of a Double Decker Oatmeal Creme Pie is 1 cookie (122 g). Be mindful of your portion sizes when enjoying this dessert, as it's easy to overindulge and consume too many calories and sugar. Consider splitting a cookie with a friend or enjoying half now and half later to help moderate your intake.

Calories from Fat

Of the 480 calories in a Double Decker Oatmeal Creme Pie, 180 come from fat. While some fat is necessary for good health, it's important to be mindful of your overall fat intake, especially if you're trying to watch your weight or cholesterol levels. Consider balancing your fat intake throughout the day by choosing healthy sources of fat like nuts, avocado, and fatty fish.

Daily Value Percentages

A Double Decker Oatmeal Creme Pie contains 18% of your daily recommended intake of saturated fat, 17% of your daily recommended intake of total fat, and 14% of your daily recommended intake of carbohydrates. While it's important to stay within your daily recommended intake for these nutrients, keep in mind that a single serving of this dessert may not make up your entire day's worth of intake. Be mindful of your overall dietary choices and always strive for a balanced diet that includes a variety of nutrient-dense foods.