Looking for a tasty appetizer that won't break the calorie bank? Try out this 100 G Buffalo Chicken Dip with only 198 calories per serving! Made with flavorful spices and creamy cheese, this dip is sure to be a crowd pleaser at your next gathering.
Aside from being delicious, this Buffalo Chicken Dip is also a great source of protein with 8 grams per serving. It also contains essential vitamins and minerals such as calcium and vitamin C.
In this article, we'll go over everything you need to know about making this dip, its health benefits, and more.
Easy Buffalo Chicken Dip Recipe
To make this dip, you'll need: cooked chicken, cream cheese, ranch dressing, hot sauce, shredded cheddar cheese, and various spices. Start by preheating your oven to 375°F. In a large mixing bowl, combine the cream cheese, ranch dressing, and hot sauce until smooth. Add the cooked chicken and mix until the chicken is evenly coated with the mixture. Transfer the mixture to a baking dish and top with shredded cheddar cheese. Bake for 20-25 minutes or until the cheese has melted and the dip is hot and bubbly.
Serving Size and Calories of Buffalo Chicken Dip
This recipe makes about 6 servings of 100 G each, with each serving containing 198 calories. If you want to reduce the calorie count even further, you can substitute low-fat or fat-free cream cheese and reduced-fat cheddar cheese.
Ingredients for Buffalo Chicken Dip
As mentioned earlier, this dip requires cooked chicken, cream cheese, ranch dressing, hot sauce, shredded cheddar cheese, and assorted spices. The spices required include garlic powder, onion powder, paprika, and black pepper. You can also add green onions or chopped jalapeños for an extra kick.
Cooking and Preparation Method for Buffalo Chicken Dip
The dip can be made in a single bowl and baked in the oven for 20-25 minutes. Once baked, allow some time for the dip to cool before serving with celery sticks, tortilla chips, or your favorite crackers.
Variations of Buffalo Chicken Dip Recipe
There are a variety of variations to the classic Buffalo Chicken Dip recipe that you can try out. For example, you can substitute the chicken for ground turkey or shredded pork. You can also experiment with the spices and add different levels of heat to the dip depending on your taste preferences.
Health Benefits of Buffalo Chicken Dip
This dip is a great source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals such as vitamin C and calcium. However, the dip is also high in fat and sodium, so it's important to enjoy it in moderation and pair it with healthier options such as veggies or fruit.
Serving Suggestions for Buffalo Chicken Dip
This dip can be served with celery sticks, tortilla chips, or crackers. For a healthier option, you can also serve it with carrot sticks, cucumber slices, or apple slices.
Frequently Asked Questions about Buffalo Chicken Dip
Q: How long does Buffalo Chicken Dip last? A: If stored in an airtight container in the fridge, the dip can last up to 4 days. Q: Can Buffalo Chicken Dip be frozen?
One serving (100 G) of Buffalo Chicken Dip contains: calories: 198 Total Fat: 17 g
Buffalo Chicken Dip vs Other Dips
Compared to other popular dips such as spinach and artichoke dip or queso dip, Buffalo Chicken Dip tends to be higher in calories and fat. However, it's also a great source of protein and contains essential vitamins and minerals.
Buffalo Chicken Dip is a delicious and easy appetizer that is perfect for any occasion.
5 FAQ about 100 G Buffalo Chicken Dip (198 calories)
1. What is buffalo chicken dip?
Buffalo chicken dip is a creamy dip made with shredded chicken, hot sauce, cream cheese, ranch dressing, and shredded cheese. It's usually served hot and accompanied by chips, crackers, or vegetables for dipping.
2. Is buffalo chicken dip healthy?
Buffalo chicken dip is not the healthiest snack option, as it tends to be high in calories, fat, and sodium. However, you can make healthier versions of it by using low-fat cream cheese, Greek yogurt, and reducing the amount of cheese and ranch dressing used.
3. How many calories are in 100 G buffalo chicken dip?
100 G of buffalo chicken dip contains 198 calories.
4. How can I make buffalo chicken dip?
Here's a simple recipe for buffalo chicken dip:
- Preheat the oven to 350°F.
- In a bowl, mix shredded chicken, hot sauce, cream cheese, ranch dressing, and shredded cheese.
- Pour the mixture into a baking dish and bake for 20-25 minutes, or until bubbly and golden brown.
- Serve hot with chips, crackers, or vegetables for dipping.
5. Can I make buffalo chicken dip ahead of time?
Yes, you can prepare buffalo chicken dip ahead of time and store it in the refrigerator until ready to serve. Once you're ready to serve, simply reheat it in the oven or microwave until hot and bubbly.