Broccoli cheese soup is a popular dish that is loved by many. It is a hearty soup that is perfect for cold weather, and it is also a great way to get your daily dose of vegetables. One serving of 100 g of broccoli cheese soup contains 87 calories.
This soup is made with a blend of creamy cheese and nutritious broccoli. It is rich in vitamins and minerals like vitamin C, vitamin K, folate, and potassium. The cheese used in the soup also provides a good source of calcium and protein.
In this article, we'll explore the benefits of broccoli cheese soup, how to prepare it at home, and some of the best brands that you can try.
Calories in 100 g of Broccoli Cheese Soup
As mentioned earlier, one serving of 100 g of broccoli cheese soup contains 87 calories. This makes it a great option for people who are watching their calorie intake. The calorie content may vary depending on the brand and the specific recipe used to make the soup. However, most recipes use low-fat cheese and skimmed milk to keep the calorie count low.
Ingredients of Broccoli Cheese Soup
The ingredients used to make broccoli cheese soup may vary depending on the recipe. However, most recipes include broccoli, cheese, milk or cream, butter or oil, onions, and garlic. Some recipes also include additional ingredients like carrots, celery, thyme, and nutmeg. To make the soup healthier, low-fat cheese and skimmed milk can be used instead of the regular options.
Benefits of Broccoli Cheese Soup
Broccoli cheese soup has many health benefits. Broccoli is a nutrient-rich vegetable that is packed with vitamins and minerals like vitamin A, vitamin C, folate, and potassium. Cheese is a great source of protein, calcium, and phosphorus. The combination of these two ingredients in the soup makes it a great way to get your daily dose of nutrients.
How to Prepare Broccoli Cheese Soup?
Preparing broccoli cheese soup is easy and can be done at home. Here's a simple recipe that you can use: Ingredients: 1 head of broccoli, 1 onion, 2 tablespoons butter, 2 tablespoons flour, 2 cups milk, 2 cups low-fat cheddar cheese, salt, and pepper. Instructions: 1. In a large pot, sauté the onion in the butter until it is soft. Add the flour and stir to make a roux. 2. Slowly add the milk and stir until the mixture thickens. 3. Add the broccoli and cook until it is slightly tender. 4. Add the cheese and stir until it is melted. 5. Season with salt and pepper to taste. Serve hot.
History of Broccoli Cheese Soup
The origins of broccoli cheese soup are unclear, but it is believed to have been created in the United States in the early 1900s. The recipe has since become a popular comfort food in many parts of the world. Broccoli cheese soup is often served in restaurants and can also be found in canned or condensed form in most grocery stores.
Broccoli Cheese Soup for Weight Loss
Broccoli cheese soup can be a great addition to a weight loss diet. It is low in calories but high in nutrients, making it a filling and satisfying meal. To keep the calorie count low, it is important to use low-fat cheese and skimmed milk when preparing the soup. Adding more broccoli to the soup can also increase its nutritional value.
Possible Side Effects of Broccoli Cheese Soup
While broccoli cheese soup has many health benefits, it can also have some side effects. Broccoli contains a compound called sulforaphane, which can cause digestive discomfort in some people. Additionally, the high fat content in the cheese used in the soup can also cause digestive issues in some individuals. It is important to consume the soup in moderation and consult a healthcare professional if you experience any adverse effects.
Broccoli Cheese Soup vs. Other Soups
Broccoli cheese soup is a great option for people who are looking for a delicious and nutritious soup. Compared to other soups like tomato soup or chicken noodle soup, broccoli cheese soup is higher in calories due to its cheese content. However, it is also higher in protein and calcium, making it a more balanced meal option. It is important to choose a low-fat version of the soup to keep the calorie count in check.
Broccoli Cheese Soup for Vegetarians
Broccoli cheese soup is a great option for vegetarians as it contains no meat or poultry. To make the soup vegan-friendly, plant-based cheese and milk can be used instead of the regular options. Adding additional vegetables like carrots, celery, and mushrooms can also increase the nutritional value of the soup.
Broccoli Cheese Soup Brands
There are many different brands of broccoli cheese soup available in the market. Some popular options include Campbell's, Progresso, and Amy's Organic. When choosing a brand, it is important to read the label and check the nutritional information. Look for a low-fat and low-calorie option that is also high in nutrients.
Top 5 FAQs About 100 G Broccoli Cheese Soup
1. What are the main ingredients in 100 G Broccoli Cheese Soup?
The main ingredients in this soup are broccoli, cheese, cream, butter, flour, and seasonings. It is a condensed soup that comes in a can and can be prepared by adding water or milk.
2. How many calories are in 100 G Broccoli Cheese Soup?
There are 87 calories in 100 grams of broccoli cheese soup. This soup is a good source of protein and fiber, but it is also high in sodium and fat. It is recommended to consume it in moderation.
3. Is 100 G Broccoli Cheese Soup healthy?
While this soup does contain some healthy ingredients like broccoli, it is also high in sodium and fat. It is considered a processed food and should not be relied on as a sole source of nutrition. It is best to consume it as an occasional treat rather than a regular part of your diet.
4. How can I make 100 G Broccoli Cheese Soup healthier?
You can make this soup healthier by using low-fat cheese, reducing the amount of butter and cream, and adding more vegetables like carrots or celery. You can also make your own homemade version of the soup using fresh ingredients and no preservatives.
5. How can I prepare 100 G Broccoli Cheese Soup?
To prepare this soup, you can follow the instructions on the can. Typically, you will need to mix the condensed soup with water or milk in a pot and heat it until it is hot and bubbly. You can also add additional seasonings or vegetables to suit your taste.