1 Thick Slice (approx 3" X 2" X 3/8") Roasted Dark Turkey Meat (Skin Eaten) contains 92 calories. Turkey meat is a healthy protein source that can be enjoyed as a part of a balanced diet. In this article, we will discuss the nutritional value of roasted dark turkey meat and the effects of the skin on caloric content.

In addition to being a good source of protein, roasted dark turkey meat contains various vitamins and minerals. These include niacin, vitamin B6, iron, and zinc. It is also low in fat and carbohydrates compared to other meats, which makes it a great option for those who are watching their caloric intake.

When choosing turkey meat, it is important to consider the cooking method and serving size to ensure that you are consuming a healthy portion. Let's dive into the details below.

Caloric content of Roasted Dark Turkey Meat

1 Thick Slice (approx 3" X 2" X 3/8") Roasted Dark Turkey Meat (Skin Eaten) contains 92 calories. However, this calorie count can vary depending on factors such as the size of the slice and the cooking method used. If you are tracking your caloric intake, it is important to be mindful of portion sizes and cooking methods to accurately calculate the number of calories consumed. Grilling or roasting turkey meat is a healthier option compared to frying or deep-frying, which adds extra calories from the oil used. In summary, 1 Thick Slice (approx 3" X 2" X 3/8") Roasted Dark Turkey Meat (Skin Eaten) contains 92 calories, but this can vary based on cooking method and portion size.

Turkey Skin and Caloric Content

The skin of the turkey can greatly affect the caloric content of the meat. While it adds flavor to the meat, it also adds extra calories and fat. A 1/4 cup serving of roasted turkey skin contains approximately 180 calories, which is almost double the amount of calories in a 1/4 cup serving of roasted dark turkey meat. Consuming the skin of the turkey can easily add up to a significant amount of calories, so it is best to limit or avoid it when possible. In summary, while the skin of the turkey adds flavor to the meat, it also adds extra calories and fat. To keep caloric intake in check, it is best to avoid consuming too much turkey skin.

Cooking Method and Calories

The cooking method used for turkey meat can affect the caloric content of the meat. Grilling or roasting turkey meat is a healthier option compared to frying or deep-frying, which adds extra calories from the oil used. When roasting turkey meat, it is essential to remove excess fat from the meat and avoid using oil or butter as a cooking aid to keep the caloric content in check. In summary, the cooking method used for turkey meat can significantly affect the caloric content of the meat. Grilling or roasting is a healthier option compared to frying or deep-frying.

Dark vs. White Turkey Meat Caloric Content

Dark and white turkey meat have different caloric content. Dark turkey meat, which comes from the legs and thighs of the turkey, is slightly higher in calories compared to white turkey meat, which comes from the breast of the turkey. A 3-ounce serving of roasted dark turkey meat contains approximately 130 calories, while the same serving size of roasted white turkey meat contains approximately 120 calories. In summary, while both dark and white turkey meat are healthy protein sources, dark turkey meat is slightly higher in calories compared to white turkey meat.

Protein content in Roasted Dark Turkey Meat

Roasted dark turkey meat is a good source of protein. A 3-ounce serving of roasted dark turkey meat contains approximately 24 grams of protein. This makes it a great option for those who are looking to increase their protein intake or maintain muscle mass. In summary, roasted dark turkey meat is a good source of protein, containing approximately 24 grams of protein per 3-ounce serving.

Roasted Dark Turkey and Carbohydrates

Roasted dark turkey meat is low in carbohydrates. A 3-ounce serving of roasted dark turkey meat contains approximately 1 gram of carbohydrates, which makes it a great option for those who are watching their carbohydrate intake. In summary, roasted dark turkey meat is a low-carbohydrate option, containing approximately 1 gram of carbohydrates per 3-ounce serving.

Roasted Dark Turkey and Fat Content

Roasted dark turkey meat is low in fat. A 3-ounce serving of roasted dark turkey meat contains approximately 2 grams of fat, which is relatively low compared to other meats. However, consuming the skin of the turkey can significantly increase the fat content. In summary, roasted dark turkey meat is a low-fat option, containing approximately 2 grams of fat per 3-ounce serving.

Vitamins and Minerals in Roasted Dark Turkey Meat

Roasted dark turkey meat contains various vitamins and minerals. A 3-ounce serving of roasted dark turkey meat contains approximately 18% of the daily value (DV) of niacin, 12% DV of vitamin B6, 10% DV of phosphorus, 9% DV of selenium, and 8% DV of zinc. In summary, roasted dark turkey meat is a good source of various vitamins and minerals, including niacin, vitamin B6, and zinc.

Sodium Content in Roasted Dark Turkey

The sodium content of roasted dark turkey meat can vary based on cooking method and seasoning. A 3-ounce serving of roasted dark turkey meat typically contains between 50-75 milligrams of sodium. However, adding salt or high-sodium seasonings can significantly increase the sodium content. It is important to be mindful of sodium intake, especially for those with high blood pressure. In summary, the sodium content of roasted dark turkey meat can vary based on cooking method and seasoning, so it is important to be mindful of sodium intake.

Serving Size and Caloric Content

Serving size is an important factor to consider when calculating caloric intake. A 3-ounce serving of roasted dark turkey meat typically contains approximately 130 calories. However, the number of calories consumed can vary based on the size of the serving. Using a food scale or measuring cups can help ensure that you are consuming an appropriate portion size. In summary, serving size is an important factor to consider when calculating caloric intake to ensure that you are consuming an appropriate portion size.