2 tbsp (32 g) Smooth Unsalted Old Fashioned All Natural Peanut Butter contains 190 calories.
Aside from being a delicious treat, peanut butter is also a good source of nutrients like protein, healthy fats, carbohydrates, and vitamins such as vitamin E, calcium, and iron.
In this article, we'll explore the nutritional content of peanut butter to see how it fits into a balanced diet.
Calories per serving
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 190 calories.
Protein content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 7 grams of protein, making it a good source of this nutrient.
Fat content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 16 grams of fat, most of which are healthy fats such as monounsaturated and polyunsaturated fats.
Carbohydrates content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 6 grams of carbohydrates.
Sugar content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains only 1 gram of sugar.
Fiber content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 2 grams of fiber.
Sodium content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains only 5 milligrams of sodium, making it a low-sodium food option.
Vitamin E content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 4 milligrams of vitamin E, which is 27% of the daily recommended intake of this nutrient.
Calcium content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 20 milligrams of calcium.
Iron content
Two tablespoons (32 grams) of smooth unsalted old-fashioned all-natural peanut butter contains 0.7 milligrams of iron.
5 Frequently Asked Questions About Smooth Unsalted Old Fashioned All Natural Peanut Butter
1. What Makes This Peanut Butter Different From Others?
Smooth Unsalted Old Fashioned All Natural Peanut Butter is made with only one ingredient: peanuts. It contains no added salt, sugar or preservatives, making it a healthier alternative to processed peanut butter. It is also free of hydrogenated oils, which are harmful to health.
2. Is This Peanut Butter Good For Weight Loss?
Yes, this peanut butter can be a good option for those trying to lose weight. It is high in protein and healthy fats, which can help keep you full for longer periods of time. However, it is important to keep in mind that peanut butter is still high in calories, so it should be consumed in moderation.
3. Is This Peanut Butter Safe For People With Peanut Allergies?
No, this peanut butter should not be consumed by people with peanut allergies. Since it is made purely from peanuts, it contains the allergenic proteins that can cause an allergic reaction. People with nut allergies should opt for alternative nut butters, such as almond or cashew butter.
4. How Can I Incorporate This Peanut Butter Into My Diet?
Smooth Unsalted Old Fashioned All Natural Peanut Butter can be used in a variety of ways. It can be spread on toast, added to smoothies or yogurt, used as a dip for fruits or veggies, or even used in baking recipes. The possibilities are endless!
5. How Should I Store This Peanut Butter?
This peanut butter should be stored in a cool, dry place. After opening, it should be refrigerated to prevent spoilage and to keep it fresh for longer. Make sure to stir the peanut butter before each use to ensure the oil is well distributed throughout the mixture.