Blue (Navajo) Cornmeal is a popular and nutritious ingredient in many traditional Navajo dishes. One hundred grams of blue cornmeal contains 398 calories. It is a great source of many macronutrients and micronutrients, making it a healthy addition to your diet.

This nutrient-dense ingredient is high in fiber, vitamins, and minerals. One hundred grams of blue (Navajo) cornmeal contains 72 grams of carbohydrates, 8 grams of protein, and 4 grams of fat. It is also rich in vitamin E, magnesium, and potassium.

In this article, we will explore the many health benefits of blue (Navajo) cornmeal and share delicious recipes and cooking tips.

Calories in Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal is a great source of energy, providing 398 calories per 100 grams. This makes it a popular ingredient for athletes and anyone looking for sustained energy throughout the day. It is important to watch your portion sizes when consuming blue (Navajo) cornmeal as it is high in calories. However, when eaten in moderation, it can provide many health benefits. Blue (Navajo) Cornmeal can be incorporated into your diet in many ways, including in baked goods, breakfast cereals, and as a base for polenta or grits.

Macronutrients in Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal is a great source of many macronutrients, including carbohydrates, protein, and fat. One hundred grams of blue (Navajo) cornmeal contains 72 grams of carbohydrates, 8 grams of protein, and 4 grams of fat. This makes it a nutritious and well-rounded ingredient for any meal or snack. When consumed in moderation, the macronutrients in blue (Navajo) cornmeal can provide sustained energy, muscle recovery, and support for overall health.

Micronutrients in Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal is also a great source of many micronutrients, including magnesium, potassium, and vitamin E. One hundred grams of blue (Navajo) cornmeal contains 57% of the daily recommended intake of magnesium, 22% of the daily recommended intake of potassium, and 5% of the daily recommended intake of vitamin E. These micronutrients play a vital role in many bodily functions and can provide many health benefits. Consuming a diverse range of nutrient-dense foods, including blue (Navajo) cornmeal, can support overall health and prevent nutrient deficiencies.

Health Benefits of Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal provides many health benefits due to its high nutrient content. It can support digestive health due to its high fiber content, provide sustained energy due to its complex carbohydrates, and support muscle recovery due to its protein content. Additionally, the micronutrients in blue (Navajo) cornmeal can provide many health benefits, including supporting heart health, preventing inflammation, and promoting healthy skin and hair.

Blue (Navajo) Cornmeal Recipes

Blue (Navajo) Cornmeal is a versatile ingredient that can be used in many dishes, both sweet and savory. Some delicious recipes using blue (Navajo) cornmeal include blue cornmeal pancakes, blue cornmeal muffins, blue cornmeal polenta, and blue cornmeal tamales. Experiment with different recipes to discover new and delicious ways to use blue (Navajo) cornmeal in your cooking.

Cooking with Blue (Navajo) Cornmeal

When cooking with blue (Navajo) cornmeal, it is important to keep in mind its unique flavor and texture. It can be used as a substitute for regular cornmeal in many recipes, and its distinct flavor can add depth and complexity to many dishes. Experiment with different cooking techniques, such as baking, frying, or boiling, to discover the best way to prepare blue (Navajo) cornmeal for your desired dish.

Buying and Storing Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal can be found at many specialty grocery stores or online. When purchasing, look for high-quality organic or non-GMO brands. Store blue (Navajo) cornmeal in an airtight container in a cool, dry place to prevent spoilage and preserve its flavor and texture. It can be stored for up to six months.

Substituting Blue (Navajo) Cornmeal

If you are unable to find blue cornmeal, you can substitute regular cornmeal in most recipes. However, keep in mind that the flavor and texture will be different. To substitute, use the same amount of regular cornmeal as blue (Navajo) cornmeal called for in the recipe. You can also experiment with substituting other flours, such as almond flour or coconut flour, to create a different flavor and texture profile.

Cultural Significance of Blue (Navajo) Cornmeal

Blue (Navajo) Cornmeal is an important ingredient in many traditional Navajo dishes and has significant cultural and spiritual importance to the Navajo people. According to Navajo tradition, blue corn is believed to have strong spiritual connections to Mother Earth and is often used in ceremonial offerings. By incorporating blue (Navajo) cornmeal into your cooking, you can honor and celebrate the cultural significance of this ingredient.

Blue (Navajo) Cornmeal Variations

There are many different variations of blue (Navajo) cornmeal, each with their own unique flavor and texture. Some common variations include finely ground blue cornmeal, coarse blue cornmeal, and blue cornmeal flour. Experiment with different variations to discover the best one for your desired dish.