When it comes to a healthy and delicious meat, beefalo is a great option. In just 100 grams of cooked and roasted beefalo meat, you can get a whopping 188 calories. But, what's more impressive is the nutritional value it provides. Let's dive into the details!
Besides being rich in protein, beefalo is also rich in vitamins, minerals, fats, and carbohydrates. It includes zinc, iron, phosphorus, and vitamin B12, making it a great addition to a balanced diet. Here, we'll take a closer look at the nutritional content of beefalo and its health benefits.
In this article, we'll also provide some useful tips for cooking and storing beefalo meat, as well as some serving suggestions that will make your meal even more enjoyable.
Calories in Cooked Beefalo Meat
As mentioned earlier, 100 grams of cooked and roasted beefalo meat contains 188 calories, making it a relatively low-calorie meat option. It is important to note that the calorie count may vary depending on the cut of meat and the cooking method used. For example, a leaner cut of beefalo meat that is grilled or broiled will have fewer calories than a fattier cut that is pan-fried or roasted.
Protein Content in Cooked Beefalo Meat
Beefalo is an excellent source of protein, with 100 grams of cooked and roasted beefalo meat containing 26 grams of protein. This makes it a great option for people who are looking to build muscle or maintain a healthy weight. Protein is an essential nutrient that plays a vital role in repairing and building our body tissues. It also helps to keep us feeling full and satisfied, which can prevent overeating and snacking on unhealthy foods.
Vitamins in Cooked Beefalo Meat
Beefalo meat is rich in vitamins, especially vitamin B12, which is essential for healthy brain function and red blood cell production. In 100 grams of cooked and roasted beefalo meat, you can get around 3.8 micrograms of vitamin B12, which is more than the recommended daily intake for adults. Beefalo meat is also a good source of other B vitamins, such as thiamin, riboflavin, niacin, and vitamin B6, which are important for energy production and the metabolism of food.
Minerals in Cooked Beefalo Meat
Beefalo meat is packed with essential minerals, such as iron, phosphorus, and zinc. In 100 grams of cooked and roasted beefalo meat, you can get around 2.8 milligrams of iron, which is more than 15% of the daily requirement for adults. Iron is important for the formation of hemoglobin, which carries oxygen through the body. Phosphorus is necessary for strong bones and teeth, while zinc is essential for a healthy immune system and wound healing.
Fats in Cooked Beefalo Meat
Beefalo meat is a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease. In 100 grams of cooked and roasted beefalo meat, you can get around 8 grams of total fat, including 3.5 grams of saturated fat. While saturated fat should be consumed in moderation, it is important to note that not all saturated fats are created equal. Beefalo meat contains stearic acid, which is a type of saturated fat that has been shown to have a neutral effect on blood cholesterol levels.
Carbohydrates in Cooked Beefalo Meat
Beefalo meat is a low-carbohydrate food, with 100 grams of cooked and roasted beefalo meat containing only 1 gram of carbohydrates. This makes it a suitable option for people following a low-carbohydrate or ketogenic diet. However, it is important to note that not all carbohydrates are bad for you. Carbohydrates are an important source of energy for our body, and they can be found in fruits, vegetables, and whole grains.
Health Benefits of Cooked Beefalo Meat
Due to its rich nutritional content, beefalo meat offers several health benefits. Some of the benefits of consuming beefalo meat include improved muscle mass, increased energy levels, and better brain function. Beefalo meat is also a good option for people who are trying to lose weight, as it is low in calories and rich in protein, which can help to increase satiety and reduce cravings for unhealthy snacks.
Cooking Tips for Beefalo Meat
Beefalo meat can be cooked in a variety of ways, including grilling, broiling, roasting, and pan-frying. To ensure that your beefalo meat is cooked to perfection, follow these tips: - Use a meat thermometer to check the internal temperature of the meat. Beefalo meat should be cooked to an internal temperature of at least 145°F (63°C) for medium-rare, or 160°F (71°C) for medium. - Let the meat rest for a few minutes before slicing or serving to allow the juices to redistribute evenly.
Storage Tips for Cooked Beefalo Meat
Beefalo meat should be stored properly to prevent spoilage and foodborne illness. Here are some storage tips to follow: - Store cooked beefalo meat in an airtight container or wrap it tightly with plastic wrap or aluminum foil. - Refrigerate cooked beefalo meat within 2 hours of cooking, or within 1 hour if the ambient temperature is above 90°F (32°C).
Serving Suggestions for Cooked Beefalo Meat
Beefalo meat is a versatile ingredient that can be used in a variety of dishes, from casseroles to stir-fries. Here are some serving suggestions for cooked beefalo meat: - Slice beefalo meat thinly and serve it with a side of vegetables and potatoes for a hearty and nutritious meal. - Add diced beefalo meat to your favorite pasta sauce or chili recipe for a tasty twist.
Beefalo meat is a great option for people who are looking for a healthy and delicious protein source. It is low in calories, high in protein, and rich in vitamins and minerals.
5 Frequently Asked Questions About Cooked, Roasted Beefalo Meat
1. What is beefalo meat?
Beefalo meat is a type of meat that comes from crossbreeding buffalo and beef cattle. It is leaner and higher in protein than beef, making it a healthier alternative.
2. How many calories are in 100g of cooked, roasted beefalo meat?
There are 188 calories in 100 grams of cooked, roasted beefalo meat.
3. Is beefalo meat healthier than beef?
Beefalo meat is leaner and higher in protein than beef, making it a healthier choice for those looking for a low-fat, high-protein meat option. It is also higher in iron and other nutrients compared to beef.
4. How should I cook beefalo meat?
Beefalo meat is best cooked at a low temperature to prevent it from becoming tough. It can be cooked in a variety of ways, including roasting, grilling, and sautéing. It is important to use a meat thermometer to ensure that the meat is cooked to a safe internal temperature of 160°F.
5. Where can I buy beefalo meat?
Beefalo meat can be found at specialty meat markets, online meat retailers, and some grocery stores. You can also look for local farms that raise beefalo and sell their meat directly to consumers.