If you're looking for a tasty way to enjoy beef, try this 100 G Beef with Sweet and Sour Sauce (Mixture). With just 124 calories per serving, it's a guilt-free meal option. This dish is easy to make and packs a flavorful punch.
In addition to being delicious, this dish is also low in fat and carbs but high in protein. The beef provides essential nutrients such as iron and zinc, while the sweet and sour sauce adds a burst of flavor.
Whether you're trying to stick to a healthy eating plan or just want a quick and tasty meal, this recipe is a great choice.
Serving Size
This recipe yields 2 servings.
Calorie Count
One serving of this dish contains 124 calories.
Ingredients
Here are the ingredients you'll need to make this dish: 100 g beef, 1 tbsp soy sauce, 1 tbsp vinegar, 2 tbsp sugar, 1/2 cup water, 1 tbsp cornstarch, 2 cloves garlic (minced), 1 small onion (sliced), 1/4 red Bell pepper (sliced), 1/4 green Bell pepper (sliced), and 2 tbsp cooking oil.
Preparation Time
Preparation time for this dish is approximately 10 minutes.
Cooking Time
Cooking time for this dish is approximately 20 minutes.
Nutritional Value
Here is the nutritional breakdown for one serving of this dish:
Flavor Profile
This dish has a perfect balance of sweet and sour flavors thanks to the combination of soy sauce, vinegar, and sugar. The garlic and onion add a depth of flavor, while the Bell peppers provide a fresh and slightly crunchy texture.
Variations
You can easily customize this dish to your liking by adding different veggies such as carrots, mushrooms, or snow peas. You can also adjust the sweetness and sourness levels to your preference.
Storage Tips
This dish can be stored in the fridge for up to 3 days.
Serving Suggestions
This dish can be served with steamed rice or noodles for a complete meal. You can also garnish with green onions or cilantro for added flavor.
Life is too short for boring food. Spice up your meals with this delicious and easy-to-make 100 G Beef with Sweet and Sour Sauce (Mixture).
5 FAQs about 100 G Beef with Sweet and Sour Sauce
1. What are the main ingredients in this dish?
The main ingredients in 100 G Beef with Sweet and Sour Sauce are beef, sweet and sour sauce (which can contain a variety of ingredients such as sugar, vinegar, soy sauce, and cornstarch), and potentially other vegetables like onions or peppers.
2. Is this dish high in calories?
At 124 calories per 100 grams, this dish is relatively low in calories compared to many other meat-based dishes. However, the overall calorie count will depend on the specific recipe used and any sides or additional ingredients included.
3. How is the beef typically prepared in this dish?
The beef in this dish can be prepared in a variety of ways, depending on personal preference. It may be stir-fried, grilled, or pan-fried before being combined with the sweet and sour sauce.
4. What health benefits does this dish offer?
Beef is a good source of protein, iron, and other essential nutrients. It can be a healthy addition to a balanced diet when consumed in moderation. The vegetables in the dish can also provide additional nutrients, such as vitamin C and fiber.
5. What are some variations on this dish?
This dish can be customized in a variety of ways to suit individual tastes. Some recipes may include additional vegetables like carrots or snow peas, while others may use different types of meat such as chicken or pork. Some versions may also include additional seasonings or spices for added flavor.